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450 gm Best quality tuna loin, (1.5lb)
    Salt and pepper
Ingredients Per Recipe Qty Common Price Price per Recipe
2 Tbsp. Coarsly cracked black pepper 2 tbsp
$7.99 per 16 ounces
$0.23
2 Tbsp. Soy sauce 2 tbsp
$2.59 per 10 fluid ounces
$0.26
2 Tbsp. Lemon juice 2 tbsp
$2.19 per 15 fluid ounces
$0.15
1 Tbsp. Grated fresh ginger 1 tbsp
$2.99 per pound
$0.04
2 Tbsp. Chicken stock 2 tbsp
$0.99 per 14 1/2 ounces
$0.07
1 pch grnd pepper 1 pinch
$7.99 per 16 ounces
$0.00
2 Tbsp. Extra virgin extra virgin olive oil 2 tbsp
$5.99 per 16 fluid ounces
$0.37
2 med Potatoes 2 potatoes
$0.50 per pound
$0.47
2 Tbsp. Extra virgin olive oil 2 tbsp
$5.99 per 16 fluid ounces
$0.37
2 Tbsp. Vegetable oil 2 tbsp
$3.00 per 48 fluid ounces
$0.06
1 kg Baby spinach leaves, (2lbs) 1 kg
$3.99 per pound
$8.80
1 Tbsp. Extra virgin olive oil 1 tbsp
$5.99 per 16 fluid ounces
$0.19
Total Recipe $11.01
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