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Receta Pepperoni Calzones - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yeast
1.17g 		water
39.5g 		sugar
2.1g 		oil
4.53g 		salt
1.0g 		flour
65.11g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 0.0 0.0 6.73 7.17 43.02
Total Fat (g) 0.05 0.0 0.0 4.53 0.0 0.64 5.23 31.38
Carbohydrates (g) 0.45 0.0 2.1 0.0 0.0 49.68 52.23 313.38
Ash (g) 0.08 0.04 0.0 0.0 1.0 0.31 1.43 8.58
Calories (kcal) 3.442 0.0 8.127 40.075 0.0 236.982 288.626 1731.756
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 39.46 0.0 0.0 0.0 7.76 47.31 283.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.0 0.0 0.18 2.27 13.62
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 1.8 2.0 12.0
Calcium (mg) 0.747 1.185 0.021 0.0 0.24 9.766 11.958 71.748
Iron (mg) 0.19 0.0 0.0 0.0 0.0 3.02 3.22 19.32
Magnesium (mg) 1.143 0.395 0.0 0.0 0.01 14.323 15.871 95.226
Phosphorus (mg) 15.05 0.0 0.0 0.0 0.0 70.313 85.363 512.178
Potassium (mg) 23.333 0.0 0.042 0.0 0.08 69.662 93.118 558.708
Sodium (mg) 0.583 1.58 0.0 0.0 387.58 1.302 391.045 2346.27
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.46 0.54 3.24
Copper (mg) 0.006 0.004 0.0 0.0 0.0 0.091 0.101 0.606
Manganese (mg) 0.006 0.0 0.0 n/a 0.001 0.443 0.45 2.7
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 22.1 22.4 134.4
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.0 0.0 0.012 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.42 0.0 0.04 0.46 2.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 11.719 11.719 70.314
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.05 0.05 0.3
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.25 0.25 1.5
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.0 0.0 0.0 0.514 0.542 3.252
Riboflavin (mg) 0.064 0.0 0.0 0.0 0.0 0.319 0.383 2.298
Niacin (mg) 0.464 0.0 0.0 0.0 0.0 3.841 4.305 25.83
Pantothenic acid (mg) 0.132 0.0 0.0 0.0 0.0 0.286 0.418 2.508
Vitamin B-6 (mg) 0.018 0.0 0.0 0.0 0.0 0.026 0.044 0.264
Folate (mcg) 27.3 0.0 0.0 0.0 0.0 119.142 146.442 878.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.0 n/a 0.0 6.8 7.1 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 100.262 100.262 601.572
Tryptophan (g) 0.006 n/a n/a 0.0 0.0 0.085 0.09 0.54
Threonine (g) 0.023 n/a n/a 0.0 0.0 0.182 0.206 1.236
Isoleucine (g) 0.025 n/a n/a 0.0 0.0 0.234 0.26 1.56
Leucine (g) 0.036 n/a n/a 0.0 0.0 0.462 0.498 2.988
Lysine (g) 0.037 n/a n/a 0.0 0.0 0.15 0.187 1.122
Methionine (g) 0.009 n/a n/a 0.0 0.0 0.117 0.126 0.756
Cystine (g) 0.006 n/a n/a 0.0 0.0 0.143 0.149 0.894
Phenylalanine (g) 0.022 n/a n/a 0.0 0.0 0.339 0.36 2.16
Tyrosine (g) 0.018 n/a n/a 0.0 0.0 0.202 0.22 1.32
Valine (g) 0.027 n/a n/a 0.0 0.0 0.273 0.301 1.806
Arginine (g) 0.025 n/a n/a 0.0 0.0 0.273 0.298 1.788
Histidine (g) 0.012 n/a n/a 0.0 0.0 0.15 0.161 0.966
Alanine (g) 0.03 n/a n/a 0.0 0.0 0.215 0.244 1.464
Aspartic acid (g) 0.046 n/a n/a 0.0 0.0 0.286 0.332 1.992
Glutamic acid (g) 0.066 n/a n/a 0.0 0.0 2.266 2.332 13.992
Glycine (g) 0.022 n/a n/a 0.0 0.0 0.241 0.263 1.578
Proline (g) 0.019 n/a n/a 0.0 0.0 0.781 0.8 4.8
Serine (g) 0.022 n/a n/a 0.0 0.0 0.339 0.361 2.166
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a 0.117 0.702
Saturated Fat (g) 0.007 0.0 0.0 0.337 0.0 0.104 0.448 2.688
Phytosterols (mg) n/a n/a n/a 11.333 0.0 n/a 11.333 67.998
Monounsaturated Fat (g) 0.03 0.0 0.0 1.03 0.0 0.059 1.119 6.714
Polyunsaturated (g) 0.0 0.0 0.0 2.953 0.0 0.267 3.22 19.32