Receta Pepperoni-Minestrone Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup thawed, chopped fresh or frozen bell peppers
2/3 cup whole-wheat elbow-roni
1 (15 oz) can garlic-onion diced tomatoes, undrained
Freshly ground black pepper to taste
Freshly grated Parmesan cheese for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		beef broth
200.0g 		oregano
0.25g 		thyme
0.17g 		soup vegetables
75.6g 		lima beans
29.67g 		pepperoni
19.72g 		endive
21.5g 		pepper
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.28 0.03 0.02 0.61 6.37 4.47 0.27 n/a n/a 14.04 84.24
Total Fat (g) 2.25 0.44 0.03 0.01 3.66 0.2 8.67 0.04 n/a n/a 15.31 91.86
Carbohydrates (g) 0.0 0.08 0.16 0.11 5.49 18.8 0.0 0.72 n/a n/a 25.36 152.16
Ash (g) 0.0 2.1 0.02 0.02 2.34 1.28 1.05 0.3 n/a n/a 7.11 42.66
Calories (kcal) 19.89 14.0 0.765 0.46 61.236 100.273 97.392 3.655 n/a n/a 297.671 1786.026
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 195.1 0.02 0.01 63.5 3.02 6.06 20.16 n/a n/a 287.87 1727.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.61 2.52 0.0 0.05 n/a n/a 3.2 19.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 1.2 5.6 0.0 0.7 n/a n/a 7.7 46.2
Calcium (mg) 0.023 12.0 3.94 3.15 0.0 24.03 4.337 11.18 n/a n/a 58.66 351.96
Iron (mg) 0.01 0.34 0.11 0.21 0.0 2.23 0.32 0.18 n/a n/a 3.39 20.34
Magnesium (mg) 0.0 4.0 0.675 0.367 n/a 66.453 4.14 3.225 n/a n/a 78.86 473.16
Phosphorus (mg) 0.0 26.0 0.5 0.335 n/a 114.217 34.896 6.02 n/a n/a 181.967 1091.802
Potassium (mg) 0.023 108.0 4.173 1.357 n/a 511.453 55.005 67.51 n/a n/a 747.52 4485.12
Sodium (mg) 0.045 652.0 0.038 0.092 530.712 5.34 325.889 4.73 n/a n/a 1518.845 9113.07
Zinc (mg) 0.0 0.0 0.01 0.01 n/a 0.84 0.49 0.17 n/a n/a 1.52 9.12
Copper (mg) 0.0 0.0 0.002 0.001 n/a 0.22 0.022 0.022 n/a n/a 0.267 1.602
Manganese (mg) 0.0 0.02 0.012 0.013 n/a 0.495 0.118 0.09 n/a n/a 0.749 4.494
Selenium (mcg) 0.0 1.4 0.0 0.0 n/a 2.1 6.9 0.0 n/a n/a 10.5 63.0
Vitamin A, IU (IU) 0.0 0.0 17.258 6.333 0.0 0.0 0.0 465.905 n/a n/a 489.496 2936.976
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.863 0.317 n/a 0.0 0.0 23.22 n/a n/a 24.399 146.394
Beta Carotene (mcg) 0.0 0.0 10.28 3.773 n/a 0.0 0.0 279.5 n/a n/a 293.553 1761.318
Vitamin E (mg) 0.32 0.0 0.05 0.01 n/a 0.21 0.0 0.09 n/a n/a 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.774 n/a n/a n/a 1.774 10.644
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.155 1.437 n/a 0.0 0.0 0.0 n/a n/a 3.592 21.552
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.02 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1.4 n/a n/a 1.7 10.2
Thiamin (mg) 0.0 0.0 0.001 0.001 n/a 0.151 0.071 0.017 n/a n/a 0.241 1.446
Riboflavin (mg) 0.0 0.04 0.001 0.001 n/a 0.059 0.063 0.017 n/a n/a 0.181 1.086
Niacin (mg) 0.0 1.56 0.016 0.008 n/a 0.457 0.915 0.086 n/a n/a 3.041 18.246
Pantothenic acid (mg) 0.0 0.04 n/a n/a n/a 0.403 0.233 0.194 n/a n/a 0.87 5.22
Vitamin B-6 (mg) 0.0 0.02 0.003 0.001 n/a 0.151 0.069 0.004 n/a n/a 0.249 1.494
Folate (mcg) 0.0 4.0 0.685 0.457 n/a 117.183 0.986 30.53 n/a n/a 153.841 923.046
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 n/a 0.0 0.34 0.0 n/a n/a 0.48 2.88
Choline (mg) 0.0 5.8 0.1 0.1 n/a 28.7 15.2 3.6 n/a n/a 53.5 321.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.074 0.045 0.002 n/a n/a 0.122 0.732
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.276 0.172 0.011 n/a n/a 0.459 2.754
Isoleucine (g) 0.0 n/a n/a 0.001 n/a 0.335 0.177 0.015 n/a n/a 0.529 3.174
Leucine (g) 0.0 n/a n/a 0.001 n/a 0.549 0.311 0.022 n/a n/a 0.883 5.298
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.427 0.325 0.013 n/a n/a 0.766 4.596
Methionine (g) 0.0 n/a n/a n/a n/a 0.08 0.101 0.002 n/a n/a 0.183 1.098
Cystine (g) 0.0 n/a n/a n/a n/a 0.071 0.045 0.002 n/a n/a 0.119 0.714
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.368 0.154 0.011 n/a n/a 0.532 3.192
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.225 0.13 0.009 n/a n/a 0.364 2.184
Valine (g) 0.0 n/a n/a 0.001 n/a 0.383 0.195 0.013 n/a n/a 0.592 3.552
Arginine (g) 0.0 n/a n/a n/a n/a 0.392 0.256 0.013 n/a n/a 0.661 3.966
Histidine (g) 0.0 n/a n/a n/a n/a 0.196 0.136 0.004 n/a n/a 0.336 2.016
Alanine (g) 0.0 n/a n/a n/a n/a 0.326 0.233 0.013 n/a n/a 0.572 3.432
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.822 0.361 0.028 n/a n/a 1.211 7.266
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.902 0.593 0.037 n/a n/a 1.532 9.192
Glycine (g) 0.0 n/a n/a n/a n/a 0.27 0.211 0.013 n/a n/a 0.494 2.964
Proline (g) 0.0 n/a n/a n/a n/a 0.291 0.17 0.013 n/a n/a 0.473 2.838
Serine (g) 0.0 n/a n/a n/a n/a 0.424 0.152 0.011 n/a n/a 0.587 3.522
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.024 0.0 20.701 0.0 n/a n/a 23.725 142.35
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.321 n/a n/a n/a 0.321 1.926
Saturated Fat (g) 0.311 0.22 0.007 0.005 0.915 0.047 2.93 0.011 n/a n/a 4.445 26.67
Phytosterols (mg) 4.973 n/a 0.508 0.272 n/a n/a 0.986 n/a n/a n/a 6.737 40.422
Monounsaturated Fat (g) 1.642 0.18 0.002 0.001 n/a 0.018 3.385 0.0 n/a n/a 5.227 31.362
Polyunsaturated (g) 0.237 0.02 0.013 0.002 n/a 0.092 0.676 0.019 n/a n/a 1.059 6.354