Receta pepperjack turkey veggie sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepperjack cheese
italian dressing
peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
188.27g 		rolls
36.0g 		dressing
0.0g 		peppers
0.0g 		onions
99.0g 		mushrooms
17.46g 		Total Per Serving Total for Recipe
Protein (g) 40.99 3.71 n/a n/a 1.09 0.54 46.32 46.32
Total Fat (g) 5.38 1.22 n/a n/a 0.1 0.06 6.77 6.77
Carbohydrates (g) 0.0 19.12 n/a n/a 9.25 0.57 28.94 28.94
Ash (g) 1.83 1.04 n/a n/a 0.35 0.15 3.37 3.37
Calories (kcal) 224.041 102.96 n/a n/a 39.6 3.841 370.443 370.443
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 0.0 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 0.26 2.21 2.21
Fructose (g) n/a n/a n/a n/a 1.28 0.03 1.31 1.31
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 139.62 10.84 n/a n/a 88.22 16.14 254.81 254.81
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 n/a n/a 4.2 0.29 4.91 4.91
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.8 n/a n/a 1.7 0.2 3.6 3.6
Calcium (mg) 26.358 10.8 n/a n/a 22.77 0.524 60.452 60.452
Iron (mg) 2.73 0.97 n/a n/a 0.21 0.09 4.0 4.0
Magnesium (mg) 47.068 19.44 n/a n/a 9.9 1.571 77.979 77.979
Phosphorus (mg) 367.127 57.24 n/a n/a 28.71 15.016 468.092 468.092
Potassium (mg) 557.279 64.8 n/a n/a 144.54 55.523 822.142 822.142
Sodium (mg) 131.789 321.12 n/a n/a 3.96 0.873 457.742 457.742
Zinc (mg) 4.46 0.35 n/a n/a 0.17 0.09 5.07 5.07
Copper (mg) 0.207 0.072 n/a n/a 0.04 0.056 0.375 0.375
Manganese (mg) 0.038 0.252 n/a n/a 0.129 0.009 0.427 0.427
Selenium (mcg) 49.9 10.0 n/a n/a 0.5 1.6 62.0 62.0
Vitamin A, IU (IU) 0.0 2.52 n/a n/a 1.98 0.0 4.5 4.5
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 1.44 n/a n/a 0.99 0.0 2.43 2.43
Vitamin E (mg) 0.66 0.12 n/a n/a 0.02 0.0 0.8 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a 3.143 3.143 3.143
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.44 n/a n/a 3.96 0.0 23.4 23.4
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 7.3 0.4 7.7 7.7
Thiamin (mg) 0.132 0.137 n/a n/a 0.05 0.014 0.332 0.332
Riboflavin (mg) 0.32 0.097 n/a n/a 0.03 0.07 0.517 0.517
Niacin (mg) 8.547 1.404 n/a n/a 0.119 0.63 10.701 10.701
Pantothenic acid (mg) 1.713 0.137 n/a n/a 0.119 0.262 2.231 2.231
Vitamin B-6 (mg) 0.885 0.022 n/a n/a 0.119 0.017 1.043 1.043
Folate (mcg) 16.944 35.64 n/a n/a 18.81 2.794 74.188 74.188
Vitamin B-12 (mcg) 0.81 0.0 n/a n/a 0.0 0.01 0.82 0.82
Choline (mg) 132.4 5.3 n/a n/a 6.0 3.0 146.7 146.7
Folic acid (mcg) 0.0 27.72 n/a n/a 0.0 0.0 27.72 27.72
Tryptophan (g) 0.471 0.043 n/a n/a 0.01 0.007 0.531 0.531
Threonine (g) 1.826 0.112 n/a n/a 0.02 0.019 1.977 1.977
Isoleucine (g) 2.127 0.144 n/a n/a 0.01 0.014 2.295 2.295
Leucine (g) 3.276 0.256 n/a n/a 0.03 0.021 3.582 3.582
Lysine (g) 3.86 0.101 n/a n/a 0.04 0.019 4.019 4.019
Methionine (g) 1.186 0.061 n/a n/a 0.0 0.005 1.253 1.253
Cystine (g) 0.433 0.079 n/a n/a 0.0 0.002 0.514 0.514
Phenylalanine (g) 1.619 0.184 n/a n/a 0.03 0.016 1.848 1.848
Tyrosine (g) 1.619 0.094 n/a n/a 0.01 0.007 1.73 1.73
Valine (g) 2.184 0.169 n/a n/a 0.02 0.04 2.413 2.413
Arginine (g) 2.862 0.144 n/a n/a 0.099 0.014 3.119 3.119
Histidine (g) 1.28 0.079 n/a n/a 0.01 0.01 1.38 1.38
Alanine (g) 2.542 0.13 n/a n/a 0.02 0.035 2.726 2.726
Aspartic acid (g) 3.972 0.191 n/a n/a 0.089 0.035 4.287 4.287
Glutamic acid (g) 6.684 1.163 n/a n/a 0.257 0.059 8.163 8.163
Glycine (g) 2.033 0.133 n/a n/a 0.03 0.016 2.212 2.212
Proline (g) 1.713 0.407 n/a n/a 0.01 0.014 2.144 2.144
Serine (g) 1.826 0.184 n/a n/a 0.02 0.016 2.045 2.045
Cholesterol (mg) 122.376 0.0 n/a n/a 0.0 0.0 122.376 122.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.789 0.22 n/a n/a 0.04 0.007 2.055 2.055
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a 14.85 14.85
Monounsaturated Fat (g) 1.148 0.446 n/a n/a 0.01 0.0 1.605 1.605
Polyunsaturated (g) 1.563 0.256 n/a n/a 0.02 0.024 1.862 1.862