Receta Pepperoni Bread Stick Twists - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Pepperoni Twists
2 TBLS. grated Parmigiano Reggiano cheese
drizzle of olive oil
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepperoni
118.29g 		marinara sauce
64.0g 		tomatoes sauce
428.75g 		garlic
2.61g 		olive oil
20.25g 		oregano
1.0g 		parsley
7.22g 		basil
0.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.83 1.14 5.66 0.17 0.0 0.11 0.21 0.03 n/a n/a 34.14 34.14
Total Fat (g) 52.02 1.72 0.77 0.01 20.25 0.1 0.06 0.01 n/a n/a 74.95 74.95
Carbohydrates (g) 0.0 8.81 23.07 0.86 0.0 0.64 0.46 0.02 n/a n/a 33.86 33.86
Ash (g) 6.32 n/a 8.58 0.04 0.0 0.07 0.16 0.01 n/a n/a 15.17 15.17
Calories (kcal) 584.353 55.68 102.9 3.889 179.01 3.06 2.599 0.184 n/a n/a 931.675 931.675
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 1.11 n/a n/a 0.01 n/a 0.0 n/a n/a 1.12 1.12
Glucose (dextrose) (g) 0.0 n/a 9.99 n/a n/a 0.02 n/a 0.0 n/a n/a 10.01 10.01
Fructose (g) 0.0 n/a 7.12 n/a n/a 0.01 n/a 0.0 n/a n/a 7.13 7.13
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 36.34 51.21 390.68 1.53 0.0 0.07 6.33 0.74 n/a n/a 486.89 486.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 5.66 18.22 0.03 0.0 0.04 0.06 0.0 n/a n/a 24.01 24.01
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 6.4 0.1 0.0 0.4 0.2 0.0 n/a n/a 8.8 8.8
Calcium (mg) 26.024 14.08 55.738 4.724 0.203 15.76 9.964 1.416 n/a n/a 127.908 127.908
Iron (mg) 1.92 0.46 4.37 0.04 0.11 0.44 0.45 0.03 n/a n/a 7.82 7.82
Magnesium (mg) 24.841 13.44 68.6 0.653 0.0 2.7 3.61 0.512 n/a n/a 114.355 114.355
Phosphorus (mg) 209.373 23.04 111.475 3.993 0.0 2.0 4.188 0.448 n/a n/a 354.517 354.517
Potassium (mg) 330.029 202.24 1419.163 10.466 0.203 16.69 39.999 2.36 n/a n/a 2021.149 2021.149
Sodium (mg) 1955.334 262.4 2246.65 0.444 0.405 0.15 4.043 0.032 n/a n/a 4469.458 4469.458
Zinc (mg) 2.96 0.35 0.86 0.03 0.0 0.04 0.08 0.01 n/a n/a 4.32 4.32
Copper (mg) 0.13 0.122 0.515 0.008 0.0 0.009 0.011 0.003 n/a n/a 0.797 0.797
Manganese (mg) 0.71 n/a 0.472 0.044 0.0 0.047 0.012 0.009 n/a n/a 1.292 1.292
Selenium (mcg) 41.4 0.9 0.9 0.4 0.0 0.1 0.0 0.0 n/a n/a 43.6 43.6
Vitamin A, IU (IU) 0.0 n/a 1856.488 0.235 0.0 69.03 608.213 42.2 n/a n/a 2576.165 2576.165
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.32 94.325 0.0 0.0 3.45 30.396 2.112 n/a n/a 154.603 154.603
Beta Carotene (mcg) 0.0 286.72 1110.463 0.131 0.0 41.12 364.899 25.136 n/a n/a 1828.468 1828.468
Vitamin E (mg) 0.0 1.54 6.09 0.0 2.91 0.19 0.05 0.01 n/a n/a 10.78 10.78
Vitamin D (IU) 10.646 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.646 10.646
Lycopene (mcg) 0.0 8099.2 59934.963 0.0 0.0 0.0 0.0 0.0 n/a n/a 68034.163 68034.163
Lutein + zeaxanthin (mcg) 0.0 112.64 98.613 0.418 0.0 8.62 401.504 45.2 n/a n/a 666.994 666.994
Tocopherol, beta (mg) n/a n/a 0.09 n/a 0.02 0.11 0.0 0.0 n/a n/a 0.22 0.22
