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Receta Peppercorn Striploin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x striploin steak
12 stalk fresh rosemary
4 stalk rosemary
1 c. hickory wood smoke chips
    Catsup Marinade
    Catsup Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		garlic
1.85g 		peppercorns
12.8g 		peppercorns
3.2g 		rosemary
0.0g 		marinade
7.5g 		olive oil
13.5g 		wine
14.75g 		salt
3.0g 		parsley
3.56g 		chives
6.0g 		tomatoes catsup
1.5g 		tomatoes
269.36g 		onion
8.55g 		olive oil
6.75g 		rosemary
0.0g 		salt
0.1g 		garlic
1.85g 		coriander
1.25g 		worcestershire sauce
1.43g 		sugar
13.75g 		coriander
2.5g 		ketchup
15.0g 		wine vinegar
1.25g 		vinegar
1.25g 		worcestershire sauce
0.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 1.4 0.35 n/a 0.08 0.0 0.01 0.0 0.11 0.11 0.03 2.37 0.09 0.0 n/a 0.0 0.12 0.15 0.0 0.02 0.31 0.26 0.0 0.0 0.0 5.53 22.12
Total Fat (g) 27.0 0.01 0.42 0.1 n/a 0.04 13.5 0.0 0.0 0.03 0.01 0.0 0.54 0.01 6.75 n/a 0.0 0.01 0.22 0.0 0.0 0.44 0.05 0.0 0.0 0.0 49.13 196.52
Carbohydrates (g) 0.0 0.61 8.3 2.07 n/a 0.54 0.0 0.4 0.0 0.23 0.34 0.38 10.56 0.8 0.0 n/a 0.0 0.61 0.69 0.28 13.49 1.37 3.77 0.0 0.01 0.07 44.52 178.08
Ash (g) 0.0 0.03 0.55 0.14 n/a n/a 0.0 0.04 2.99 0.08 0.04 0.05 1.35 0.03 0.0 n/a 0.1 0.03 0.08 0.03 0.06 0.15 0.55 0.0 n/a 0.01 6.3 25.2
Calories (kcal) 238.68 2.755 32.64 8.16 n/a 2.55 119.34 12.243 0.0 1.283 1.5 1.455 48.485 3.42 59.67 n/a 0.0 2.755 3.725 1.117 52.25 7.45 14.55 0.238 0.263 0.279 614.805 2459.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a n/a 13.0 n/a 0.0 n/a n/a n/a 13.09 52.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 3.37 0.17 n/a n/a n/a n/a n/a n/a 0.19 n/a 1.76 n/a n/a n/a 5.66 22.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 3.69 0.11 n/a n/a n/a n/a n/a n/a 0.15 n/a 1.39 n/a n/a n/a 5.49 21.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.26 n/a n/a n/a 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.5 6.0
Water (g) 0.0 1.08 1.35 0.34 n/a 6.75 0.0 12.77 0.01 3.12 5.51 1.04 254.55 7.62 0.0 n/a 0.0 1.08 0.11 1.13 0.18 0.22 10.37 1.18 1.17 0.28 309.85 1239.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.08 0.02 n/a 0.08 0.0 0.12 0.0 0.03 0.13 0.34 7.08 0.36 0.0 n/a 0.0 0.02 n/a 0.14 13.34 n/a 3.42 0.0 0.01 0.04 25.22 100.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.4 0.8 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.0 3.2 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 1.0 0.0 0.0 0.0 0.0 9.7 38.8
Calcium (mg) 0.27 3.346 55.936 13.984 n/a 1.35 0.135 1.18 0.72 4.916 3.66 0.27 26.936 1.967 0.068 n/a 0.024 3.346 8.863 1.533 11.413 17.725 2.7 0.075 0.088 0.383 160.886 643.544
Iron (mg) 0.15 0.03 3.69 0.92 n/a 0.08 0.08 0.05 0.01 0.22 0.12 0.01 0.73 0.02 0.04 n/a 0.0 0.03 0.2 0.08 0.1 0.41 0.08 0.01 0.0 0.02 7.07 28.28
Magnesium (mg) 0.0 0.462 24.832 6.208 n/a 1.425 0.0 1.623 0.03 1.781 1.2 0.285 29.63 0.855 0.0 n/a 0.001 0.462 4.125 0.186 1.238 8.25 2.85 0.05 0.063 0.046 85.601 342.404
Phosphorus (mg) 0.0 2.829 22.144 5.536 n/a 1.575 0.0 2.95 0.0 2.066 1.98 0.495 64.646 2.48 0.0 n/a 0.0 2.829 5.113 0.86 0.55 10.225 4.95 0.1 0.1 0.215 131.641 526.564
Potassium (mg) 0.27 7.413 161.152 40.288 n/a 12.225 0.135 14.603 0.24 19.736 15.6 5.73 638.383 12.483 0.068 n/a 0.008 7.413 15.838 11.46 18.288 31.675 57.3 0.488 0.913 2.86 1074.567 4298.268
