Receta Pepperoni Pizza With Cornmeal Crust - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		water
59.25g 		active
6.0g 		sugar
2.1g 		olive oil
6.75g 		flour
46.88g 		salt
0.75g 		cornmeal
49.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.3 0.0 0.0 4.84 0.0 3.6 10.74 21.48
Total Fat (g) 0.0 0.28 0.0 6.75 0.46 0.0 0.89 8.37 16.74
Carbohydrates (g) 0.0 2.29 2.1 0.0 35.77 0.0 39.33 79.49 158.98
Ash (g) 0.06 0.42 0.0 0.0 0.22 0.75 0.27 1.72 3.44
Calories (kcal) 0.0 17.7 8.127 59.67 170.625 0.0 183.356 439.478 878.956
Starch (g) n/a n/a n/a n/a n/a n/a 36.56 36.56 73.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.36 0.36 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.28 0.28 0.56
Fructose (g) n/a n/a n/a n/a n/a n/a 0.09 0.09 0.18
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.09 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.46 0.0 0.0 5.59 0.0 5.6 70.83 141.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.0 0.13 0.0 0.82 3.05 6.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 1.3 0.0 2.0 4.5 9.0
Calcium (mg) 1.778 3.84 0.021 0.068 7.031 0.18 1.491 14.408 28.816
Iron (mg) 0.0 1.0 0.0 0.04 2.18 0.0 0.55 3.76 7.52
Magnesium (mg) 0.593 5.88 0.0 0.0 10.313 0.008 17.392 34.184 68.368
Phosphorus (mg) 0.0 77.4 0.0 0.0 50.625 0.0 52.175 180.2 360.4
Potassium (mg) 0.0 120.0 0.042 0.068 50.156 0.06 75.529 245.855 491.71
Sodium (mg) 2.37 3.0 0.0 0.135 0.938 290.685 3.478 300.606 601.212
Zinc (mg) 0.01 0.38 0.0 0.0 0.33 0.0 0.35 1.07 2.14
Copper (mg) 0.006 0.03 0.0 0.0 0.066 0.0 0.04 0.142 0.284
Manganese (mg) 0.0 0.033 0.0 0.0 0.319 0.001 0.089 0.442 0.884
Selenium (mcg) 0.0 1.4 0.0 0.0 15.9 0.0 5.8 23.1 46.2
Vitamin A, IU (IU) 0.0 0.06 0.0 0.0 0.0 0.0 106.337 106.397 212.794
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 5.466 5.466 10.932
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.199 48.199 96.398
Vitamin E (mg) 0.0 0.0 0.0 0.97 0.03 0.0 0.08 1.08 2.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 8.438 0.0 673.3 681.737 1363.474
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.03 n/a 0.01 0.05 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.18 n/a 0.29 0.53 1.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a 0.02 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.142 0.0 0.0 0.37 0.0 0.07 0.581 1.162
Riboflavin (mg) 0.0 0.328 0.0 0.0 0.23 0.0 0.025 0.583 1.166
Niacin (mg) 0.0 2.385 0.0 0.0 2.766 0.0 0.497 5.648 11.296
Pantothenic acid (mg) 0.0 0.678 0.0 0.0 0.206 0.0 0.139 1.023 2.046
Vitamin B-6 (mg) 0.0 0.093 0.0 0.0 0.019 0.0 0.099 0.211 0.422
Folate (mcg) 0.0 140.4 0.0 0.0 85.781 0.0 14.907 241.088 482.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.9 0.0 0.0 4.9 0.0 5.4 12.2 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 72.188 0.0 0.0 72.188 144.376
Tryptophan (g) n/a 0.029 n/a 0.0 0.061 0.0 0.02 0.11 0.22
Threonine (g) n/a 0.119 n/a 0.0 0.131 0.0 0.089 0.34 0.68
Isoleucine (g) n/a 0.131 n/a 0.0 0.169 0.0 0.124 0.424 0.848
Leucine (g) n/a 0.184 n/a 0.0 0.333 0.0 0.512 1.028 2.056
Lysine (g) n/a 0.19 n/a 0.0 0.108 0.0 0.055 0.352 0.704
Methionine (g) n/a 0.046 n/a 0.0 0.084 0.0 0.084 0.214 0.428
Cystine (g) n/a 0.031 n/a 0.0 0.103 0.0 0.08 0.213 0.426
Phenylalanine (g) n/a 0.112 n/a 0.0 0.244 0.0 0.184 0.539 1.078
Tyrosine (g) n/a 0.095 n/a 0.0 0.145 0.0 0.094 0.335 0.67
Valine (g) n/a 0.141 n/a 0.0 0.197 0.0 0.169 0.507 1.014
Arginine (g) n/a 0.127 n/a 0.0 0.197 0.0 0.119 0.443 0.886
Histidine (g) n/a 0.059 n/a 0.0 0.108 0.0 0.089 0.257 0.514
Alanine (g) n/a 0.152 n/a 0.0 0.155 0.0 0.283 0.59 1.18
Aspartic acid (g) n/a 0.234 n/a 0.0 0.206 0.0 0.234 0.674 1.348
Glutamic acid (g) n/a 0.339 n/a 0.0 1.631 0.0 0.735 2.706 5.412
Glycine (g) n/a 0.112 n/a 0.0 0.173 0.0 0.109 0.394 0.788
Proline (g) n/a 0.098 n/a 0.0 0.563 0.0 0.378 1.038 2.076
Serine (g) n/a 0.113 n/a 0.0 0.244 0.0 0.174 0.531 1.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.036 0.0 0.932 0.075 0.0 0.094 1.138 2.276
Phytosterols (mg) n/a n/a n/a 14.918 n/a 0.0 n/a 14.918 29.836
Monounsaturated Fat (g) 0.0 0.154 0.0 4.925 0.042 0.0 0.174 5.295 10.59
Polyunsaturated (g) 0.0 0.001 0.0 0.71 0.192 0.0 0.363 1.266 2.532