Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm Best quality tuna loin, (1.5lb)
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
12.8g 		soy sauce
32.0g 		lemon juice
30.5g 		ginger
5.58g 		chicken stock
29.57g 		pepper
0.1g 		olive oil
27.0g 		potatoes
319.5g 		olive oil
27.0g 		oil
27.2g 		spinach
720.0g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.4 2.01 0.12 0.1 0.3 0.01 0.0 6.45 0.0 0.0 20.59 0.0 n/a n/a 30.98 30.98
Total Fat (g) 0.42 0.01 0.0 0.04 0.03 0.0 27.0 0.29 27.0 27.2 2.81 13.5 n/a n/a 98.3 98.3
Carbohydrates (g) 8.3 2.44 2.63 0.99 0.12 0.06 0.0 55.82 0.0 0.0 26.14 0.0 n/a n/a 96.49 96.49
Ash (g) 0.55 4.9 0.08 0.04 0.21 0.0 0.0 3.45 0.0 0.0 12.38 0.0 n/a n/a 21.62 21.62
Calories (kcal) 32.64 16.96 7.625 4.464 2.07 0.255 238.68 246.015 238.68 240.448 165.6 119.34 n/a n/a 1312.777 1312.777
Starch (g) n/a n/a n/a n/a n/a n/a n/a 49.33 n/a n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.54 n/a n/a 0.5 n/a n/a n/a 1.05 1.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.05 n/a n/a 0.79 n/a n/a n/a 1.85 1.85
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.86 n/a n/a 1.08 n/a n/a n/a 1.94 1.94
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.35 22.65 27.67 4.4 28.92 0.01 0.0 253.49 0.0 0.0 658.08 0.0 n/a n/a 996.57 996.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 0.54 0.73 0.09 0.0 0.0 0.0 2.49 0.0 0.0 3.02 0.0 n/a n/a 6.97 6.97
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.72 n/a n/a n/a 0.72 0.72
Dietary Fiber (g) 3.4 0.3 0.1 0.1 0.1 0.0 0.0 7.0 0.0 0.0 15.8 0.0 n/a n/a 26.9 26.9
Calcium (mg) 55.936 6.08 2.135 0.893 1.774 0.437 0.27 38.34 0.27 0.0 712.8 0.135 n/a n/a 819.07 819.07
Iron (mg) 3.69 0.62 0.01 0.03 0.06 0.03 0.15 2.49 0.15 0.01 19.51 0.08 n/a n/a 26.83 26.83
Magnesium (mg) 24.832 13.76 1.83 2.399 0.296 0.194 0.0 73.485 0.0 0.0 568.8 0.0 n/a n/a 685.596 685.596
Phosphorus (mg) 22.144 40.0 1.83 1.897 3.844 0.173 0.0 182.115 0.0 0.0 352.8 0.0 n/a n/a 604.803 604.803
Potassium (mg) 161.152 69.44 37.82 23.157 23.656 1.259 0.27 1345.095 0.27 0.0 4017.6 0.135 n/a n/a 5679.854 5679.854
Sodium (mg) 5.632 1803.84 0.305 0.725 46.721 0.044 0.54 19.17 0.54 0.0 568.8 0.27 n/a n/a 2446.587 2446.587
Zinc (mg) 0.18 0.17 0.02 0.02 0.02 0.0 0.0 0.93 0.0 0.0 3.82 0.0 n/a n/a 5.15 5.15
Copper (mg) 0.145 0.032 0.009 0.013 0.009 0.001 0.0 0.351 0.0 0.0 0.936 0.0 n/a n/a 1.496 1.496
Manganese (mg) 0.721 0.134 0.003 0.013 0.015 0.006 0.0 0.479 0.0 n/a 6.48 0.0 n/a n/a 7.851 7.851
Selenium (mcg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 7.2 0.0 n/a n/a 8.8 8.8
Vitamin A, IU (IU) 38.272 0.0 6.1 0.0 0.0 0.299 0.0 6.39 0.0 0.0 67514.4 0.0 n/a n/a 67565.461 67565.461
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.92 0.0 0.305 0.0 0.0 0.015 0.0 0.0 0.0 0.0 3376.8 0.0 n/a n/a 3379.04 3379.04
Beta Carotene (mcg) 19.968 0.0 0.915 0.0 0.0 0.156 0.0 3.195 0.0 0.0 40507.2 0.0 n/a n/a 40531.434 40531.434
Vitamin E (mg) 0.09 0.0 0.05 0.01 0.0 0.0 3.87 0.03 3.87 2.51 14.62 1.94 n/a n/a 26.99 26.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.768 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.774 0.774
Lutein + zeaxanthin (mcg) 26.24 0.0 2.745 0.0 0.0 0.205 0.0 25.56 0.0 0.0 87825.6 0.0 n/a n/a 87880.35 87880.35