Sodium (mg) 0.54 0.314 5.632 1.408 n/a 20.625 0.27 0.738 1162.74 1.995 0.24 16.71 13.468 0.342 0.135 n/a 38.758 0.314 0.438 14.039 3.85 0.875 167.1 0.1 0.063 3.504 1454.196 5816.784
Zinc (mg) 0.0 0.02 0.18 0.05 n/a 0.03 0.0 0.02 0.0 0.04 0.03 0.0 0.46 0.01 0.0 n/a 0.0 0.02 0.06 0.0 0.0 0.12 0.04 0.0 0.0 0.0 1.09 4.36
Copper (mg) 0.0 0.006 0.145 0.036 n/a 0.005 0.0 0.001 0.001 0.005 0.004 0.003 0.162 0.003 0.0 n/a 0.0 0.006 0.012 0.003 0.007 0.025 0.027 0.0 0.0 0.001 0.451 1.804
Manganese (mg) 0.0 0.031 0.721 0.18 n/a n/a 0.0 0.018 0.003 0.006 0.008 0.002 0.296 0.011 0.0 n/a 0.0 0.031 0.024 n/a 0.008 0.048 0.02 0.001 n/a n/a 1.406 5.624
Selenium (mcg) 0.0 0.3 0.4 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.0 0.2 0.7 0.0 n/a 0.0 0.0 2.6 10.4
Vitamin A, IU (IU) 0.0 0.166 38.272 9.568 n/a n/a 0.0 0.0 0.0 300.105 240.0 13.995 2243.769 0.171 0.0 n/a 0.0 0.166 0.0 1.132 0.0 0.0 139.95 0.0 n/a 0.282 2987.577 11950.308
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.014 0.0 0.0 0.0 n/a 0.0 0.004 0.018 0.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.92 0.48 n/a 0.825 0.0 0.0 0.0 14.998 12.0 0.705 113.131 0.0 0.0 n/a 0.0 0.0 0.0 0.072 0.0 0.0 7.05 0.0 0.0 0.018 151.199 604.796
Beta Carotene (mcg) 0.0 0.092 19.968 4.992 n/a 9.225 0.0 0.0 0.0 180.049 144.0 8.4 1209.426 0.086 0.0 n/a 0.0 0.092 n/a 0.616 0.0 n/a 84.0 n/a 0.0 0.154 1661.1 6644.4
Vitamin E (mg) 3.87 0.0 0.09 0.02 n/a 0.11 1.94 0.0 0.0 0.03 0.01 0.02 1.45 0.0 0.97 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.22 n/a 0.0 0.0 8.75 35.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.768 0.192 n/a 0.0 0.0 0.0 0.0 0.0 0.0 250.635 6930.633 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2506.35 n/a 0.0 0.0 9688.578 38754.312
Lutein + zeaxanthin (mcg) 0.0 0.296 26.24 6.56 n/a 10.875 0.0 0.0 0.0 198.111 54.96 0.0 331.313 0.342 0.0 n/a 0.0 0.296 n/a 0.688 0.0 n/a 0.0 n/a 0.0 0.172 629.851 2519.404
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.03 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.22 n/a 0.58 0.15 n/a n/a 0.11 n/a n/a 0.02 n/a 0.0 0.32 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 1.49 5.96
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.6 2.7 0.7 n/a 2.6 0.0 0.0 0.0 4.7 2.7 0.2 34.2 0.6 0.0 n/a 0.0 0.6 0.3 0.2 0.0 0.5 2.3 0.0 0.0 0.0 53.0 212.0
Thiamin (mg) 0.0 0.004 0.014 0.004 n/a 0.002 0.0 0.001 0.0 0.003 0.004 0.0 0.108 0.004 0.0 n/a 0.0 0.004 0.003 0.001 0.0 0.006 0.002 n/a 0.0 0.0 0.159 0.636
Riboflavin (mg) 0.0 0.002 0.031 0.008 n/a 0.002 0.0 0.003 0.0 0.004 0.008 0.002 0.054 0.003 0.0 n/a 0.0 0.002 0.004 0.002 0.0 0.007 0.02 n/a 0.0 0.0 0.151 0.604
Niacin (mg) 0.0 0.013 0.146 0.036 n/a 0.041 0.0 0.025 0.0 0.047 0.012 0.021 1.589 0.01 0.0 n/a 0.0 0.013 0.027 0.01 0.015 0.053 0.215 n/a 0.0 0.003 2.275 9.1
Pantothenic acid (mg) 0.0 0.011 n/a n/a n/a n/a 0.0 0.006 0.0 0.014 0.004 0.001 0.242 0.01 0.0 n/a 0.0 0.011 n/a n/a 0.018 n/a 0.008 n/a n/a n/a 0.325 1.3
Vitamin B-6 (mg) 0.0 0.023 0.044 0.011 n/a 0.009 0.0 0.007 0.0 0.003 0.004 0.002 0.215 0.01 0.0 n/a 0.0 0.023 n/a 0.0 0.006 n/a 0.023 n/a 0.0 0.0 0.379 1.516
Folate (mcg) 0.0 0.055 1.28 0.32 n/a 0.675 0.0 0.148 0.0 5.415 0.84 0.15 40.404 1.625 0.0 n/a 0.0 0.055 0.0 0.115 0.138 0.0 1.5 n/a 0.0 0.029 52.748 210.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.4 1.4 0.4 n/a 0.4 0.0 0.7 0.0 0.5 0.3 0.2 18.0 0.5 0.0 n/a 0.0 0.4 n/a 0.0 0.3 n/a 1.9 n/a 0.0 0.0 25.7 102.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.002 n/a 0.0 0.027 0.001 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.035 0.14
