Receta Pepperoni Cheese Tarts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		egg
7.33g 		milk
30.5g 		pepper
0.0g 		salt
0.0g 		pepperoni
19.72g 		cheddar cheese
9.42g 		cheese
4.67g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.92 1.03 n/a n/a 4.47 2.34 1.16 12.08 72.48
Total Fat (g) 0.2 0.73 0.3 n/a n/a 8.67 3.12 1.55 14.57 87.42
Carbohydrates (g) 15.9 0.06 1.52 n/a n/a 0.0 0.12 0.06 17.66 105.96
Ash (g) 0.1 0.06 0.23 n/a n/a 1.05 0.37 0.18 2.0 12.0
Calories (kcal) 75.833 10.487 12.81 n/a n/a 97.392 37.949 18.807 253.278 1519.668
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a n/a 0.0 0.02 0.01 0.04 0.24
Glucose (dextrose) (g) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Fructose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Lactose (g) n/a 0.01 1.59 n/a n/a 0.0 0.02 0.01 1.63 9.78
Maltose (g) n/a 0.01 0.0 n/a n/a 0.0 0.01 0.01 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 5.56 27.43 n/a n/a 6.06 3.46 1.72 46.7 280.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.06 1.59 n/a n/a 0.0 0.05 0.02 1.77 10.62
Galactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 3.125 3.887 36.295 n/a n/a 4.337 67.894 33.647 149.185 895.11
Iron (mg) 0.97 0.13 0.01 n/a n/a 0.32 0.06 0.03 1.53 9.18
Magnesium (mg) 4.583 0.88 3.355 n/a n/a 4.14 2.637 1.307 16.902 101.412
Phosphorus (mg) 22.5 14.007 28.975 n/a n/a 34.896 48.213 23.893 172.484 1034.904
Potassium (mg) 22.292 9.827 45.75 n/a n/a 55.005 9.228 4.573 146.675 880.05
Sodium (mg) 0.417 10.267 13.42 n/a n/a 325.889 58.478 28.98 437.45 2624.7
Zinc (mg) 0.15 0.08 0.13 n/a n/a 0.49 0.29 0.15 1.29 7.74
Copper (mg) 0.029 0.007 0.003 n/a n/a 0.022 0.003 0.001 0.065 0.39
Manganese (mg) 0.142 0.003 0.0 n/a n/a 0.118 0.001 0.0 0.264 1.584
Selenium (mcg) 7.1 2.3 1.0 n/a n/a 6.9 1.3 0.6 19.3 115.8
Vitamin A, IU (IU) 0.0 35.713 59.78 n/a n/a 0.0 94.355 46.76 236.608 1419.648
Retinol (mcg) 0.0 10.193 17.69 n/a n/a 0.0 24.295 12.04 64.218 385.308
Vitamin A, RAE (mcg_RAE) 0.0 10.267 17.69 n/a n/a 0.0 24.954 12.367 65.278 391.668
Beta Carotene (mcg) 0.0 0.733 0.61 n/a n/a 0.0 8.004 3.967 13.314 79.884
Vitamin E (mg) 0.01 0.07 0.0 n/a n/a 0.0 0.03 0.01 0.13 0.78
Vitamin D (IU) n/a 2.567 15.86 n/a n/a 1.774 1.13 0.56 21.891 131.346
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 24.273 0.0 n/a n/a 0.0 0.0 0.0 28.023 168.138
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.08 0.04 0.0 n/a n/a n/a 0.0 0.0 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.6
Thiamin (mg) 0.165 0.005 0.006 n/a n/a 0.071 0.003 0.001 0.251 1.506
Riboflavin (mg) 0.102 0.035 0.058 n/a n/a 0.063 0.036 0.018 0.312 1.872
Niacin (mg) 1.229 0.005 0.027 n/a n/a 0.915 0.008 0.004 2.188 13.128
Pantothenic acid (mg) 0.092 0.106 0.11 n/a n/a 0.233 0.039 0.019 0.597 3.582
Vitamin B-6 (mg) 0.008 0.01 0.012 n/a n/a 0.069 0.007 0.003 0.11 0.66
Folate (mcg) 38.125 3.447 1.525 n/a n/a 0.986 1.695 0.84 46.617 279.702
Vitamin B-12 (mcg) 0.0 0.09 0.13 n/a n/a 0.34 0.08 0.04 0.69 4.14
Choline (mg) 2.2 18.4 5.4 n/a n/a 15.2 1.6 0.8 43.5 261.0
Folic acid (mcg) 32.083 0.0 0.0 n/a n/a 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.012 0.012 n/a n/a 0.045 0.03 0.015 0.142 0.852
Threonine (g) 0.058 0.041 0.027 n/a n/a 0.172 0.084 0.042 0.424 2.544
Isoleucine (g) 0.075 0.049 0.058 n/a n/a 0.177 0.146 0.072 0.578 3.468
Leucine (g) 0.148 0.08 0.116 n/a n/a 0.311 0.225 0.112 0.992 5.952
Lysine (g) 0.048 0.067 0.088 n/a n/a 0.325 0.195 0.097 0.82 4.92
Methionine (g) 0.038 0.028 0.024 n/a n/a 0.101 0.061 0.03 0.282 1.692
Cystine (g) 0.046 0.02 0.037 n/a n/a 0.045 0.012 0.006 0.166 0.996
Phenylalanine (g) 0.108 0.05 0.052 n/a n/a 0.154 0.123 0.061 0.548 3.288
Tyrosine (g) 0.065 0.037 0.043 n/a n/a 0.13 0.113 0.056 0.443 2.658
Valine (g) 0.088 0.063 0.067 n/a n/a 0.195 0.156 0.077 0.647 3.882
Arginine (g) 0.088 0.06 0.031 n/a n/a 0.256 0.089 0.044 0.567 3.402
Histidine (g) 0.048 0.023 0.024 n/a n/a 0.136 0.082 0.041 0.354 2.124
Alanine (g) 0.069 0.054 0.034 n/a n/a 0.233 0.066 0.033 0.488 2.928
Aspartic acid (g) 0.092 0.098 0.095 n/a n/a 0.361 0.151 0.075 0.87 5.22
Glutamic acid (g) 0.725 0.123 0.238 n/a n/a 0.593 0.573 0.284 2.537 15.222
Glycine (g) 0.077 0.032 0.018 n/a n/a 0.211 0.04 0.02 0.398 2.388
Proline (g) 0.25 0.037 0.11 n/a n/a 0.17 0.265 0.131 0.962 5.772
Serine (g) 0.108 0.071 0.064 n/a n/a 0.152 0.137 0.068 0.601 3.606
Cholesterol (mg) 0.0 31.02 1.525 n/a n/a 20.701 9.888 4.9 68.033 408.198
Trans Fat (g) n/a n/a n/a n/a n/a 0.321 n/a n/a 0.321 1.926
Saturated Fat (g) 0.033 0.227 0.192 n/a n/a 2.93 1.986 0.984 6.353 38.118
Phytosterols (mg) n/a n/a n/a n/a n/a 0.986 n/a n/a 0.986 5.916
Monounsaturated Fat (g) 0.019 0.279 0.085 n/a n/a 3.385 0.884 0.438 5.091 30.546
Polyunsaturated (g) 0.085 0.1 0.012 n/a n/a 0.676 0.089 0.044 1.006 6.036