CookEatShare is also available in English
Cerrar

Receta Pepperoni Calzones - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes sauce
40.83g 		mushrooms
22.0g 		basil
0.09g 		oregano
0.17g 		garlic
0.44g 		pepperoni
37.8g 		pepper
10.11g 		mozzarella cheese
18.83g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.41 0.0 0.02 0.03 8.57 0.09 4.89 0.92 15.47 92.82
Total Fat (g) 0.07 0.06 0.0 0.02 0.0 16.62 0.02 3.77 0.73 21.3 127.8
Carbohydrates (g) 2.2 1.12 0.0 0.11 0.14 0.0 0.47 0.72 0.06 4.82 28.92
Ash (g) 0.82 0.37 0.0 0.01 0.01 2.02 0.04 n/a 0.06 3.33 19.98
Calories (kcal) 9.8 5.5 0.022 0.51 0.648 186.732 2.023 56.877 10.487 272.598 1635.588
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.13 0.78
Glucose (dextrose) (g) 0.95 n/a 0.0 0.0 n/a 0.0 0.12 n/a 0.02 1.09 6.54
Fructose (g) 0.68 n/a 0.0 0.0 n/a 0.0 0.11 n/a 0.01 0.8 4.8
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.06
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.21 20.04 0.09 0.01 0.25 11.61 9.5 8.75 5.56 93.02 558.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.74 0.43 0.0 0.01 0.0 0.0 0.24 0.11 0.06 2.59 15.54
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.6 0.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1.4 8.4
Calcium (mg) 5.308 2.42 0.166 2.627 0.787 8.316 1.011 137.672 3.887 162.194 973.164
Iron (mg) 0.42 0.17 0.0 0.07 0.01 0.61 0.03 0.05 0.13 1.5 9.0
Magnesium (mg) 6.533 3.3 0.06 0.45 0.109 7.938 1.011 4.897 0.88 25.178 151.068
Phosphorus (mg) 10.617 14.52 0.053 0.333 0.666 66.906 2.023 98.687 14.007 207.81 1246.86
Potassium (mg) 135.158 28.38 0.277 2.782 1.744 105.462 17.698 17.892 9.827 319.22 1915.32
Sodium (mg) 213.967 93.5 0.004 0.025 0.074 624.834 0.303 99.44 10.267 1042.413 6254.478
Zinc (mg) 0.08 0.16 0.0 0.01 0.01 0.95 0.01 0.59 0.08 1.88 11.28
Copper (mg) 0.049 0.053 0.0 0.002 0.001 0.042 0.007 0.006 0.007 0.167 1.002
Manganese (mg) 0.045 0.02 0.001 0.008 0.007 0.227 0.012 n/a 0.003 0.323 1.938
Selenium (mcg) 0.1 0.9 0.0 0.0 0.1 13.2 0.0 3.1 2.3 19.7 118.2
Vitamin A, IU (IU) 176.808 0.0 4.951 11.505 0.039 0.0 37.419 n/a 35.713 266.437 1598.622
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.38 10.193 39.573 237.438
Vitamin A, RAE (mcg_RAE) 8.983 0.0 0.248 0.575 0.0 0.0 1.82 30.133 10.267 52.027 312.162
Beta Carotene (mcg) 105.758 0.0 2.949 6.853 0.022 0.0 21.036 9.605 0.733 146.957 881.742
Vitamin E (mg) 0.58 0.0 0.0 0.03 0.0 0.0 0.04 0.07 0.07 0.79 4.74
Vitamin D (IU) n/a 4.62 n/a n/a n/a 3.402 n/a n/a 2.567 10.589 63.534
Lycopene (mcg) 5708.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5708.092 34248.552
Lutein + zeaxanthin (mcg) 9.392 0.0 5.303 1.437 0.07 0.0 34.486 0.0 24.273 74.961 449.766
