Receta Peppered Beef Rolls-Up - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 8.48g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.19	0.19
Total Fat (g)	0.01	0.01	0.01
Carbohydrates (g)	0.33	0.33	0.33
Ash (g)	0.05	0.05	0.05
Calories (kcal)	1.696	1.696	1.696
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.02	0.02	0.02
Glucose (dextrose) (g)	0.06	0.06	0.06
Fructose (g)	0.08	0.08	0.08
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	7.91	7.91	7.91
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.16	0.16	0.16
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.2
Calcium (mg)	2.035	2.035	2.035
Iron (mg)	0.18	0.18	0.18
Magnesium (mg)	1.187	1.187	1.187
Phosphorus (mg)	4.41	4.41	4.41
Potassium (mg)	17.13	17.13	17.13
Sodium (mg)	0.17	0.17	0.17
Zinc (mg)	0.05	0.05	0.05
Copper (mg)	0.016	0.016	0.016
Manganese (mg)	0.014	0.014	0.014
Selenium (mcg)	0.2	0.2	0.2
Vitamin A, IU (IU)	64.109	64.109	64.109
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.222	3.222	3.222
Beta Carotene (mcg)	38.075	38.075	38.075
Vitamin E (mg)	0.1	0.1	0.1
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	60.208	60.208	60.208
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.5	0.5
Thiamin (mg)	0.012	0.012	0.012
Riboflavin (mg)	0.012	0.012	0.012
Niacin (mg)	0.083	0.083	0.083
Pantothenic acid (mg)	0.023	0.023	0.023
Vitamin B-6 (mg)	0.008	0.008	0.008
Folate (mcg)	4.41	4.41	4.41
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	1.4	1.4	1.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.003	0.003	0.003
Threonine (g)	0.007	0.007	0.007
Isoleucine (g)	0.007	0.007	0.007
Leucine (g)	0.011	0.011	0.011
Lysine (g)	0.008	0.008	0.008
Methionine (g)	0.003	0.003	0.003
Cystine (g)	0.003	0.003	0.003
Phenylalanine (g)	0.007	0.007	0.007
Tyrosine (g)	0.004	0.004	0.004
Valine (g)	0.01	0.01	0.01
Arginine (g)	0.008	0.008	0.008
Histidine (g)	0.004	0.004	0.004
Alanine (g)	0.01	0.01	0.01
Aspartic acid (g)	0.043	0.043	0.043
Glutamic acid (g)	0.02	0.02	0.02
Glycine (g)	0.008	0.008	0.008
Proline (g)	0.006	0.006	0.006
Serine (g)	0.009	0.009	0.009
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.003	0.003
Phytosterols (mg)	2.035	2.035	2.035
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.004	0.004	0.004