Receta Peppercorn Crusted Salmon With Pernod - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x salmon tournedos or possibly steaks, deboned and tied
1 Tbsp. schezuan pepper
4 x shallots, minced
1 c. Pernod
    salt
    pepper
2 Tbsp. lemon balm, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steaks
0.0g 		peppercorns
1.6g 		peppercorns
1.6g 		peppercorns
1.6g 		olive oil
6.75g 		shallots
0.0g 		corn kernels
22.55g 		cream
60.0g 		salt
0.0g 		pepper
0.0g 		tarragon
0.45g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.18 0.18 0.18 0.0 n/a 0.74 1.62 n/a n/a 0.1 2.99 11.96
Total Fat (g) n/a 0.05 0.05 0.05 6.75 n/a 0.18 11.59 n/a n/a 0.03 18.7 74.8
Carbohydrates (g) n/a 1.04 1.04 1.04 0.0 n/a 5.3 2.2 n/a n/a 0.23 10.83 43.32
Ash (g) n/a 0.07 0.07 0.07 0.0 n/a 0.15 0.35 n/a n/a 0.05 0.76 3.04
Calories (kcal) n/a 4.08 4.08 4.08 59.67 n/a 22.099 117.0 n/a n/a 1.328 212.336 849.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.54 n/a n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.52
Fructose (g) n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.17 0.17 0.17 0.0 n/a 16.19 44.25 n/a n/a 0.03 60.98 243.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.01 0.01 0.0 n/a 0.85 0.08 n/a n/a n/a 0.97 3.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.4 0.4 0.0 n/a 0.6 0.0 n/a n/a 0.0 1.9 7.6
Calcium (mg) n/a 6.992 6.992 6.992 0.068 n/a 0.902 57.6 n/a n/a 5.126 84.671 338.684
Iron (mg) n/a 0.46 0.46 0.46 0.04 n/a 0.15 0.02 n/a n/a 0.15 1.75 7.0
Magnesium (mg) n/a 3.104 3.104 3.104 0.0 n/a 7.216 5.4 n/a n/a 1.562 23.489 93.956
Phosphorus (mg) n/a 2.768 2.768 2.768 0.0 n/a 19.618 48.0 n/a n/a 1.409 77.331 309.324
Potassium (mg) n/a 20.144 20.144 20.144 0.068 n/a 66.297 73.2 n/a n/a 13.59 213.586 854.344
Sodium (mg) n/a 0.704 0.704 0.704 0.135 n/a 1.127 24.0 n/a n/a 0.279 27.653 110.612
Zinc (mg) n/a 0.02 0.02 0.02 0.0 n/a 0.16 0.16 n/a n/a 0.02 0.41 1.64
Copper (mg) n/a 0.018 0.018 0.018 0.0 n/a 0.011 0.006 n/a n/a 0.003 0.075 0.3
Manganese (mg) n/a 0.09 0.09 0.09 0.0 n/a 0.036 0.0 n/a n/a 0.036 0.342 1.368
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.4 n/a n/a 0.0 0.7 2.8
Vitamin A, IU (IU) n/a 4.784 4.784 4.784 0.0 n/a 55.022 393.6 n/a n/a 18.9 481.874 1927.496
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 106.8 n/a n/a 0.0 106.8 427.2
Vitamin A, RAE (mcg_RAE) n/a 0.24 0.24 0.24 0.0 n/a 2.706 108.6 n/a n/a 0.945 112.971 451.884
Beta Carotene (mcg) n/a 2.496 2.496 2.496 0.0 n/a 13.755 22.2 n/a n/a n/a 43.443 173.772
Vitamin E (mg) n/a 0.01 0.01 0.01 0.97 n/a 0.02 0.33 n/a n/a n/a 1.35 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.096 0.096 0.096 0.0 n/a 0.0 0.0 n/a n/a n/a 0.288 1.152
Lutein + zeaxanthin (mcg) n/a 3.28 3.28 3.28 0.0 n/a 202.273 0.0 n/a n/a n/a 212.113 848.452
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.07 0.07 0.07 0.06 n/a 0.04 n/a n/a n/a n/a 0.31 1.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 0.3 0.3 0.0 n/a 1.6 0.5 n/a n/a 0.2 3.3 13.2
Thiamin (mg) n/a 0.002 0.002 0.002 0.0 n/a 0.023 0.018 n/a n/a 0.001 0.047 0.188
Riboflavin (mg) n/a 0.004 0.004 0.004 0.0 n/a 0.02 0.09 n/a n/a 0.006 0.128 0.512
Niacin (mg) n/a 0.018 0.018 0.018 0.0 n/a 0.379 0.036 n/a n/a 0.04 0.51 2.04
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 n/a 0.065 0.168 n/a n/a n/a 0.233 0.932
Vitamin B-6 (mg) n/a 0.005 0.005 0.005 0.0 n/a 0.041 0.018 n/a n/a 0.011 0.086 0.344
Folate (mcg) n/a 0.16 0.16 0.16 0.0 n/a 9.02 1.2 n/a n/a 1.233 11.933 47.732
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.13 n/a n/a 0.0 0.13 0.52
Choline (mg) n/a 0.2 0.2 0.2 0.0 n/a n/a 10.1 n/a n/a n/a 10.6 42.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.005 0.024 n/a n/a n/a 0.029 0.116
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.029 0.072 n/a n/a n/a 0.101 0.404
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.029 0.096 n/a n/a n/a 0.125 0.5
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.079 0.156 n/a n/a n/a 0.235 0.94
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.032 0.126 n/a n/a n/a 0.158 0.632
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.016 0.042 n/a n/a n/a 0.058 0.232
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.007 0.018 n/a n/a n/a 0.025 0.1
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.034 0.078 n/a n/a n/a 0.112 0.448
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.029 0.078 n/a n/a n/a 0.107 0.428
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.043 0.108 n/a n/a n/a 0.151 0.604
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.029 0.06 n/a n/a n/a 0.089 0.356
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.02 0.042 n/a n/a n/a 0.062 0.248
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.068 0.054 n/a n/a n/a 0.122 0.488
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.056 0.126 n/a n/a n/a 0.182 0.728
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.147 0.342 n/a n/a n/a 0.489 1.956
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.029 0.036 n/a n/a n/a 0.065 0.26
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.068 0.156 n/a n/a n/a 0.224 0.896
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.036 0.09 n/a n/a n/a 0.126 0.504
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 39.6 n/a n/a 0.0 39.6 158.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.016 0.016 0.016 0.932 n/a 0.027 7.212 n/a n/a 0.008 8.227 32.908
Phytosterols (mg) n/a 1.472 1.472 1.472 14.918 n/a n/a n/a n/a n/a 0.365 19.698 78.792
Monounsaturated Fat (g) n/a 0.016 0.016 0.016 4.925 n/a 0.052 3.348 n/a n/a 0.002 8.375 33.5
Polyunsaturated (g) n/a 0.018 0.018 0.018 0.71 n/a 0.083 0.432 n/a n/a 0.017 1.296 5.184