Threonine (g) 0.0 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 0.004 n/a 0.001 0.081 0.002 0.0 n/a 0.0 0.003 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.103 0.412
Isoleucine (g) 0.0 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 0.004 n/a 0.001 0.054 0.001 0.0 n/a 0.0 0.004 n/a n/a n/a n/a 0.008 n/a n/a n/a 0.075 0.3
Leucine (g) 0.0 0.006 n/a n/a n/a n/a 0.0 n/a 0.0 0.007 n/a 0.001 0.081 0.003 0.0 n/a 0.0 0.006 n/a n/a n/a n/a 0.012 n/a n/a n/a 0.115 0.46
Lysine (g) 0.0 0.005 n/a n/a n/a n/a 0.0 n/a 0.0 0.006 n/a 0.001 0.081 0.003 0.0 n/a 0.0 0.005 n/a n/a n/a n/a 0.012 n/a n/a n/a 0.114 0.456
Methionine (g) 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.001 n/a 0.0 0.027 0.0 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.035 0.14
Cystine (g) 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.027 0.0 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.033 0.132
Phenylalanine (g) 0.0 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 0.005 n/a 0.001 0.189 0.003 0.0 n/a 0.0 0.003 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.213 0.852
Tyrosine (g) 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.003 n/a 0.001 0.027 0.001 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.006 n/a n/a n/a 0.04 0.16
Valine (g) 0.0 0.005 n/a n/a n/a n/a 0.0 n/a 0.0 0.006 n/a 0.001 0.054 0.002 0.0 n/a 0.0 0.005 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.082 0.328
Arginine (g) 0.0 0.012 n/a n/a n/a n/a 0.0 n/a 0.0 0.004 n/a 0.001 0.054 0.009 0.0 n/a 0.0 0.012 n/a n/a n/a n/a 0.008 n/a n/a n/a 0.098 0.392
Histidine (g) 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 0.002 n/a 0.001 0.027 0.001 0.0 n/a 0.0 0.002 n/a n/a n/a n/a 0.006 n/a n/a n/a 0.041 0.164
Alanine (g) 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 0.007 n/a 0.001 0.081 0.002 0.0 n/a 0.0 0.002 n/a n/a n/a n/a 0.014 n/a n/a n/a 0.109 0.436
Aspartic acid (g) 0.0 0.009 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.005 0.377 0.008 0.0 n/a 0.0 0.009 n/a n/a n/a n/a 0.053 n/a n/a n/a 0.471 1.884
Glutamic acid (g) 0.0 0.015 n/a n/a n/a n/a 0.0 n/a 0.0 0.009 n/a 0.017 1.158 0.022 0.0 n/a 0.0 0.015 n/a n/a n/a n/a 0.165 n/a n/a n/a 1.401 5.604
Glycine (g) 0.0 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 0.005 n/a 0.001 0.054 0.003 0.0 n/a 0.0 0.004 n/a n/a n/a n/a 0.008 n/a n/a n/a 0.077 0.308
Proline (g) 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 0.007 n/a 0.001 0.054 0.001 0.0 n/a 0.0 0.002 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.076 0.304
Serine (g) 0.0 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 0.005 n/a 0.001 0.081 0.002 0.0 n/a 0.0 0.004 n/a n/a n/a n/a 0.011 n/a n/a n/a 0.106 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.002 0.125 0.031 n/a 0.011 1.864 0.0 0.0 0.005 0.001 0.001 0.081 0.003 0.932 n/a 0.0 0.002 0.012 0.0 0.0 0.025 0.006 0.0 0.0 0.0 6.83 27.32
Phytosterols (mg) 59.67 n/a 11.776 2.944 n/a n/a 29.835 n/a 0.0 0.178 n/a 0.105 18.855 1.283 14.918 n/a 0.0 n/a 0.575 n/a n/a 1.15 1.05 n/a n/a n/a 142.338 569.352
Monounsaturated Fat (g) 19.699 0.0 0.129 0.032 n/a 0.006 9.85 0.0 0.0 0.011 0.001 0.001 0.081 0.001 4.925 n/a 0.0 0.0 0.17 0.0 0.0 0.34 0.008 n/a 0.0 0.0 35.252 141.008
Polyunsaturated (g) 2.84 0.005 0.145 0.036 n/a 0.009 1.42 0.0 0.0 0.004 0.002 0.002 0.215 0.002 0.71 n/a 0.0 0.005 0.022 0.0 0.0 0.044 0.02 n/a 0.0 0.0 5.481 21.924