Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
1 lb Spring cabbage, trimmed, washed and finely shredded
1 ounce Dry porcini mushrooms
2 ounce Macon Ham, (proscuttio), finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
170.1g 		peppercorns
6.4g 		salt
0.0g 		chicken stock
177.44g 		butter
42.53g 		madeira
25.75g 		scallops
85.0g 		olive oil
13.5g 		ginger
0.51g 		dill
0.08g 		tomatoes
101.01g 		Total Per Serving Total for Recipe
Protein (g) 37.52 0.7 n/a 1.77 0.36 0.05 14.26 0.0 0.01 0.0 0.89 55.58 222.32
Total Fat (g) 13.49 0.21 n/a 0.18 34.49 0.0 0.65 13.5 0.0 0.0 0.2 62.72 250.88
Carbohydrates (g) 0.0 4.15 n/a 0.71 0.03 3.53 2.01 0.0 0.09 0.01 3.96 14.47 57.88
Ash (g) 1.87 0.28 n/a 1.24 0.9 n/a 1.3 0.0 0.0 0.0 0.51 6.1 24.4
Calories (kcal) 282.366 16.32 n/a 12.421 304.904 41.2 74.8 119.34 0.409 0.036 18.182 869.978 3479.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.26 1.26 5.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.38 1.38 5.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 3.9 0.0 0.0 0.0 n/a 0.0 3.9 15.6
Water (g) 117.44 0.67 n/a 173.54 6.75 18.16 66.78 0.0 0.4 0.07 95.45 479.26 1917.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a 0.0 0.03 2.0 0.0 0.0 0.01 n/a 2.66 4.74 18.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3.6 14.4
Calcium (mg) 35.721 27.968 n/a 10.646 10.206 2.06 20.4 0.135 0.082 0.172 10.101 117.491 469.964
Iron (mg) 3.15 1.85 n/a 0.35 0.01 0.06 0.25 0.08 0.0 0.01 0.27 6.02 24.08
Magnesium (mg) 40.824 12.416 n/a 1.774 0.851 2.318 47.6 0.0 0.22 0.045 11.111 117.159 468.636
Phosphorus (mg) 360.612 11.072 n/a 23.067 10.206 2.318 186.15 0.0 0.174 0.055 24.242 617.896 2471.584
Potassium (mg) 593.649 80.576 n/a 141.952 10.206 23.69 273.7 0.135 2.123 0.61 239.394 1366.034 5464.136
Sodium (mg) 102.06 2.816 n/a 280.355 244.944 2.318 136.85 0.27 0.066 0.05 5.051 774.78 3099.12
Zinc (mg) 6.94 0.09 n/a 0.12 0.04 0.02 0.81 0.0 0.0 0.0 0.17 8.19 32.76
Copper (mg) 0.17 0.072 n/a 0.053 0.0 0.013 0.043 0.0 0.001 0.0 0.061 0.413 1.652
Manganese (mg) 0.017 0.36 n/a 0.089 0.0 n/a 0.077 0.0 0.001 0.001 0.111 0.656 2.624
Selenium (mcg) 45.1 0.2 n/a 0.0 0.4 0.1 18.9 0.0 0.0 n/a 0.0 64.7 258.8
Vitamin A, IU (IU) 0.0 19.136 n/a 0.0 1062.7 n/a 42.5 0.0 0.0 6.375 841.413 1972.124 7888.496
Retinol (mcg) 0.0 0.0 n/a 0.0 285.343 0.0 12.75 0.0 0.0 0.0 0.0 298.093 1192.372
Vitamin A, RAE (mcg_RAE) 0.0 0.96 n/a 0.0 290.871 0.0 12.75 0.0 0.0 0.319 42.424 347.324 1389.296
Beta Carotene (mcg) 0.0 9.984 n/a 0.0 67.19 0.0 0.0 0.0 0.0 n/a 453.535 530.708 2122.832
Vitamin E (mg) 0.56 0.05 n/a 0.0 0.99 0.0 0.0 1.94 0.0 n/a 0.55 4.08 16.32
Vitamin D (IU) n/a n/a n/a n/a 23.814 n/a n/a n/a n/a n/a n/a 23.814 95.256
Lycopene (mcg) 0.0 0.384 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2598.987 2599.371 10397.484
