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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fresh chili pepper of your choice, chopped (see note) WEAR GLOVES
    Salt and pepper to taste
4 x (8-oz) fresh tuna or possibly ahi steaks, about 2 inches thick
    Kosher salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		napa cabbage
54.5g 		bean sprouts
26.0g 		cucumber
146.73g 		soy sauce
63.75g 		vinegar
60.0g 		ginger
5.58g 		garlic
7.4g 		sugar
25.2g 		basil
3.39g 		pepper
0.0g 		salt
0.0g 		peppercorns
25.6g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.79 0.87 4.0 0.0 0.1 0.47 0.0 0.11 n/a n/a 2.8 n/a 9.74 9.74
Total Fat (g) 0.09 0.05 0.23 0.03 0.0 0.04 0.04 0.0 0.02 n/a n/a 0.83 n/a 1.33 1.33
Carbohydrates (g) 1.22 1.54 3.17 4.85 0.56 0.99 2.44 25.19 0.09 n/a n/a 16.59 n/a 56.65 56.65
Ash (g) 0.09 0.11 0.53 9.76 n/a 0.04 0.11 0.0 0.05 n/a n/a 1.11 n/a 11.81 11.81
Calories (kcal) 6.54 7.8 17.608 33.788 12.6 4.464 11.019 97.524 0.78 n/a n/a 65.28 n/a 257.402 257.402
Starch (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.92 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.93 0.93
Fructose (g) n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 1.1
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 52.5 23.5 141.93 45.12 56.29 4.4 4.33 0.01 3.12 n/a n/a 2.69 n/a 333.89 333.89
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.07 2.02 1.08 0.24 0.09 0.07 25.18 0.01 n/a n/a 0.16 n/a 29.94 29.94
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) n/a 0.5 1.0 0.5 0.0 0.1 0.2 0.0 0.1 n/a n/a 6.8 n/a 9.1 9.1
Calcium (mg) 15.805 3.38 20.542 12.113 4.2 0.893 13.385 0.252 6.004 n/a n/a 111.872 n/a 188.445 188.445
Iron (mg) 0.4 0.24 0.32 1.23 0.12 0.03 0.13 0.0 0.11 n/a n/a 7.39 n/a 9.97 9.97
Magnesium (mg) 4.36 5.46 17.608 27.413 3.0 2.399 1.849 0.0 2.171 n/a n/a 49.664 n/a 113.923 113.923
Phosphorus (mg) 10.355 14.04 30.813 79.688 4.8 1.897 11.314 0.0 1.9 n/a n/a 44.288 n/a 199.095 199.095
Potassium (mg) 47.415 38.74 199.553 138.338 43.8 23.157 29.654 0.504 10.006 n/a n/a 322.304 n/a 853.471 853.471
Sodium (mg) 5.995 1.56 2.935 3593.588 3.0 0.725 1.257 0.0 0.136 n/a n/a 11.264 n/a 3620.459 3620.459
Zinc (mg) 0.08 0.11 0.25 0.33 0.02 0.02 0.09 0.0 0.03 n/a n/a 0.36 n/a 1.28 1.28
Copper (mg) 0.055 0.042 0.103 0.064 0.006 0.013 0.022 0.0 0.013 n/a n/a 0.289 n/a 0.606 0.606
Manganese (mg) 0.109 0.049 0.103 0.268 n/a 0.013 0.123 0.0 0.039 n/a n/a 1.441 n/a 2.145 2.145
Selenium (mcg) 0.2 0.2 0.1 0.3 0.1 0.0 1.1 0.2 0.0 n/a n/a 0.8 n/a 2.9 2.9
Vitamin A, IU (IU) 143.335 5.46 105.646 0.0 n/a 0.0 0.666 0.0 178.928 n/a n/a 76.544 n/a 510.578 510.578
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.085 0.26 5.869 0.0 0.0 0.0 0.0 0.0 8.955 n/a n/a 3.84 n/a 26.009 26.009
Beta Carotene (mcg) 72.485 1.56 45.486 0.0 0.0 0.0 0.37 0.0 106.577 n/a n/a 39.936 n/a 266.414 266.414
Vitamin E (mg) n/a 0.03 0.04 0.0 0.0 0.01 0.01 0.0 0.03 n/a n/a 0.18 n/a 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.536 n/a 1.536 1.536
