Receta Peppernuts (Pfeffernussen) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
36.67g 		sugar
16.67g 		shortening
17.08g 		eggs
16.43g 		vanilla
0.7g 		raisins
27.5g 		coconut
3.47g 		nuts
11.42g 		flour
93.75g 		baking soda
0.77g 		salt
0.25g 		cream
19.17g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 2.07 0.0 0.84 0.12 1.98 9.68 0.0 0.0 0.4 15.13 90.78
Total Fat (g) 0.0 0.0 17.08 1.63 0.0 0.13 1.16 5.87 0.92 0.0 0.0 3.78 30.58 183.48
Carbohydrates (g) 35.97 16.66 0.0 0.13 0.09 21.77 0.53 2.89 71.54 0.0 0.0 0.55 150.13 900.78
Ash (g) 0.17 0.0 0.0 0.14 0.0 0.51 0.03 0.47 0.44 0.28 0.25 0.16 2.46 14.76
Calories (kcal) 139.333 64.5 151.017 23.49 2.016 82.225 12.272 67.815 341.25 0.0 0.0 36.992 920.91 5525.46
Starch (g) n/a n/a n/a n/a n/a 0.74 n/a n/a n/a n/a n/a 0.0 0.74 4.44
Sucrose (g) 34.67 n/a n/a 0.02 n/a 0.12 n/a n/a n/a n/a n/a 0.0 34.81 208.86
Glucose (dextrose) (g) 0.5 n/a n/a 0.03 n/a 7.63 n/a n/a n/a n/a n/a 0.0 8.16 48.96
Fructose (g) 0.41 n/a n/a 0.02 n/a 8.16 n/a n/a n/a n/a n/a 0.0 8.59 51.54
Lactose (g) 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.67 0.69 4.14
Maltose (g) 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 0.49 0.01 0.0 12.46 0.37 4.24 1.63 0.2 11.18 0.0 0.0 14.27 44.84 269.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.57 16.65 0.0 0.13 0.09 16.28 0.22 0.53 0.25 0.0 0.0 0.67 70.39 422.34
Galactose (g) 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.3 1.0 2.5 0.0 0.0 0.0 4.9 29.4
Calcium (mg) 30.433 0.167 0.0 8.706 0.077 13.75 0.485 7.992 14.063 0.0 0.06 21.083 96.816 580.896
Iron (mg) 0.26 0.0 0.0 0.3 0.0 0.52 0.08 0.42 4.35 0.0 0.0 0.03 5.97 35.82
Magnesium (mg) 3.3 0.0 0.0 1.971 0.084 8.8 1.109 25.688 20.625 0.0 0.003 1.917 63.496 380.976
Phosphorus (mg) 1.467 0.0 0.0 31.375 0.042 27.775 3.917 49.663 101.25 0.0 0.0 22.042 237.53 1425.18
Potassium (mg) 48.767 0.333 0.0 22.012 1.036 205.975 12.341 68.158 100.313 0.0 0.02 27.025 485.979 2915.874
Sodium (mg) 10.267 0.0 0.0 22.997 0.063 3.025 0.693 76.378 1.875 209.76 96.895 15.333 437.286 2623.716
Zinc (mg) 0.01 0.0 0.0 0.18 0.0 0.06 0.04 0.43 0.66 0.0 0.0 0.07 1.46 8.76
Copper (mg) 0.018 0.0 0.0 0.016 0.0 0.088 0.015 0.146 0.131 0.0 0.0 0.004 0.42 2.52
Manganese (mg) 0.022 0.0 n/a 0.007 0.002 0.083 0.052 0.221 0.638 0.0 0.0 0.002 1.026 6.156
Selenium (mcg) 0.4 0.1 0.0 5.2 0.0 0.2 0.4 0.9 31.8 0.0 0.0 0.5 39.4 236.4
Vitamin A, IU (IU) 0.0 0.0 0.0 79.998 0.0 0.0 0.0 0.571 0.0 0.0 0.0 110.4 190.969 1145.814
Retinol (mcg) 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.667 53.5 321.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.997 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.05 54.047 324.282
Beta Carotene (mcg) 0.0 0.0 0.0 1.643 0.0 0.0 0.0 0.343 0.0 0.0 0.0 4.983 6.969 41.814
Vitamin E (mg) 0.0 0.0 0.14 0.16 0.0 0.03 0.01 1.25 0.06 0.0 0.0 0.08 1.73 10.38
Vitamin D (IU) n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 54.372 0.0 0.0 0.0 2.398 16.875 0.0 0.0 0.0 73.645 441.87
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.07 n/a n/a 0.0 0.07 0.42
