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Receta Peppercorn Beef With Grilled Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Vegetable Kabobs, see recipe below
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
18.0g 		wine
19.6g 		chives
6.0g 		peppercorns
0.53g 		beef tenderloin steaks
90.21g 		kabobs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.11 0.06 24.88 n/a 25.06 100.24
Total Fat (g) 18.0 0.0 0.01 0.02 10.03 n/a 28.05 112.2
Carbohydrates (g) 0.0 0.51 0.34 0.34 0.0 n/a 1.19 4.76
Ash (g) 0.0 0.05 0.04 0.02 1.02 n/a 1.14 4.56
Calories (kcal) 159.12 16.66 1.5 1.339 196.658 n/a 375.277 1501.108
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 2.1 0.0 0.0 0.0 n/a 2.1 8.4
Water (g) 0.0 16.95 5.51 0.06 55.09 n/a 77.61 310.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.12 0.13 0.0 0.0 n/a 0.25 1.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 n/a 0.3 1.2
Calcium (mg) 0.18 1.568 3.66 2.294 18.042 n/a 25.744 102.976
Iron (mg) 0.1 0.09 0.12 0.15 1.59 n/a 2.05 8.2
Magnesium (mg) 0.0 2.352 1.2 1.019 20.748 n/a 25.319 101.276
Phosphorus (mg) 0.0 4.508 1.98 0.908 191.245 n/a 198.641 794.564
Potassium (mg) 0.18 24.892 15.6 6.61 307.616 n/a 354.898 1419.592
Sodium (mg) 0.36 0.784 0.24 0.231 50.518 n/a 52.133 208.532
Zinc (mg) 0.0 0.03 0.03 0.01 4.46 n/a 4.52 18.08
Copper (mg) 0.0 0.002 0.004 0.006 0.072 n/a 0.084 0.336
Manganese (mg) 0.0 0.025 0.008 0.03 0.009 n/a 0.072 0.288
Selenium (mcg) 0.0 0.0 0.0 0.0 26.7 n/a 26.8 107.2
Vitamin A, IU (IU) 0.0 0.392 240.0 1.57 0.0 n/a 241.962 967.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.0 0.079 0.0 n/a 12.079 48.316
Beta Carotene (mcg) 0.0 0.196 144.0 0.819 0.0 n/a 145.015 580.06
Vitamin E (mg) 2.58 0.0 0.01 0.0 0.37 n/a 2.97 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 1.176 54.96 1.076 0.0 n/a 57.212 228.848
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.15 n/a n/a 0.02 0.0 n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.1 0.0 n/a 2.8 11.2
Thiamin (mg) 0.0 0.002 0.004 0.001 0.072 n/a 0.079 0.316
Riboflavin (mg) 0.0 0.006 0.008 0.001 0.117 n/a 0.133 0.532
Niacin (mg) 0.0 0.043 0.012 0.006 6.621 n/a 6.683 26.732
Pantothenic acid (mg) 0.0 0.006 0.004 n/a 0.487 n/a 0.497 1.988
Vitamin B-6 (mg) 0.0 0.012 0.004 0.002 0.523 n/a 0.54 2.16
Folate (mcg) 0.0 0.196 0.84 0.053 8.119 n/a 9.207 36.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.46 n/a 1.46 5.84
Choline (mg) 0.1 1.1 0.3 0.1 94.7 n/a 96.2 384.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.162 n/a 0.162 0.648
Threonine (g) 0.0 n/a n/a n/a 0.992 n/a 0.992 3.968
Isoleucine (g) 0.0 n/a n/a n/a 1.137 n/a 1.137 4.548
Leucine (g) 0.0 n/a n/a n/a 1.976 n/a 1.976 7.904
Lysine (g) 0.0 n/a n/a n/a 2.102 n/a 2.102 8.408
Methionine (g) 0.0 n/a n/a n/a 0.65 n/a 0.65 2.6
Cystine (g) 0.0 n/a n/a n/a 0.325 n/a 0.325 1.3
Phenylalanine (g) 0.0 n/a n/a n/a 0.983 n/a 0.983 3.932
Tyrosine (g) 0.0 n/a n/a n/a 0.794 n/a 0.794 3.176
Valine (g) 0.0 n/a n/a n/a 1.236 n/a 1.236 4.944
Arginine (g) 0.0 n/a n/a n/a 1.606 n/a 1.606 6.424
Histidine (g) 0.0 n/a n/a n/a 0.794 n/a 0.794 3.176
Alanine (g) 0.0 n/a n/a n/a 1.516 n/a 1.516 6.064
Aspartic acid (g) 0.0 n/a n/a n/a 2.264 n/a 2.264 9.056
Glutamic acid (g) 0.0 n/a n/a n/a 3.735 n/a 3.735 14.94
Glycine (g) 0.0 n/a n/a n/a 1.516 n/a 1.516 6.064
Proline (g) 0.0 n/a n/a n/a 1.191 n/a 1.191 4.764
Serine (g) 0.0 n/a n/a n/a 0.983 n/a 0.983 3.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 75.776 n/a 75.776 303.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.0 0.001 0.005 3.897 n/a 6.389 25.556
Phytosterols (mg) 39.78 n/a n/a 0.483 n/a n/a 40.263 161.052
Monounsaturated Fat (g) 13.133 0.0 0.001 0.005 4.105 n/a 17.243 68.972
Polyunsaturated (g) 1.894 0.0 0.002 0.006 0.37 n/a 2.272 9.088