Receta Peppernuts (German Cookie) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		butter
9.42g 		corn syrup
28.42g 		whipping cream
5.0g 		cinnamon
0.11g 		cardamom
0.08g 		allspice
0.08g 		mace
0.07g 		cloves
0.09g 		nutmeg
0.19g 		anise
0.04g 		baking soda
0.19g 		flour
52.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.0 0.1 0.0 0.01 0.0 0.0 0.01 0.0 0.01 0.0 5.38 5.6 67.2
Total Fat (g) 0.0 7.64 0.06 1.85 0.0 0.01 0.01 0.02 0.02 0.19 0.01 0.0 0.51 10.3 123.6
Carbohydrates (g) 16.66 0.01 21.82 0.14 0.09 0.06 0.06 0.04 0.05 0.0 0.02 0.0 39.74 78.69 944.28
Ash (g) 0.0 0.2 0.06 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.07 0.24 0.62 7.44
Calories (kcal) 64.5 67.518 80.419 17.25 0.268 0.259 0.208 0.336 0.283 1.658 0.149 0.0 189.583 422.43 5069.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 1.49 6.48 2.89 0.01 0.01 0.01 0.01 0.01 0.0 0.0 0.0 6.21 17.12 205.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.01 7.61 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.14 24.42 293.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.6 19.2
Calcium (mg) 0.167 2.26 3.694 3.25 1.086 0.319 0.523 0.179 0.565 0.0 0.285 0.0 7.813 20.14 241.68
Iron (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.01 0.01 0.0 0.02 0.0 2.42 2.48 29.76
Magnesium (mg) 0.0 0.188 0.284 0.35 0.065 0.191 0.107 0.115 0.231 0.0 0.075 0.0 11.458 13.065 156.78
Phosphorus (mg) 0.0 2.26 0.0 3.1 0.069 0.148 0.089 0.078 0.092 0.0 0.194 0.0 56.25 62.281 747.372
Potassium (mg) 0.333 2.26 0.284 3.75 0.467 0.933 0.827 0.328 0.964 0.0 0.636 0.0 55.729 66.511 798.132
Sodium (mg) 0.0 54.24 17.618 1.9 0.011 0.015 0.061 0.057 0.213 0.0 0.007 52.44 1.042 127.603 1531.236
Zinc (mg) 0.0 0.01 0.13 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.52 6.24
Copper (mg) 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.073 0.077 0.924
Manganese (mg) 0.0 0.0 0.0 0.0 0.019 0.023 0.002 0.001 0.026 n/a 0.001 0.0 0.354 0.427 5.124
Selenium (mcg) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.7 18.1 217.2
Vitamin A, IU (IU) 0.0 235.323 0.0 73.5 0.32 0.0 0.428 0.567 0.464 0.0 0.137 0.0 0.0 310.737 3728.844
Retinol (mcg) 0.0 63.186 0.0 20.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.436 1001.232
Vitamin A, RAE (mcg_RAE) 0.0 64.41 0.0 20.55 0.016 0.0 0.021 0.028 0.024 0.0 0.007 0.0 0.0 85.057 1020.684
Beta Carotene (mcg) 0.0 14.878 0.0 3.6 0.121 n/a n/a n/a 0.074 0.0 n/a 0.0 0.0 18.673 224.076
Vitamin E (mg) 0.0 0.22 0.0 0.05 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.03 0.31 3.72
Vitamin D (IU) n/a 5.273 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.873 94.476
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.241 n/a n/a n/a 0.0 0.0 n/a 0.0 9.375 9.616 115.392
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.48
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.2 0.21 2.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.001 0.017 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.411 0.431 5.172
Riboflavin (mg) 0.003 0.003 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.255 0.268 3.216
Niacin (mg) 0.0 0.004 0.0 0.002 0.001 0.001 0.002 0.001 0.001 0.0 0.001 0.0 3.073 3.087 37.044
Pantothenic acid (mg) 0.0 0.01 0.0 0.013 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.229 0.253 3.036
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.021 0.024 0.288
Folate (mcg) 0.0 0.283 0.0 0.2 0.007 n/a 0.029 0.054 0.081 0.0 0.004 0.0 95.313 95.97 1151.64
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 0.0 1.8 0.0 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 5.4 8.1 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80.208 80.208 962.496
Tryptophan (g) n/a 0.001 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.068 0.07 0.84
Threonine (g) n/a 0.004 n/a 0.005 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.146 0.154 1.848
Isoleucine (g) n/a 0.005 n/a 0.006 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.188 0.198 2.376
Leucine (g) n/a 0.008 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.37 0.388 4.656
Lysine (g) n/a 0.007 n/a 0.008 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.135 1.62
Methionine (g) n/a 0.002 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.094 0.098 1.176
Cystine (g) n/a 0.001 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.115 0.117 1.404
Phenylalanine (g) n/a 0.004 n/a 0.005 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.271 0.28 3.36
Tyrosine (g) n/a 0.004 n/a 0.005 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.161 0.17 2.04
Valine (g) n/a 0.006 n/a 0.007 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.219 0.232 2.784
Arginine (g) n/a 0.003 n/a 0.004 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.219 0.225 2.7
Histidine (g) n/a 0.002 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.125 1.5
Alanine (g) n/a 0.003 n/a 0.004 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.172 0.178 2.136
Aspartic acid (g) n/a 0.006 n/a 0.008 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.229 0.243 2.916
Glutamic acid (g) n/a 0.017 n/a 0.022 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.813 1.851 22.212
Glycine (g) n/a 0.002 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.193 0.197 2.364
Proline (g) n/a 0.008 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.625 0.643 7.716
Serine (g) n/a 0.005 n/a 0.006 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.271 0.281 3.372
Cholesterol (mg) 0.0 20.246 0.0 6.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.096 325.152
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.837 0.0 1.152 0.0 0.001 0.002 0.007 0.005 0.169 0.0 0.0 0.083 6.256 75.072
Phytosterols (mg) n/a n/a n/a n/a 0.028 0.038 0.048 0.052 0.224 0.0 n/a n/a n/a 0.391 4.692
Monounsaturated Fat (g) 0.0 1.979 0.0 0.535 0.0 0.001 0.001 0.008 0.001 0.009 0.004 0.0 0.047 2.585 31.02
Polyunsaturated (g) 0.0 0.286 0.0 0.069 0.0 0.0 0.002 0.003 0.006 0.0 0.001 0.0 0.214 0.581 6.972