Receta Peppermint Iceberg Puffs Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 fresh egg whites
1 Tbsp. peppermint schnapps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
0.0g 		sugar
50.0g 		salt
0.5g 		vinegar
1.56g 		peppermint candy
29.57g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.65 0.65 2.6
Total Fat (g) n/a 0.0 0.0 0.0 2.12 2.12 8.48
Carbohydrates (g) n/a 49.99 0.0 0.01 23.95 73.96 295.84
Ash (g) n/a 0.0 0.5 n/a 0.04 0.54 2.16
Calories (kcal) n/a 193.5 0.0 0.328 113.558 307.387 1229.548
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.02 0.0 1.47 2.67 4.15 16.6
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 49.96 0.0 0.01 18.86 68.82 275.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.6 0.6 2.4
Calcium (mg) n/a 0.5 0.12 0.109 3.253 3.982 15.928
Iron (mg) n/a 0.01 0.0 0.0 0.27 0.28 1.12
Magnesium (mg) n/a 0.0 0.005 0.078 n/a 0.083 0.332
Phosphorus (mg) n/a 0.0 0.0 0.125 0.0 0.125 0.5
Potassium (mg) n/a 1.0 0.04 1.141 32.825 35.006 140.024
Sodium (mg) n/a 0.0 193.79 0.078 8.28 202.148 808.592
Zinc (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Copper (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Manganese (mg) n/a 0.0 0.001 n/a n/a 0.001 0.004
Selenium (mcg) n/a 0.3 0.0 0.0 n/a 0.3 1.2
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 2.07 2.07 8.28
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a 0.01 0.0 0.0 n/a 0.01 0.04
Niacin (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.296 0.296 1.184
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 1.283 1.283 5.132
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.121 0.121 0.484
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.033 0.033 0.132