Receta Peppernuts (Pfeffernussen) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sugar
36.67g |
sugar
16.67g |
shortening
17.08g |
eggs
16.43g |
vanilla
0.7g |
raisins
27.5g |
coconut
3.47g |
nuts
11.42g |
flour
93.75g |
baking soda
0.77g |
salt
0.25g |
cream
19.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.0 | 0.0 | 2.07 | 0.0 | 0.84 | 0.12 | 1.98 | 9.68 | 0.0 | 0.0 | 0.4 | 15.13 | 90.78 |
| Total Fat (g) | 0.0 | 0.0 | 17.08 | 1.63 | 0.0 | 0.13 | 1.16 | 5.87 | 0.92 | 0.0 | 0.0 | 3.78 | 30.58 | 183.48 |
| Carbohydrates (g) | 35.97 | 16.66 | 0.0 | 0.13 | 0.09 | 21.77 | 0.53 | 2.89 | 71.54 | 0.0 | 0.0 | 0.55 | 150.13 | 900.78 |
| Ash (g) | 0.17 | 0.0 | 0.0 | 0.14 | 0.0 | 0.51 | 0.03 | 0.47 | 0.44 | 0.28 | 0.25 | 0.16 | 2.46 | 14.76 |
| Calories (kcal) | 139.333 | 64.5 | 151.017 | 23.49 | 2.016 | 82.225 | 12.272 | 67.815 | 341.25 | 0.0 | 0.0 | 36.992 | 920.91 | 5525.46 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.74 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.74 | 4.44 |
| Sucrose (g) | 34.67 | n/a | n/a | 0.02 | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.0 | 34.81 | 208.86 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 0.03 | n/a | 7.63 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.16 | 48.96 |
| Fructose (g) | 0.41 | n/a | n/a | 0.02 | n/a | 8.16 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.59 | 51.54 |
| Lactose (g) | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.67 | 0.69 | 4.14 |
| Maltose (g) | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Water (g) | 0.49 | 0.01 | 0.0 | 12.46 | 0.37 | 4.24 | 1.63 | 0.2 | 11.18 | 0.0 | 0.0 | 14.27 | 44.84 | 269.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 35.57 | 16.65 | 0.0 | 0.13 | 0.09 | 16.28 | 0.22 | 0.53 | 0.25 | 0.0 | 0.0 | 0.67 | 70.39 | 422.34 |
| Galactose (g) | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 1.0 | 2.5 | 0.0 | 0.0 | 0.0 | 4.9 | 29.4 |
| Calcium (mg) | 30.433 | 0.167 | 0.0 | 8.706 | 0.077 | 13.75 | 0.485 | 7.992 | 14.063 | 0.0 | 0.06 | 21.083 | 96.816 | 580.896 |
| Iron (mg) | 0.26 | 0.0 | 0.0 | 0.3 | 0.0 | 0.52 | 0.08 | 0.42 | 4.35 | 0.0 | 0.0 | 0.03 | 5.97 | 35.82 |
| Magnesium (mg) | 3.3 | 0.0 | 0.0 | 1.971 | 0.084 | 8.8 | 1.109 | 25.688 | 20.625 | 0.0 | 0.003 | 1.917 | 63.496 | 380.976 |
| Phosphorus (mg) | 1.467 | 0.0 | 0.0 | 31.375 | 0.042 | 27.775 | 3.917 | 49.663 | 101.25 | 0.0 | 0.0 | 22.042 | 237.53 | 1425.18 |
| Potassium (mg) | 48.767 | 0.333 | 0.0 | 22.012 | 1.036 | 205.975 | 12.341 | 68.158 | 100.313 | 0.0 | 0.02 | 27.025 | 485.979 | 2915.874 |
| Sodium (mg) | 10.267 | 0.0 | 0.0 | 22.997 | 0.063 | 3.025 | 0.693 | 76.378 | 1.875 | 209.76 | 96.895 | 15.333 | 437.286 | 2623.716 |
| Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.18 | 0.0 | 0.06 | 0.04 | 0.43 | 0.66 | 0.0 | 0.0 | 0.07 | 1.46 | 8.76 |
| Copper (mg) | 0.018 | 0.0 | 0.0 | 0.016 | 0.0 | 0.088 | 0.015 | 0.146 | 0.131 | 0.0 | 0.0 | 0.004 | 0.42 | 2.52 |
| Manganese (mg) | 0.022 | 0.0 | n/a | 0.007 | 0.002 | 0.083 | 0.052 | 0.221 | 0.638 | 0.0 | 0.0 | 0.002 | 1.026 | 6.156 |
| Selenium (mcg) | 0.4 | 0.1 | 0.0 | 5.2 | 0.0 | 0.2 | 0.4 | 0.9 | 31.8 | 0.0 | 0.0 | 0.5 | 39.4 | 236.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 79.998 | 0.0 | 0.0 | 0.0 | 0.571 | 0.0 | 0.0 | 0.0 | 110.4 | 190.969 | 1145.814 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.667 | 53.5 | 321.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 22.997 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.05 | 54.047 | 324.282 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.643 | 0.0 | 0.0 | 0.0 | 0.343 | 0.0 | 0.0 | 0.0 | 4.983 | 6.969 | 41.814 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.14 | 0.16 | 0.0 | 0.03 | 0.01 | 1.25 | 0.06 | 0.0 | 0.0 | 0.08 | 1.73 | 10.38 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | 34.494 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | 0.0 | 0.0 | 2.398 | 16.875 | 0.0 | 0.0 | 0.0 | 73.645 | 441.87 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.07 | n/a | n/a | 0.0 | 0.07 | 0.42 |
| Tocopherol, gamma (mg) | n/a | n/a | 5.03 | 0.08 | n/a | 0.01 | 0.02 | n/a | 0.36 | n/a | n/a | 0.01 | 5.5 | 33.0 |
| Tocopherol, delta (mg) | n/a | n/a | 2.85 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 2.87 | 17.22 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 6.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.03 | 0.002 | 0.023 | 0.741 | 0.0 | 0.0 | 0.008 | 0.815 | 4.89 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.0 | 0.079 | 0.001 | 0.036 | 0.001 | 0.023 | 0.459 | 0.0 | 0.0 | 0.033 | 0.634 | 3.804 |
| Niacin (mg) | 0.04 | 0.0 | 0.0 | 0.011 | 0.003 | 0.212 | 0.019 | 0.537 | 5.531 | 0.0 | 0.0 | 0.021 | 6.374 | 38.244 |
| Pantothenic acid (mg) | 0.048 | 0.0 | 0.0 | 0.237 | 0.0 | 0.028 | 0.01 | 0.138 | 0.413 | 0.0 | 0.0 | 0.065 | 0.938 | 5.628 |
| Vitamin B-6 (mg) | 0.015 | 0.0 | 0.0 | 0.023 | 0.0 | 0.047 | 0.002 | 0.034 | 0.038 | 0.0 | 0.0 | 0.012 | 0.17 | 1.02 |
| Folate (mcg) | 0.367 | 0.0 | 0.0 | 7.721 | 0.0 | 1.375 | 0.901 | 5.708 | 171.563 | 0.0 | 0.0 | 1.342 | 188.976 | 1133.856 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.27 | 1.62 |
| Choline (mg) | 0.8 | 0.0 | n/a | 41.2 | n/a | 3.1 | 0.4 | 6.2 | 9.8 | 0.0 | 0.0 | 3.7 | 65.2 | 391.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.375 | 0.0 | 0.0 | 0.0 | 144.375 | 866.25 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.028 | n/a | 0.014 | 0.001 | 0.03 | 0.122 | n/a | 0.0 | 0.008 | 0.202 | 1.212 |