Tocopherol, gamma (mg) n/a n/a 0.43 n/a 0.17 0.2 0.04 0.0 n/a n/a 0.83 0.83
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.04 0.0 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 0.8 1.3 30.0 0.8 0.0 0.5 9.6 0.1 n/a n/a 43.2 43.2
Thiamin (mg) 0.426 0.013 0.086 0.005 0.0 0.003 0.006 0.0 n/a n/a 0.54 0.54
Riboflavin (mg) 0.379 0.038 0.3 0.003 0.0 0.003 0.007 0.001 n/a n/a 0.731 0.731
Niacin (mg) 5.489 2.509 4.202 0.018 0.0 0.062 0.095 0.007 n/a n/a 12.381 12.381
Pantothenic acid (mg) 1.396 n/a 1.329 0.016 0.0 n/a 0.029 0.002 n/a n/a 2.771 2.771
Vitamin B-6 (mg) 0.414 0.109 0.429 0.032 0.0 0.012 0.006 0.001 n/a n/a 1.004 1.004
Folate (mcg) 5.915 8.32 47.163 0.078 0.0 2.74 10.974 0.544 n/a n/a 75.734 75.734
Vitamin B-12 (mcg) 2.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.05 2.05
Choline (mg) 91.2 8.8 42.4 0.6 0.1 0.3 0.9 0.1 n/a n/a 144.4 144.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.272 n/a 0.043 0.002 0.0 n/a 0.004 0.0 n/a n/a 0.321 0.321
Threonine (g) 1.029 n/a 0.172 0.004 0.0 n/a 0.009 0.001 n/a n/a 1.214 1.214
Isoleucine (g) 1.065 n/a 0.129 0.006 0.0 n/a 0.009 0.001 n/a n/a 1.208 1.208
Leucine (g) 1.869 n/a 0.172 0.008 0.0 n/a 0.014 0.002 n/a n/a 2.065 2.065
Lysine (g) 1.952 n/a 0.172 0.007 0.0 n/a 0.013 0.001 n/a n/a 2.144 2.144
Methionine (g) 0.603 n/a 0.043 0.002 0.0 n/a 0.003 0.0 n/a n/a 0.651 0.651
Cystine (g) 0.272 n/a 0.043 0.002 0.0 n/a 0.001 0.0 n/a n/a 0.318 0.318
Phenylalanine (g) 0.923 n/a 0.429 0.005 0.0 n/a 0.011 0.001 n/a n/a 1.368 1.368
Tyrosine (g) 0.781 n/a 0.086 0.002 0.0 n/a 0.006 0.001 n/a n/a 0.875 0.875
Valine (g) 1.171 n/a 0.129 0.008 0.0 n/a 0.012 0.001 n/a n/a 1.321 1.321
Arginine (g) 1.538 n/a 0.129 0.016 0.0 n/a 0.009 0.001 n/a n/a 1.692 1.692
Histidine (g) 0.816 n/a 0.086 0.003 0.0 n/a 0.004 0.0 n/a n/a 0.91 0.91
Alanine (g) 1.396 n/a 0.172 0.003 0.0 n/a 0.014 0.001 n/a n/a 1.586 1.586
Aspartic acid (g) 2.165 n/a 0.858 0.013 0.0 n/a 0.021 0.002 n/a n/a 3.058 3.058
Glutamic acid (g) 3.561 n/a 2.787 0.021 0.0 n/a 0.018 0.002 n/a n/a 6.389 6.389
Glycine (g) 1.266 n/a 0.129 0.005 0.0 n/a 0.011 0.001 n/a n/a 1.411 1.411
Proline (g) 1.017 n/a 0.086 0.003 0.0 n/a 0.015 0.001 n/a n/a 1.122 1.122
Serine (g) 0.911 n/a 0.172 0.005 0.0 n/a 0.01 0.001 n/a n/a 1.098 1.098
Cholesterol (mg) 124.205 1.28 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 125.485 125.485
Trans Fat (g) 1.928 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.928 1.928
Saturated Fat (g) 17.578 0.448 0.129 0.002 2.797 0.027 0.009 0.0 n/a n/a 20.99 20.99
Phytosterols (mg) 5.915 n/a n/a n/a 44.753 2.03 0.361 n/a n/a n/a 53.058 53.058
Monounsaturated Fat (g) 20.31 0.378 0.129 0.0 14.774 0.007 0.022 0.001 n/a n/a 35.62 35.62
Polyunsaturated (g) 4.057 0.755 0.3 0.007 2.13 0.052 0.009 0.003 n/a n/a 7.314 7.314