Tocopherol, beta (mg) 0.01 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.03 n/a n/a 0.0 n/a 0.04 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 2.9 0.0 0.0 0.1 0.1 0.3 8.1 0.0 0.0 11.5 69.0
Thiamin (mg) 0.008 0.02 0.0 0.001 0.001 0.136 0.006 0.019 0.005 0.196 1.176
Riboflavin (mg) 0.029 0.004 0.0 0.001 0.0 0.121 0.003 0.062 0.035 0.255 1.53
Niacin (mg) 0.4 0.35 0.001 0.01 0.003 1.754 0.049 0.023 0.005 2.594 15.564
Pantothenic acid (mg) 0.127 0.178 0.0 n/a 0.003 0.446 0.01 n/a 0.106 0.869 5.214
Vitamin B-6 (mg) 0.041 0.013 0.0 0.002 0.005 0.132 0.022 0.015 0.01 0.241 1.446
Folate (mcg) 4.492 2.64 0.064 0.457 0.013 1.89 1.011 1.883 3.447 15.897 95.382
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.65 0.0 0.44 0.09 1.18 7.08
Choline (mg) 4.0 4.4 0.0 0.1 0.1 29.1 0.6 2.7 18.4 59.4 356.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.0 n/a 0.0 0.087 0.001 n/a 0.012 0.109 0.654
Threonine (g) 0.016 0.015 0.0 n/a 0.001 0.329 0.004 n/a 0.041 0.406 2.436
Isoleucine (g) 0.012 0.011 0.0 n/a 0.001 0.34 0.002 n/a 0.049 0.416 2.496
Leucine (g) 0.016 0.015 0.0 n/a 0.001 0.597 0.004 n/a 0.08 0.714 4.284
Lysine (g) 0.016 0.015 0.0 n/a 0.001 0.624 0.004 n/a 0.067 0.727 4.362
Methionine (g) 0.004 0.004 0.0 n/a 0.0 0.193 0.001 n/a 0.028 0.231 1.386
Cystine (g) 0.004 0.002 0.0 n/a 0.0 0.087 0.001 n/a 0.02 0.114 0.684
Phenylalanine (g) 0.041 0.011 0.0 n/a 0.001 0.295 0.009 n/a 0.05 0.407 2.442
Tyrosine (g) 0.008 0.007 0.0 n/a 0.0 0.249 0.001 n/a 0.037 0.302 1.812
Valine (g) 0.012 0.031 0.0 n/a 0.001 0.374 0.004 n/a 0.063 0.486 2.916
Arginine (g) 0.012 0.011 0.0 n/a 0.003 0.491 0.003 n/a 0.06 0.581 3.486
Histidine (g) 0.008 0.007 0.0 n/a 0.0 0.261 0.001 n/a 0.023 0.3 1.8
Alanine (g) 0.016 0.026 0.0 n/a 0.001 0.446 0.004 n/a 0.054 0.548 3.288
Aspartic acid (g) 0.082 0.026 0.0 n/a 0.002 0.692 0.021 n/a 0.098 0.921 5.526
Glutamic acid (g) 0.265 0.046 0.0 n/a 0.004 1.138 0.019 n/a 0.123 1.596 9.576
Glycine (g) 0.012 0.013 0.0 n/a 0.001 0.404 0.003 n/a 0.032 0.465 2.79
Proline (g) 0.008 0.011 0.0 n/a 0.0 0.325 0.002 n/a 0.037 0.384 2.304
Serine (g) 0.016 0.013 0.0 n/a 0.001 0.291 0.005 n/a 0.071 0.398 2.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 39.69 0.0 10.17 31.02 80.88 485.28
Trans Fat (g) n/a n/a n/a n/a n/a 0.616 n/a n/a n/a 0.616 3.696
Saturated Fat (g) 0.012 0.007 0.0 0.004 0.0 5.617 0.006 2.049 0.227 7.923 47.538
Phytosterols (mg) n/a n/a n/a 0.338 n/a 1.89 0.91 n/a n/a 3.139 18.834
Monounsaturated Fat (g) 0.012 0.002 0.0 0.001 0.0 6.49 0.001 0.913 0.279 7.7 46.2
Polyunsaturated (g) 0.029 0.026 0.0 0.009 0.001 1.297 0.006 0.096 0.1 1.564 9.384