| Threonine (g) | n/a | n/a | 0.0 | 0.092 | n/a | 0.022 | 0.004 | 0.069 | 0.263 | n/a | 0.0 | 0.023 | 0.472 | 2.832 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.11 | n/a | 0.017 | 0.005 | 0.084 | 0.338 | n/a | 0.0 | 0.027 | 0.58 | 3.48 |
| Leucine (g) | n/a | n/a | 0.0 | 0.179 | n/a | 0.028 | 0.009 | 0.156 | 0.666 | n/a | 0.0 | 0.052 | 1.089 | 6.534 |
| Lysine (g) | n/a | n/a | 0.0 | 0.149 | n/a | 0.022 | 0.005 | 0.081 | 0.216 | n/a | 0.0 | 0.044 | 0.517 | 3.102 |
| Methionine (g) | n/a | n/a | 0.0 | 0.062 | n/a | 0.006 | 0.002 | 0.026 | 0.169 | n/a | 0.0 | 0.013 | 0.278 | 1.668 |
| Cystine (g) | n/a | n/a | 0.0 | 0.044 | n/a | 0.006 | 0.002 | 0.033 | 0.206 | n/a | 0.0 | 0.006 | 0.297 | 1.782 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.112 | n/a | 0.039 | 0.006 | 0.108 | 0.488 | n/a | 0.0 | 0.025 | 0.777 | 4.662 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.082 | n/a | 0.003 | 0.003 | 0.078 | 0.291 | n/a | 0.0 | 0.025 | 0.482 | 2.892 |
| Valine (g) | n/a | n/a | 0.0 | 0.141 | n/a | 0.022 | 0.007 | 0.106 | 0.394 | n/a | 0.0 | 0.033 | 0.703 | 4.218 |
| Arginine (g) | n/a | n/a | 0.0 | 0.135 | n/a | 0.113 | 0.019 | 0.256 | 0.394 | n/a | 0.0 | 0.019 | 0.935 | 5.61 |
| Histidine (g) | n/a | n/a | 0.0 | 0.051 | n/a | 0.019 | 0.003 | 0.055 | 0.216 | n/a | 0.0 | 0.015 | 0.359 | 2.154 |
| Alanine (g) | n/a | n/a | 0.0 | 0.122 | n/a | 0.03 | 0.006 | 0.092 | 0.309 | n/a | 0.0 | 0.019 | 0.579 | 3.474 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.218 | n/a | 0.03 | 0.011 | 0.235 | 0.413 | n/a | 0.0 | 0.042 | 0.95 | 5.7 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.276 | n/a | 0.044 | 0.026 | 0.505 | 3.263 | n/a | 0.0 | 0.109 | 4.223 | 25.338 |
| Glycine (g) | n/a | n/a | 0.0 | 0.071 | n/a | 0.022 | 0.006 | 0.121 | 0.347 | n/a | 0.0 | 0.012 | 0.578 | 3.468 |
| Proline (g) | n/a | n/a | 0.0 | 0.084 | n/a | 0.069 | 0.005 | 0.1 | 1.125 | n/a | 0.0 | 0.05 | 1.433 | 8.598 |
| Serine (g) | n/a | n/a | 0.0 | 0.159 | n/a | 0.019 | 0.006 | 0.105 | 0.488 | n/a | 0.0 | 0.031 | 0.808 | 4.848 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.967 | 79.451 | 476.706 |
| Trans Fat (g) | n/a | n/a | 5.709 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.709 | 34.254 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.97 | 0.509 | 0.0 | 0.017 | 1.03 | 0.788 | 0.15 | 0.0 | 0.0 | 2.206 | 8.669 | 52.014 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 1.629 | n/a | n/a | n/a | 0.0 | n/a | 1.629 | 9.774 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.007 | 0.626 | 0.0 | 0.014 | 0.05 | 3.585 | 0.084 | 0.0 | 0.0 | 0.972 | 16.337 | 98.022 |
| Polyunsaturated (g) | 0.0 | 0.0 | 1.191 | 0.223 | 0.0 | 0.011 | 0.013 | 1.23 | 0.384 | 0.0 | 0.0 | 0.161 | 3.213 | 19.278 |