Receta Peppermint Bark Chocolate Chex Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup crushed candy canes

1 1/2 cups chopped peppermint bark

Note-you can store the Peppermint Bark Chocolate Chex Mix in an air tight container for 3-4 days. It never lasts long in our house:)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	rice chex cereal 16.2g	chocolate chips 33.6g	confectioners'sugar 12.0g	Total Per Serving	Total for Recipe
Protein (g)	1.04	2.57	0.0	3.62	36.2
Total Fat (g)	0.26	9.97	0.01	10.24	102.4
Carbohydrates (g)	13.84	19.96	11.95	45.75	457.5
Ash (g)	0.65	0.6	0.0	1.25	12.5
Calories (kcal)	61.884	179.76	46.68	288.324	2883.24
Starch (g)	n/a	n/a	0.2	0.2	2.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.41	0.5	0.04	0.95	9.5
Caffeine (mg)	0.0	6.72	0.0	6.72	67.2
Theobromine (mg)	0.0	68.88	0.0	68.88	688.8
Sugars (g)	1.2	17.3	11.75	30.25	302.5
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	1.1	0.0	1.3	13.0
Calcium (mg)	59.94	63.504	0.12	123.564	1235.64
Iron (mg)	5.4	0.79	0.0	6.19	61.9
Magnesium (mg)	14.418	21.168	0.0	35.586	355.86
Phosphorus (mg)	18.468	69.888	0.0	88.356	883.56
Potassium (mg)	27.054	124.992	0.24	152.286	1522.86
Sodium (mg)	144.018	26.544	0.12	170.682	1706.82
Zinc (mg)	2.25	0.77	0.0	3.02	30.2
Copper (mg)	0.032	0.165	0.0	0.197	1.97
Manganese (mg)	0.399	0.158	0.0	0.556	5.56
Selenium (mcg)	0.6	1.5	0.1	2.2	22.0
Vitamin A, IU (IU)	300.024	65.52	0.0	365.544	3655.44
Retinol (mcg)	90.072	19.824	0.0	109.896	1098.96
Vitamin A, RAE (mcg_RAE)	90.072	19.824	0.0	109.896	1098.96
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.11	0.17	0.0	0.28	2.8
Vitamin D (IU)	23.976	n/a	0.0	23.976	239.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.016	0.0	2.016	20.16
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.31	n/a	0.31	3.1
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.6	0.0	0.0	3.6	36.0
Thiamin (mg)	0.225	0.037	0.0	0.262	2.62
Riboflavin (mg)	0.254	0.101	0.002	0.358	3.58
Niacin (mg)	3.0	0.131	0.0	3.131	31.31
Pantothenic acid (mg)	0.186	0.158	0.0	0.344	3.44
Vitamin B-6 (mg)	0.3	0.013	0.0	0.313	3.13
Folate (mcg)	120.042	4.032	0.0	124.074	1240.74
Vitamin B-12 (mcg)	0.9	0.25	0.0	1.15	11.5
Choline (mg)	1.4	15.5	0.0	16.9	169.0
Folic acid (mcg)	119.394	0.0	0.0	119.394	1193.94
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	7.728	0.0	7.728	77.28
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.057	6.219	0.002	6.278	62.78
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.089	2.416	0.004	2.509	25.09
Polyunsaturated (g)	0.086	0.464	0.006	0.556	5.56