Lutein + zeaxanthin (mcg) n/a 0.0 23.477 0.0 0.0 0.0 1.183 0.0 191.648 n/a n/a 52.48 n/a 268.788 268.788
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.01 n/a n/a 1.17 n/a 1.2 1.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 1.7 3.4 4.7 0.0 0.0 0.3 2.3 0.0 0.6 n/a n/a 5.4 n/a 18.4 18.4
Thiamin (mg) 0.005 0.021 0.044 0.019 0.0 0.002 0.015 0.0 0.001 n/a n/a 0.028 n/a 0.135 0.135
Riboflavin (mg) 0.016 0.031 0.044 0.108 0.0 0.002 0.008 0.005 0.003 n/a n/a 0.061 n/a 0.279 0.279
Niacin (mg) 0.256 0.195 0.059 1.403 0.0 0.042 0.052 0.0 0.031 n/a n/a 0.292 n/a 2.328 2.328
Pantothenic acid (mg) 0.022 0.099 0.352 0.191 n/a 0.011 0.044 0.0 0.007 n/a n/a n/a n/a 0.727 0.727
Vitamin B-6 (mg) 0.022 0.023 0.073 0.096 0.0 0.009 0.092 0.0 0.005 n/a n/a 0.087 n/a 0.407 0.407
Folate (mcg) 23.435 15.86 20.542 8.925 0.0 0.614 0.222 0.0 2.307 n/a n/a 2.56 n/a 74.464 74.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 3.7 8.4 11.7 0.0 1.6 1.7 0.0 0.4 n/a n/a 2.9 n/a 30.4 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.015 0.057 n/a 0.001 0.005 n/a 0.001 n/a n/a n/a n/a 0.09 0.09
Threonine (g) n/a 0.021 0.015 0.159 n/a 0.002 0.012 n/a 0.003 n/a n/a n/a n/a 0.212 0.212
Isoleucine (g) n/a 0.034 0.015 0.191 n/a 0.003 0.016 n/a 0.003 n/a n/a n/a n/a 0.262 0.262
Leucine (g) n/a 0.047 0.044 0.319 n/a 0.004 0.023 n/a 0.006 n/a n/a n/a n/a 0.443 0.443
Lysine (g) n/a 0.044 0.044 0.23 n/a 0.003 0.02 n/a 0.004 n/a n/a n/a n/a 0.345 0.345
Methionine (g) n/a 0.008 0.015 0.057 n/a 0.001 0.006 n/a 0.001 n/a n/a n/a n/a 0.088 0.088
Cystine (g) n/a 0.005 0.015 0.07 n/a 0.001 0.005 n/a 0.001 n/a n/a n/a n/a 0.097 0.097
Phenylalanine (g) n/a 0.031 0.044 0.21 n/a 0.003 0.013 n/a 0.004 n/a n/a n/a n/a 0.306 0.306
Tyrosine (g) n/a 0.013 0.0 0.147 n/a 0.001 0.006 n/a 0.003 n/a n/a n/a n/a 0.169 0.169
Valine (g) n/a 0.034 0.015 0.198 n/a 0.004 0.021 n/a 0.004 n/a n/a n/a n/a 0.276 0.276
Arginine (g) n/a 0.052 0.044 0.274 n/a 0.002 0.047 n/a 0.004 n/a n/a n/a n/a 0.423 0.423
Histidine (g) n/a 0.018 0.0 0.102 n/a 0.002 0.008 n/a 0.002 n/a n/a n/a n/a 0.132 0.132
Alanine (g) n/a 0.026 0.044 0.179 n/a 0.002 0.01 n/a 0.004 n/a n/a n/a n/a 0.264 0.264
Aspartic acid (g) n/a 0.125 0.059 0.427 n/a 0.012 0.036 n/a 0.01 n/a n/a n/a n/a 0.669 0.669
Glutamic acid (g) n/a 0.042 0.293 0.944 n/a 0.009 0.06 n/a 0.009 n/a n/a n/a n/a 1.357 1.357
Glycine (g) n/a 0.016 0.044 0.179 n/a 0.002 0.015 n/a 0.004 n/a n/a n/a n/a 0.259 0.259
Proline (g) n/a n/a 0.015 0.293 n/a 0.002 0.007 n/a 0.003 n/a n/a n/a n/a 0.321 0.321
Serine (g) n/a 0.008 0.044 0.23 n/a 0.003 0.014 n/a 0.003 n/a n/a n/a n/a 0.302 0.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.013 0.015 0.006 0.0 0.011 0.007 0.0 0.001 n/a n/a 0.251 n/a 0.304 0.304
Phytosterols (mg) n/a 3.9 n/a n/a n/a 0.837 n/a n/a n/a n/a n/a 23.552 n/a 28.289 28.289
Monounsaturated Fat (g) n/a 0.005 0.0 0.006 0.0 0.008 0.001 0.0 0.003 n/a n/a 0.259 n/a 0.282 0.282
Polyunsaturated (g) n/a 0.016 0.0 0.013 0.0 0.008 0.018 0.0 0.013 n/a n/a 0.289 n/a 0.358 0.358