Receta Peppered Blueberry Dessert Salsa - Detailed Nutritional Facts

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Amount Per Serving
9 servings in recipe 		blueberries
62.49g 		fruit
39.43g 		apple
18.2g 		pineapple
4.76g 		cantaloupe
31.28g 		lime juice
3.36g 		sugar
2.1g 		lime peel
0.22g 		allspice
0.11g 		pepper
0.03g 		pepper
0.03g 		salt
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.18 0.05 0.03 0.26 0.01 0.0 0.0 0.01 0.0 0.0 0.0 1.01 9.09
Total Fat (g) 0.21 0.04 0.03 0.01 0.06 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.36 3.24
Carbohydrates (g) 9.05 5.78 2.51 0.62 2.55 0.28 2.1 0.04 0.08 0.02 0.02 0.0 23.05 207.45
Ash (g) 0.15 0.07 0.03 0.01 0.2 0.01 0.0 0.0 0.0 0.0 0.0 0.08 0.58 5.22
Calories (kcal) 35.619 22.476 9.464 2.38 10.635 0.84 8.127 0.104 0.278 0.074 0.074 0.0 90.07 810.63
Starch (g) 0.02 n/a 0.01 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.36
Sucrose (g) 0.07 0.01 0.38 0.29 1.36 0.02 n/a n/a n/a n/a n/a n/a 2.12 19.08
Glucose (dextrose) (g) 3.05 2.16 0.44 0.08 0.48 0.02 n/a n/a n/a n/a n/a n/a 6.24 56.16
Fructose (g) 3.11 1.91 1.07 0.1 0.58 0.02 n/a n/a n/a n/a n/a n/a 6.8 61.2
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.35 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.36 3.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.62 33.36 15.57 4.09 28.2 3.05 0.0 0.18 0.01 0.0 0.0 0.0 137.09 1233.81
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.22 4.44 1.89 0.47 2.46 0.06 2.1 0.01 n/a 0.0 0.0 0.0 17.64 158.76
Galactose (g) 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.18
Dietary Fiber (g) 1.5 0.6 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 27.0
Calcium (mg) 3.749 1.972 1.092 0.619 2.815 0.471 0.021 0.298 0.698 0.126 0.126 0.02 12.006 108.054
Iron (mg) 0.17 0.12 0.02 0.01 0.07 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.43 3.87
Magnesium (mg) 3.749 1.972 0.91 0.571 3.754 0.269 0.0 0.033 0.143 0.056 0.056 0.001 11.513 103.617
Phosphorus (mg) 7.499 4.732 2.002 0.381 4.692 0.471 0.0 0.027 0.119 0.05 0.05 0.0 20.022 180.198
Potassium (mg) 48.116 35.094 19.474 5.188 83.518 3.933 0.042 0.356 1.102 0.364 0.364 0.007 197.556 1778.004
Sodium (mg) 0.625 1.972 0.182 0.048 5.005 0.067 0.0 0.013 0.081 0.013 0.013 32.298 40.316 362.844
Zinc (mg) 0.1 0.04 0.01 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.89
Copper (mg) 0.037 0.032 0.005 0.005 0.013 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.095 0.855
Manganese (mg) 0.212 0.012 0.007 0.044 0.013 0.001 0.0 n/a 0.003 0.002 0.002 0.0 0.295 2.655
Selenium (mcg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8
Vitamin A, IU (IU) 33.744 119.082 9.828 2.761 1057.89 1.681 0.0 0.111 0.57 0.086 0.086 0.0 1225.839 11032.551
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.875 5.915 0.546 0.143 52.863 0.067 0.0 0.007 0.029 0.004 0.004 0.0 61.452 553.068
Beta Carotene (mcg) 19.996 43.374 4.914 1.666 631.856 1.008 0.0 0.016 n/a 0.045 0.045 0.0 702.921 6326.289
Vitamin E (mg) 0.36 n/a 0.03 0.0 0.02 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.41 3.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.002 0.0 0.003 0.027
