Receta Pepperpot Beef - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
steak
113.4g |
salt
0.75g |
ginger
0.12g |
flour
3.54g |
pepper
0.03g |
olive oil
7.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.02 | 0.0 | 0.0 | 0.37 | 0.0 | 0.0 | 25.39 | 203.12 |
| Total Fat (g) | 8.99 | 0.0 | 0.0 | 0.03 | 0.0 | 7.09 | 16.12 | 128.96 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.02 | 2.7 | 0.02 | 0.0 | 2.75 | 22.0 |
| Ash (g) | 1.25 | 0.75 | 0.0 | 0.02 | 0.0 | 0.0 | 2.01 | 16.08 |
| Calories (kcal) | 188.24 | 0.0 | 0.093 | 12.899 | 0.083 | 62.654 | 263.968 | 2111.744 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.29 | 0.0 | 0.09 | 0.42 | 0.0 | 0.0 | 78.81 | 630.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 |
| Calcium (mg) | 23.813 | 0.18 | 0.019 | 0.532 | 0.142 | 0.071 | 24.757 | 198.056 |
| Iron (mg) | 2.1 | 0.0 | 0.0 | 0.16 | 0.01 | 0.04 | 2.31 | 18.48 |
| Magnesium (mg) | 27.215 | 0.008 | 0.05 | 0.78 | 0.063 | 0.0 | 28.116 | 224.928 |
| Phosphorus (mg) | 240.403 | 0.0 | 0.04 | 3.827 | 0.056 | 0.0 | 244.326 | 1954.608 |
| Potassium (mg) | 395.757 | 0.06 | 0.482 | 3.792 | 0.409 | 0.071 | 400.572 | 3204.576 |
| Sodium (mg) | 68.038 | 290.685 | 0.015 | 0.071 | 0.014 | 0.142 | 358.966 | 2871.728 |
| Zinc (mg) | 4.63 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 4.65 | 37.2 |
| Copper (mg) | 0.113 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.119 | 0.952 |
| Manganese (mg) | 0.011 | 0.001 | 0.0 | 0.024 | 0.002 | 0.0 | 0.038 | 0.304 |
| Selenium (mcg) | 30.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 31.3 | 250.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.097 | 0.0 | 0.097 | 0.776 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.04 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 0.0 | 0.051 | 0.408 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 1.02 | 1.39 | 11.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.638 | 0.067 | 0.0 | 0.705 | 5.64 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.06 | 0.07 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.102 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.13 | 1.04 |
| Riboflavin (mg) | 0.159 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.176 | 1.408 |
| Niacin (mg) | 7.473 | 0.0 | 0.001 | 0.209 | 0.0 | 0.0 | 7.683 | 61.464 |
| Pantothenic acid (mg) | 0.714 | 0.0 | 0.0 | 0.016 | n/a | 0.0 | 0.73 | 5.84 |
| Vitamin B-6 (mg) | 0.737 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.739 | 5.912 |
| Folate (mcg) | 13.608 | 0.0 | 0.013 | 6.485 | 0.003 | 0.0 | 20.109 | 160.872 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 14.4 |
| Choline (mg) | 104.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 104.9 | 839.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 5.457 | 0.0 | 0.0 | 5.457 | 43.656 |
| Tryptophan (g) | 0.17 | 0.0 | 0.0 | 0.005 | n/a | 0.0 | 0.175 | 1.4 |
| Threonine (g) | 0.998 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 1.008 | 8.064 |
| Isoleucine (g) | 1.134 | 0.0 | 0.0 | 0.013 | n/a | 0.0 | 1.147 | 9.176 |
| Leucine (g) | 1.996 | 0.0 | 0.0 | 0.025 | n/a | 0.0 | 2.021 | 16.168 |
| Lysine (g) | 2.109 | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 2.117 | 16.936 |
| Methionine (g) | 0.646 | 0.0 | 0.0 | 0.006 | n/a | 0.0 | 0.653 | 5.224 |
| Cystine (g) | 0.329 | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 0.337 | 2.696 |
| Phenylalanine (g) | 0.987 | 0.0 | 0.0 | 0.018 | n/a | 0.0 | 1.005 | 8.04 |
| Tyrosine (g) | 0.794 | 0.0 | 0.0 | 0.011 | n/a | 0.0 | 0.805 | 6.44 |
| Valine (g) | 1.236 | 0.0 | 0.0 | 0.015 | n/a | 0.0 | 1.251 | 10.008 |
| Arginine (g) | 1.622 | 0.0 | 0.0 | 0.015 | n/a | 0.0 | 1.637 | 13.096 |
| Histidine (g) | 0.794 | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 0.802 | 6.416 |
| Alanine (g) | 1.52 | 0.0 | 0.0 | 0.012 | n/a | 0.0 | 1.531 | 12.248 |
| Aspartic acid (g) | 2.279 | 0.0 | 0.0 | 0.016 | n/a | 0.0 | 2.295 | 18.36 |
| Glutamic acid (g) | 3.753 | 0.0 | 0.0 | 0.123 | n/a | 0.0 | 3.877 | 31.016 |
| Glycine (g) | 1.52 | 0.0 | 0.0 | 0.013 | n/a | 0.0 | 1.533 | 12.264 |
| Proline (g) | 1.191 | 0.0 | 0.0 | 0.043 | n/a | 0.0 | 1.233 | 9.864 |
| Serine (g) | 0.987 | 0.0 | 0.0 | 0.018 | n/a | 0.0 | 1.005 | 8.04 |
| Cholesterol (mg) | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.359 | 362.872 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.538 | 0.0 | 0.0 | 0.006 | 0.0 | 0.979 | 4.523 | 36.184 |
| Phytosterols (mg) | n/a | 0.0 | 0.017 | n/a | 0.03 | 15.663 | 15.711 | 125.688 |
| Monounsaturated Fat (g) | 3.89 | 0.0 | 0.0 | 0.003 | 0.0 | 5.171 | 9.064 | 72.512 |
| Polyunsaturated (g) | 0.34 | 0.0 | 0.0 | 0.015 | 0.0 | 0.746 | 1.101 | 8.808 |