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Receta Pepperoni Pizza Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup mozzarella cheese-shredded
1 cup pepperonis-I cut into quarters
1/4 cup black olives-chopped
1/4 cup onions-chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
93.75g 		baking powder
3.45g 		milk
183.0g 		egg
44.0g 		parmesan cheese
10.0g 		pizza sauce
126.0g 		seasoning
4.93g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 5.89 5.54 3.85 2.75 0.74 28.45 28.45
Total Fat (g) 0.92 0.0 5.95 4.37 2.86 1.45 1.31 16.86 16.86
Carbohydrates (g) 71.54 0.0 8.27 0.34 0.41 10.92 0.0 91.48 91.48
Ash (g) 0.44 1.27 1.26 0.38 0.8 1.64 0.11 5.91 5.91
Calories (kcal) 341.25 0.0 109.8 62.92 43.1 68.04 14.987 640.097 640.097
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.05 0.02 n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.0 0.09 0.02 n/a n/a 0.11 0.11
Fructose (g) n/a n/a 0.0 0.05 0.02 n/a n/a 0.06 0.06
Lactose (g) n/a n/a 9.63 0.05 0.02 n/a n/a 9.69 9.69
Maltose (g) n/a n/a 0.0 0.05 0.02 n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.01 161.63 33.37 2.08 109.25 2.77 320.29 320.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.25 0.0 9.63 0.34 0.09 2.21 0.0 12.51 12.51
Galactose (g) n/a n/a 0.0 0.05 0.02 n/a n/a 0.06 0.06
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 2.5 0.0 5.1 5.1
Calcium (mg) 14.063 0.0 206.79 23.32 110.9 68.04 0.444 423.556 423.556
Iron (mg) 4.35 0.0 0.05 0.81 0.09 1.13 0.05 6.49 6.49
Magnesium (mg) 20.625 0.0 18.3 5.28 3.8 26.46 0.69 75.155 75.155
Phosphorus (mg) 101.25 0.0 166.53 84.04 72.9 63.0 6.656 494.376 494.376
Potassium (mg) 100.313 0.0 261.69 58.96 12.5 446.04 12.226 891.729 891.729
Sodium (mg) 1.875 943.92 73.2 61.6 152.9 233.1 31.355 1497.95 1497.95
Zinc (mg) 0.66 0.0 0.73 0.49 0.39 0.32 0.11 2.69 2.69
Copper (mg) 0.131 0.0 0.018 0.044 0.024 0.176 0.003 0.397 0.397
Manganese (mg) 0.638 0.0 0.0 0.018 0.009 0.277 0.0 0.942 0.942
Selenium (mcg) 31.8 0.0 6.8 13.9 1.8 n/a 0.0 54.3 54.3
Vitamin A, IU (IU) 0.0 0.0 186.66 214.28 44.2 840.42 3.698 1289.258 1289.258
Retinol (mcg) 0.0 0.0 51.24 61.16 11.7 n/a 0.542 124.642 124.642
Vitamin A, RAE (mcg_RAE) 0.0 0.0 51.24 61.6 12.0 n/a 0.641 125.481 125.481
Beta Carotene (mcg) 0.0 0.0 9.15 4.4 3.1 n/a 0.542 17.192 17.192
Vitamin E (mg) 0.06 0.0 0.11 0.43 0.03 n/a 0.01 0.63 0.63
Vitamin D (IU) n/a n/a 73.2 15.4 n/a n/a 2.564 91.164 91.164
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.542 0.542 0.542
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 145.64 0.0 n/a 0.0 162.515 162.515
Tocopherol, beta (mg) 0.07 n/a 0.0 0.01 n/a n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.36 n/a 0.02 0.22 n/a n/a 0.0 0.6 0.6
Tocopherol, delta (mg) 0.02 n/a 0.0 0.01 n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 14.2 0.0 14.3 14.3
Thiamin (mg) 0.741 0.0 0.073 0.031 0.003 0.076 0.014 0.937 0.937
Riboflavin (mg) 0.459 0.0 0.329 0.211 0.049 0.063 0.006 1.118 1.118
Niacin (mg) 5.531 0.0 0.201 0.031 0.011 1.789 0.232 7.795 7.795
Pantothenic acid (mg) 0.413 0.0 0.659 0.634 0.033 0.466 0.033 2.237 2.237
Vitamin B-6 (mg) 0.038 0.0 0.073 0.062 0.005 0.176 0.015 0.369 0.369
Folate (mcg) 171.563 0.0 9.15 20.68 1.0 12.6 0.049 215.042 215.042
Vitamin B-12 (mcg) 0.0 0.0 0.81 0.57 0.23 0.03 0.04 1.67 1.67
Choline (mg) 9.8 0.0 26.2 110.5 1.5 n/a 2.6 150.6 150.6
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 n/a 0.0 144.375 144.375
Tryptophan (g) 0.122 n/a 0.146 0.075 0.052 n/a 0.005 0.4 0.4
Threonine (g) 0.263 n/a 0.256 0.246 0.146 n/a 0.03 0.941 0.941
Isoleucine (g) 0.338 n/a 0.311 0.295 0.197 n/a 0.031 1.171 1.171
Leucine (g) 0.666 n/a 0.494 0.48 0.372 n/a 0.053 2.065 2.065
Lysine (g) 0.216 n/a 0.256 0.4 0.298 n/a 0.059 1.229 1.229
Methionine (g) 0.169 n/a 0.146 0.167 0.102 n/a 0.015 0.6 0.6
Cystine (g) 0.206 n/a 0.037 0.119 0.012 n/a 0.008 0.382 0.382
Phenylalanine (g) 0.488 n/a 0.275 0.299 0.208 n/a 0.027 1.296 1.296
Tyrosine (g) 0.291 n/a 0.275 0.22 0.233 n/a 0.02 1.038 1.038
Valine (g) 0.394 n/a 0.348 0.378 0.252 n/a 0.035 1.406 1.406
Arginine (g) 0.394 n/a 0.146 0.361 0.157 n/a 0.044 1.102 1.102
Histidine (g) 0.216 n/a 0.146 0.136 0.109 n/a 0.027 0.635 0.635
Alanine (g) 0.309 n/a 0.183 0.326 0.116 n/a 0.044 0.978 0.978
Aspartic acid (g) 0.413 n/a 0.439 0.585 0.267 n/a 0.065 1.768 1.768
Glutamic acid (g) 3.263 n/a 1.19 0.739 0.87 n/a 0.109 6.17 6.17
Glycine (g) 0.347 n/a 0.146 0.189 0.076 n/a 0.046 0.804 0.804
Proline (g) 1.125 n/a 0.622 0.224 0.462 n/a 0.034 2.468 2.468
Serine (g) 0.488 n/a 0.201 0.427 0.229 n/a 0.028 1.373 1.373
Cholesterol (mg) 0.0 0.0 18.3 186.12 8.8 3.78 3.55 220.55 220.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Saturated Fat (g) 0.15 0.0 3.422 1.364 1.73 0.58 0.434 7.68 7.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.0 1.482 1.676 0.838 0.58 0.582 5.243 5.243
Polyunsaturated (g) 0.384 0.0 0.366 0.598 0.117 0.126 0.176 1.767 1.767