Lutein + zeaxanthin (mcg) 49.991 0.0 5.278 0.0 8.133 0.0 0.0 0.04 n/a 0.059 0.059 0.0 63.56 572.04
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.09
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.0 0.03 0.0 n/a n/a n/a 0.0 0.0 n/a 0.26 2.34
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.18
Vitamin C (mg) 6.1 0.9 0.8 2.3 11.5 1.0 0.0 0.3 0.0 0.0 0.0 0.0 22.9 206.1
Thiamin (mg) 0.025 0.004 0.004 0.004 0.013 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.45
Riboflavin (mg) 0.025 0.008 0.005 0.001 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.423
Niacin (mg) 0.262 0.154 0.016 0.024 0.228 0.005 0.0 0.001 0.003 0.0 0.0 0.0 0.694 6.246
Pantothenic acid (mg) 0.075 0.016 0.011 0.01 0.034 0.004 0.0 0.001 n/a n/a n/a 0.0 0.151 1.359
Vitamin B-6 (mg) 0.031 0.008 0.007 0.005 0.022 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.076 0.684
Folate (mcg) 3.749 0.789 0.546 0.857 6.569 0.336 0.0 0.029 0.038 0.003 0.003 0.0 12.918 116.262
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 n/a 0.6 0.3 2.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 7.2 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) 0.012 n/a 0.002 0.001 0.006 0.0 n/a n/a n/a n/a n/a 0.0 0.022 0.198
Isoleucine (g) 0.012 n/a 0.002 0.001 0.006 0.0 n/a n/a n/a n/a n/a 0.0 0.022 0.198
Leucine (g) 0.025 n/a 0.002 0.001 0.009 0.001 n/a n/a n/a n/a n/a 0.0 0.038 0.342
Lysine (g) 0.006 n/a 0.002 0.001 0.009 0.001 n/a n/a n/a n/a n/a 0.0 0.02 0.18
Methionine (g) 0.006 n/a 0.0 0.0 0.003 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.09
Cystine (g) 0.006 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.007 0.063
Phenylalanine (g) 0.019 n/a 0.002 0.001 0.006 0.0 n/a n/a n/a n/a n/a 0.0 0.028 0.252
Tyrosine (g) 0.006 n/a 0.0 0.001 0.003 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.09
Valine (g) 0.019 n/a 0.002 0.001 0.009 0.0 n/a n/a n/a n/a n/a 0.0 0.031 0.279
Arginine (g) 0.025 n/a 0.002 0.001 0.009 0.001 n/a n/a n/a n/a n/a 0.0 0.038 0.342
Histidine (g) 0.006 n/a 0.002 0.0 0.006 0.0 n/a n/a n/a n/a n/a 0.0 0.015 0.135
Alanine (g) 0.019 n/a 0.002 0.001 0.031 0.001 n/a n/a n/a n/a n/a 0.0 0.054 0.486
Aspartic acid (g) 0.037 n/a 0.013 0.006 0.044 0.004 n/a n/a n/a n/a n/a 0.0 0.103 0.927
Glutamic acid (g) 0.056 n/a 0.005 0.004 0.066 0.002 n/a n/a n/a n/a n/a 0.0 0.134 1.206
Glycine (g) 0.019 n/a 0.002 0.001 0.009 0.0 n/a n/a n/a n/a n/a 0.0 0.031 0.279
Proline (g) 0.019 n/a 0.002 0.001 0.006 0.001 n/a n/a n/a n/a n/a 0.0 0.029 0.261
Serine (g) 0.012 n/a 0.002 0.002 0.013 0.001 n/a n/a n/a n/a n/a 0.0 0.03 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.004 0.005 0.0 0.016 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.048 0.432
Phytosterols (mg) n/a n/a 2.184 0.286 3.128 n/a n/a 0.078 0.064 0.027 0.027 0.0 5.793 52.137
Monounsaturated Fat (g) 0.031 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.035 0.315
Polyunsaturated (g) 0.094 n/a 0.009 0.002 0.025 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.134 1.206