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.03 0.0 0.03 n/a 0.0 0.01 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.58 n/a n/a n/a n/a 0.0 0.22 0.0 0.22 n/a 1.3 0.11 n/a n/a 2.44 2.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 2.7 0.0 14.0 0.3 2.1 0.0 0.0 62.9 0.0 0.0 202.3 0.0 n/a n/a 284.3 284.3
Thiamin (mg) 0.014 0.01 0.009 0.002 0.0 0.0 0.0 0.256 0.0 0.0 0.576 0.0 n/a n/a 0.866 0.866
Riboflavin (mg) 0.031 0.054 0.003 0.002 0.003 0.0 0.0 0.096 0.0 0.0 1.368 0.0 n/a n/a 1.557 1.557
Niacin (mg) 0.146 0.704 0.031 0.042 0.151 0.001 0.0 3.355 0.0 0.0 5.184 0.0 n/a n/a 9.613 9.613
Pantothenic acid (mg) n/a 0.096 0.031 0.011 0.003 n/a 0.0 0.959 0.0 0.0 0.504 0.0 n/a n/a 1.603 1.603
Vitamin B-6 (mg) 0.044 0.048 0.015 0.009 0.003 0.0 0.0 0.959 0.0 0.0 1.44 0.0 n/a n/a 2.517 2.517
Folate (mcg) 1.28 4.48 3.965 0.614 0.0 0.01 0.0 51.12 0.0 0.0 1396.8 0.0 n/a n/a 1458.269 1458.269
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01
Choline (mg) 1.4 5.9 1.6 1.6 n/a 0.0 0.1 38.7 0.1 n/a 129.6 0.0 n/a n/a 178.9 178.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.029 n/a 0.001 n/a n/a 0.0 0.096 0.0 0.0 0.288 0.0 n/a n/a 0.413 0.413
Threonine (g) n/a 0.08 n/a 0.002 n/a n/a 0.0 0.256 0.0 0.0 0.864 0.0 n/a n/a 1.202 1.202
Isoleucine (g) n/a 0.096 n/a 0.003 n/a n/a 0.0 0.256 0.0 0.0 1.08 0.0 n/a n/a 1.434 1.434
Leucine (g) n/a 0.16 n/a 0.004 n/a n/a 0.0 0.383 0.0 0.0 1.584 0.0 n/a n/a 2.131 2.131
Lysine (g) n/a 0.115 n/a 0.003 n/a n/a 0.0 0.415 0.0 0.0 1.224 0.0 n/a n/a 1.758 1.758
Methionine (g) n/a 0.029 n/a 0.001 n/a n/a 0.0 0.096 0.0 0.0 0.36 0.0 n/a n/a 0.485 0.485
Cystine (g) n/a 0.035 n/a 0.001 n/a n/a 0.0 0.096 0.0 0.0 0.288 0.0 n/a n/a 0.42 0.42
Phenylalanine (g) n/a 0.106 n/a 0.003 n/a n/a 0.0 0.288 0.0 0.0 0.936 0.0 n/a n/a 1.332 1.332
Tyrosine (g) n/a 0.074 n/a 0.001 n/a n/a 0.0 0.256 0.0 0.0 0.792 0.0 n/a n/a 1.122 1.122
Valine (g) n/a 0.099 n/a 0.004 n/a n/a 0.0 0.383 0.0 0.0 1.152 0.0 n/a n/a 1.639 1.639
Arginine (g) n/a 0.138 n/a 0.002 n/a n/a 0.0 0.32 0.0 0.0 1.152 0.0 n/a n/a 1.611 1.611
Histidine (g) n/a 0.051 n/a 0.002 n/a n/a 0.0 0.16 0.0 0.0 0.432 0.0 n/a n/a 0.645 0.645
Alanine (g) n/a 0.09 n/a 0.002 n/a n/a 0.0 0.192 0.0 0.0 1.008 0.0 n/a n/a 1.291 1.291
Aspartic acid (g) n/a 0.214 n/a 0.012 n/a n/a 0.0 1.629 0.0 0.0 1.728 0.0 n/a n/a 3.584 3.584
Glutamic acid (g) n/a 0.474 n/a 0.009 n/a n/a 0.0 1.118 0.0 0.0 2.448 0.0 n/a n/a 4.049 4.049
Glycine (g) n/a 0.09 n/a 0.002 n/a n/a 0.0 0.192 0.0 0.0 0.936 0.0 n/a n/a 1.22 1.22
Proline (g) n/a 0.147 n/a 0.002 n/a n/a 0.0 0.224 0.0 0.0 0.792 0.0 n/a n/a 1.165 1.165
Serine (g) n/a 0.115 n/a 0.003 n/a n/a 0.0 0.288 0.0 0.0 0.72 0.0 n/a n/a 1.126 1.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.125 0.003 0.0 0.011 0.009 0.001 3.729 0.096 3.729 2.021 0.432 1.864 n/a n/a 12.02 12.02
Phytosterols (mg) 11.776 n/a n/a 0.837 n/a 0.092 59.67 15.975 59.67 68.0 64.8 29.835 n/a n/a 310.655 310.655
Monounsaturated Fat (g) 0.129 0.003 0.0 0.008 0.015 0.001 19.699 0.0 19.699 6.183 0.072 9.85 n/a n/a 55.659 55.659
Polyunsaturated (g) 0.145 0.006 0.0 0.008 0.006 0.001 2.84 0.128 2.84 17.718 1.224 1.42 n/a n/a 26.337 26.337