Receta Peppermint Marshmallow Hot Cocoa - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
milk
244.0g |
cocoa
29.58g |
peppermint extract
0.54g |
marshmallow
3.6g |
peppermint
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.86 | 1.97 | 0.0 | 0.06 | 0.0 | 9.9 | 19.8 |
| Total Fat (g) | 7.93 | 1.18 | 0.0 | 0.01 | 0.0 | 9.12 | 18.24 |
| Carbohydrates (g) | 11.03 | 24.76 | 0.07 | 2.93 | 0.0 | 38.79 | 77.58 |
| Ash (g) | 1.68 | 1.21 | 0.0 | 0.01 | 0.0 | 2.91 | 5.82 |
| Calories (kcal) | 146.4 | 117.709 | 1.555 | 11.448 | 0.021 | 277.133 | 554.266 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 12.83 | n/a | n/a | n/a | n/a | 12.83 | 25.66 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.4 |
| Water (g) | 215.5 | 0.44 | 0.28 | 0.59 | 0.02 | 216.84 | 433.68 |
| Caffeine (mg) | 0.0 | 5.324 | 0.0 | 0.0 | n/a | 5.324 | 10.648 |
| Theobromine (mg) | 0.0 | 95.527 | 0.0 | 0.0 | n/a | 95.527 | 191.054 |
| Sugars (g) | 12.83 | 19.39 | 0.07 | 2.07 | n/a | 34.36 | 68.72 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.2 |
| Calcium (mg) | 275.72 | 39.335 | 0.059 | 0.108 | 0.074 | 315.296 | 630.592 |
| Iron (mg) | 0.07 | 0.35 | 0.0 | 0.01 | 0.0 | 0.44 | 0.88 |
| Magnesium (mg) | 24.4 | 24.547 | 0.065 | 0.072 | 0.024 | 49.108 | 98.216 |
| Phosphorus (mg) | 222.04 | 93.161 | 0.032 | 0.288 | 0.022 | 315.544 | 631.088 |
| Potassium (mg) | 348.92 | 210.574 | 0.799 | 0.18 | 0.174 | 560.647 | 1121.294 |
| Sodium (mg) | 97.6 | 149.058 | 0.049 | 2.88 | 0.009 | 249.596 | 499.192 |
| Zinc (mg) | 0.98 | 0.43 | 0.0 | 0.0 | 0.0 | 1.41 | 2.82 |
| Copper (mg) | 0.024 | 0.086 | 0.0 | 0.004 | 0.0 | 0.114 | 0.228 |
| Manganese (mg) | 0.0 | 0.08 | 0.001 | 0.0 | 0.0 | 0.082 | 0.164 |
| Selenium (mcg) | 9.0 | 1.5 | 0.0 | 0.1 | n/a | 10.6 | 21.2 |
| Vitamin A, IU (IU) | 248.88 | 1.183 | 0.0 | 0.0 | 1.296 | 251.359 | 502.718 |
| Retinol (mcg) | 68.32 | 0.296 | 0.0 | 0.0 | 0.0 | 68.616 | 137.232 |
| Vitamin A, RAE (mcg_RAE) | 68.32 | 0.296 | 0.0 | 0.0 | 0.065 | 68.68 | 137.36 |
| Beta Carotene (mcg) | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 24.4 |
| Vitamin E (mg) | 0.15 | 0.06 | 0.0 | 0.0 | n/a | 0.2 | 0.4 |
| Vitamin D (IU) | 97.6 | n/a | n/a | n/a | n/a | 97.6 | 195.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.479 | 0.0 | 0.0 | n/a | 1.479 | 2.958 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 |
| Thiamin (mg) | 0.098 | 0.03 | 0.0 | 0.0 | 0.0 | 0.127 | 0.254 |
| Riboflavin (mg) | 0.439 | 0.169 | 0.001 | 0.0 | 0.0 | 0.608 | 1.216 |
| Niacin (mg) | 0.268 | 0.174 | 0.002 | 0.003 | 0.001 | 0.449 | 0.898 |
| Pantothenic acid (mg) | 0.878 | 0.263 | 0.0 | 0.0 | 0.0 | 1.142 | 2.284 |
| Vitamin B-6 (mg) | 0.098 | 0.033 | 0.0 | 0.0 | 0.0 | 0.13 | 0.26 |
| Folate (mcg) | 12.2 | 1.775 | 0.0 | 0.036 | 0.035 | 14.045 | 28.09 |
| Vitamin B-12 (mcg) | 1.07 | 0.1 | 0.0 | 0.0 | 0.0 | 1.18 | 2.36 |
| Choline (mg) | 34.9 | 9.8 | n/a | 0.0 | n/a | 44.7 | 89.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.195 | n/a | n/a | 0.0 | 0.0 | 0.195 | 0.39 |
| Threonine (g) | 0.342 | n/a | n/a | 0.001 | 0.0 | 0.343 | 0.686 |
| Isoleucine (g) | 0.415 | n/a | n/a | 0.001 | 0.0 | 0.416 | 0.832 |
| Leucine (g) | 0.659 | n/a | n/a | 0.003 | 0.0 | 0.661 | 1.322 |
| Lysine (g) | 0.342 | n/a | n/a | 0.003 | 0.0 | 0.345 | 0.69 |
| Methionine (g) | 0.195 | n/a | n/a | 0.001 | 0.0 | 0.196 | 0.392 |
| Cystine (g) | 0.049 | n/a | n/a | 0.0 | 0.0 | 0.049 | 0.098 |
| Phenylalanine (g) | 0.366 | n/a | n/a | 0.001 | 0.0 | 0.367 | 0.734 |
| Tyrosine (g) | 0.366 | n/a | n/a | 0.0 | 0.0 | 0.366 | 0.732 |
| Valine (g) | 0.464 | n/a | n/a | 0.002 | 0.0 | 0.465 | 0.93 |
| Arginine (g) | 0.195 | n/a | n/a | 0.005 | 0.0 | 0.201 | 0.402 |
| Histidine (g) | 0.195 | n/a | n/a | 0.001 | 0.0 | 0.196 | 0.392 |
| Alanine (g) | 0.244 | n/a | n/a | 0.006 | 0.0 | 0.251 | 0.502 |
| Aspartic acid (g) | 0.586 | n/a | n/a | 0.004 | 0.0 | 0.59 | 1.18 |
| Glutamic acid (g) | 1.586 | n/a | n/a | 0.008 | 0.0 | 1.594 | 3.188 |
| Glycine (g) | 0.195 | n/a | n/a | 0.015 | 0.0 | 0.21 | 0.42 |
| Proline (g) | 0.83 | n/a | n/a | 0.01 | 0.0 | 0.84 | 1.68 |
| Serine (g) | 0.268 | n/a | n/a | 0.002 | 0.0 | 0.271 | 0.542 |
| Cholesterol (mg) | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 48.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.563 | 0.704 | 0.0 | 0.002 | 0.0 | 5.269 | 10.538 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.004 | 0.004 | 0.008 |
| Monounsaturated Fat (g) | 1.976 | 0.393 | 0.0 | 0.003 | 0.0 | 2.373 | 4.746 |
| Polyunsaturated (g) | 0.488 | 0.033 | 0.0 | 0.002 | 0.0 | 0.522 | 1.044 |