Tocopherol, gamma (mg) n/a n/a 5.03 0.08 n/a 0.01 0.02 n/a 0.36 n/a n/a 0.01 5.5 33.0
Tocopherol, delta (mg) n/a n/a 2.85 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 2.87 17.22
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.2 1.0 6.0
Thiamin (mg) 0.0 0.0 0.0 0.011 0.0 0.03 0.002 0.023 0.741 0.0 0.0 0.008 0.815 4.89
Riboflavin (mg) 0.0 0.003 0.0 0.079 0.001 0.036 0.001 0.023 0.459 0.0 0.0 0.033 0.634 3.804
Niacin (mg) 0.04 0.0 0.0 0.011 0.003 0.212 0.019 0.537 5.531 0.0 0.0 0.021 6.374 38.244
Pantothenic acid (mg) 0.048 0.0 0.0 0.237 0.0 0.028 0.01 0.138 0.413 0.0 0.0 0.065 0.938 5.628
Vitamin B-6 (mg) 0.015 0.0 0.0 0.023 0.0 0.047 0.002 0.034 0.038 0.0 0.0 0.012 0.17 1.02
Folate (mcg) 0.367 0.0 0.0 7.721 0.0 1.375 0.901 5.708 171.563 0.0 0.0 1.342 188.976 1133.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.27 1.62
Choline (mg) 0.8 0.0 n/a 41.2 n/a 3.1 0.4 6.2 9.8 0.0 0.0 3.7 65.2 391.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 0.0 0.0 0.0 144.375 866.25
Tryptophan (g) n/a n/a 0.0 0.028 n/a 0.014 0.001 0.03 0.122 n/a 0.0 0.008 0.202 1.212
Threonine (g) n/a n/a 0.0 0.092 n/a 0.022 0.004 0.069 0.263 n/a 0.0 0.023 0.472 2.832
Isoleucine (g) n/a n/a 0.0 0.11 n/a 0.017 0.005 0.084 0.338 n/a 0.0 0.027 0.58 3.48
Leucine (g) n/a n/a 0.0 0.179 n/a 0.028 0.009 0.156 0.666 n/a 0.0 0.052 1.089 6.534
Lysine (g) n/a n/a 0.0 0.149 n/a 0.022 0.005 0.081 0.216 n/a 0.0 0.044 0.517 3.102
Methionine (g) n/a n/a 0.0 0.062 n/a 0.006 0.002 0.026 0.169 n/a 0.0 0.013 0.278 1.668
Cystine (g) n/a n/a 0.0 0.044 n/a 0.006 0.002 0.033 0.206 n/a 0.0 0.006 0.297 1.782
Phenylalanine (g) n/a n/a 0.0 0.112 n/a 0.039 0.006 0.108 0.488 n/a 0.0 0.025 0.777 4.662
Tyrosine (g) n/a n/a 0.0 0.082 n/a 0.003 0.003 0.078 0.291 n/a 0.0 0.025 0.482 2.892
Valine (g) n/a n/a 0.0 0.141 n/a 0.022 0.007 0.106 0.394 n/a 0.0 0.033 0.703 4.218
Arginine (g) n/a n/a 0.0 0.135 n/a 0.113 0.019 0.256 0.394 n/a 0.0 0.019 0.935 5.61
Histidine (g) n/a n/a 0.0 0.051 n/a 0.019 0.003 0.055 0.216 n/a 0.0 0.015 0.359 2.154
Alanine (g) n/a n/a 0.0 0.122 n/a 0.03 0.006 0.092 0.309 n/a 0.0 0.019 0.579 3.474
Aspartic acid (g) n/a n/a 0.0 0.218 n/a 0.03 0.011 0.235 0.413 n/a 0.0 0.042 0.95 5.7
Glutamic acid (g) n/a n/a 0.0 0.276 n/a 0.044 0.026 0.505 3.263 n/a 0.0 0.109 4.223 25.338
Glycine (g) n/a n/a 0.0 0.071 n/a 0.022 0.006 0.121 0.347 n/a 0.0 0.012 0.578 3.468
Proline (g) n/a n/a 0.0 0.084 n/a 0.069 0.005 0.1 1.125 n/a 0.0 0.05 1.433 8.598
Serine (g) n/a n/a 0.0 0.159 n/a 0.019 0.006 0.105 0.488 n/a 0.0 0.031 0.808 4.848
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.967 79.451 476.706
Trans Fat (g) n/a n/a 5.709 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.709 34.254
Saturated Fat (g) 0.0 0.0 3.97 0.509 0.0 0.017 1.03 0.788 0.15 0.0 0.0 2.206 8.669 52.014
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.629 n/a n/a n/a 0.0 n/a 1.629 9.774
Monounsaturated Fat (g) 0.0 0.0 11.007 0.626 0.0 0.014 0.05 3.585 0.084 0.0 0.0 0.972 16.337 98.022
Polyunsaturated (g) 0.0 0.0 1.191 0.223 0.0 0.011 0.013 1.23 0.384 0.0 0.0 0.161 3.213 19.278