Lutein + zeaxanthin (mcg) 0.0 13.12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 124.242 137.362 549.448
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.29 n/a n/a 0.0 n/a 0.0 0.11 n/a n/a 0.12 0.53 2.12
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.3 n/a 12.4 0.0 0.0 2.6 0.0 0.0 0.1 12.8 29.2 116.8
Thiamin (mg) 0.153 0.007 n/a 0.0 0.004 0.005 0.009 0.0 0.0 0.0 0.04 0.219 0.876
Riboflavin (mg) 0.238 0.015 n/a 0.018 0.013 0.005 0.06 0.0 0.0 0.0 0.02 0.369 1.476
Niacin (mg) 11.21 0.073 n/a 0.905 0.017 0.054 0.978 0.0 0.004 0.001 0.596 13.837 55.348
Pantothenic acid (mg) 1.072 n/a n/a 0.018 0.047 n/a 0.119 0.0 0.001 0.0 0.091 1.347 5.388
Vitamin B-6 (mg) 1.106 0.022 n/a 0.018 0.0 0.0 0.128 0.0 0.001 0.0 0.081 1.354 5.416
Folate (mcg) 20.412 0.64 n/a 0.0 1.276 0.0 13.6 0.0 0.056 0.124 15.152 51.259 205.036
Vitamin B-12 (mcg) 2.7 0.0 n/a 0.07 0.07 0.0 1.3 0.0 0.0 0.0 0.0 4.15 16.6
Choline (mg) 156.7 0.7 n/a n/a 8.0 1.3 55.3 0.0 0.1 n/a 6.8 228.9 915.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 n/a n/a n/a 0.004 n/a 0.162 0.0 0.0 0.0 0.01 0.431 1.724
Threonine (g) 1.497 n/a n/a n/a 0.017 n/a 0.612 0.0 0.0 0.0 0.03 2.156 8.624
Isoleucine (g) 1.701 n/a n/a n/a 0.021 n/a 0.621 0.0 0.0 0.0 0.02 2.363 9.452
Leucine (g) 2.994 n/a n/a n/a 0.034 n/a 1.003 0.0 0.0 0.0 0.03 4.062 16.248
Lysine (g) 3.164 n/a n/a n/a 0.03 n/a 1.063 0.0 0.0 0.0 0.03 4.287 17.148
Methionine (g) 0.97 n/a n/a n/a 0.009 n/a 0.323 0.0 0.0 0.0 0.01 1.311 5.244
Cystine (g) 0.493 n/a n/a n/a 0.004 n/a 0.187 0.0 0.0 0.0 0.01 0.695 2.78
Phenylalanine (g) 1.48 n/a n/a n/a 0.017 n/a 0.51 0.0 0.0 0.0 0.071 2.078 8.312
Tyrosine (g) 1.191 n/a n/a n/a 0.017 n/a 0.459 0.0 0.0 0.0 0.01 1.677 6.708
Valine (g) 1.854 n/a n/a n/a 0.026 n/a 0.621 0.0 0.0 0.0 0.02 2.521 10.084
Arginine (g) 2.432 n/a n/a n/a 0.013 n/a 1.037 0.0 0.0 0.0 0.02 3.503 14.012
Histidine (g) 1.191 n/a n/a n/a 0.009 n/a 0.272 0.0 0.0 0.0 0.01 1.482 5.928
Alanine (g) 2.279 n/a n/a n/a 0.013 n/a 0.867 0.0 0.0 0.0 0.03 3.19 12.76
Aspartic acid (g) 3.419 n/a n/a n/a 0.026 n/a 1.377 0.0 0.001 0.0 0.141 4.964 19.856
Glutamic acid (g) 5.63 n/a n/a n/a 0.077 n/a 1.938 0.0 0.001 0.0 0.434 8.08 32.32
Glycine (g) 2.279 n/a n/a n/a 0.009 n/a 0.893 0.0 0.0 0.0 0.02 3.201 12.804
Proline (g) 1.786 n/a n/a n/a 0.034 n/a 0.587 0.0 0.0 0.0 0.02 2.427 9.708
Serine (g) 1.48 n/a n/a n/a 0.021 n/a 0.638 0.0 0.0 0.0 0.03 2.169 8.676
Cholesterol (mg) 68.04 0.0 n/a 0.0 91.429 0.0 28.05 0.0 0.0 0.0 0.0 187.519 750.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.307 0.063 n/a 0.053 21.845 0.0 0.068 1.864 0.001 0.0 0.03 29.232 116.928
Phytosterols (mg) n/a 5.888 n/a n/a n/a n/a n/a 29.835 0.077 n/a 7.071 42.87 171.48
Monounsaturated Fat (g) 5.834 0.065 n/a 0.089 8.939 0.0 0.034 9.85 0.001 0.001 0.03 24.842 99.368
Polyunsaturated (g) 0.51 0.072 n/a 0.035 1.293 0.0 0.221 1.42 0.001 0.0 0.081 3.634 14.536