Receta peppers and Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 400 servings in recipe	olive oil 12.96g	onion 40.82g	sausage 9.92g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.45	1.41	n/a	n/a	1.86	744.0
Total Fat (g)	12.96	0.04	3.11	n/a	n/a	16.11	6444.0
Carbohydrates (g)	0.0	3.81	0.06	n/a	n/a	3.88	1552.0
Ash (g)	0.0	0.14	0.27	n/a	n/a	0.41	164.0
Calories (kcal)	114.566	16.329	34.332	n/a	n/a	165.227	66090.8
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.4	n/a	n/a	n/a	0.4	160.0
Glucose (dextrose) (g)	n/a	0.8	n/a	n/a	n/a	0.8	320.0
Fructose (g)	n/a	0.53	n/a	n/a	n/a	0.53	212.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	0.0	36.38	5.07	n/a	n/a	41.45	16580.0
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.73	n/a	n/a	n/a	1.73	692.0
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	n/a	n/a	0.7	280.0
Calcium (mg)	0.13	9.389	1.786	n/a	n/a	11.305	4522.0
Iron (mg)	0.07	0.09	0.12	n/a	n/a	0.28	112.0
Magnesium (mg)	0.0	4.082	1.389	n/a	n/a	5.471	2188.4
Phosphorus (mg)	0.0	11.839	14.09	n/a	n/a	25.929	10371.6
Potassium (mg)	0.13	59.602	25.104	n/a	n/a	84.835	33934.0
Sodium (mg)	0.259	1.633	72.533	n/a	n/a	74.426	29770.4
Zinc (mg)	0.0	0.07	0.18	n/a	n/a	0.25	100.0
Copper (mg)	0.0	0.016	0.008	n/a	n/a	0.024	9.6
Manganese (mg)	0.0	0.053	0.006	n/a	n/a	0.059	23.6
Selenium (mcg)	0.0	0.2	2.5	n/a	n/a	2.7	1080.0
Vitamin A, IU (IU)	0.0	0.816	0.0	n/a	n/a	0.816	326.4
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.408	n/a	n/a	n/a	0.408	163.2
Vitamin E (mg)	1.86	0.01	n/a	n/a	n/a	1.87	748.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.633	n/a	n/a	n/a	1.633	653.2
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	4.0
Tocopherol, gamma (mg)	0.11	0.0	n/a	n/a	n/a	0.11	44.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.0	0.2	n/a	n/a	3.2	1280.0
Thiamin (mg)	0.0	0.02	0.057	n/a	n/a	0.077	30.8
Riboflavin (mg)	0.0	0.012	0.017	n/a	n/a	0.029	11.6
Niacin (mg)	0.0	0.049	0.322	n/a	n/a	0.371	148.4
Pantothenic acid (mg)	0.0	0.049	0.051	n/a	n/a	0.1	40.0
Vitamin B-6 (mg)	0.0	0.049	0.03	n/a	n/a	0.079	31.6
Folate (mcg)	0.0	7.756	0.794	n/a	n/a	8.55	3420.0
Vitamin B-12 (mcg)	0.0	0.0	0.09	n/a	n/a	0.09	36.0
Choline (mg)	0.0	2.5	n/a	n/a	n/a	2.5	1000.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.004	0.011	n/a	n/a	0.015	6.0
Threonine (g)	0.0	0.008	0.056	n/a	n/a	0.064	25.6
Isoleucine (g)	0.0	0.004	0.052	n/a	n/a	0.056	22.4
Leucine (g)	0.0	0.012	0.095	n/a	n/a	0.108	43.2
Lysine (g)	0.0	0.016	0.107	n/a	n/a	0.123	49.2
Methionine (g)	0.0	0.0	0.035	n/a	n/a	0.035	14.0
Cystine (g)	0.0	0.0	0.014	n/a	n/a	0.014	5.6
Phenylalanine (g)	0.0	0.012	0.048	n/a	n/a	0.06	24.0
Tyrosine (g)	0.0	0.004	0.041	n/a	n/a	0.045	18.0
Valine (g)	0.0	0.008	0.057	n/a	n/a	0.065	26.0
Arginine (g)	0.0	0.041	0.083	n/a	n/a	0.124	49.6
Histidine (g)	0.0	0.004	0.041	n/a	n/a	0.045	18.0
Alanine (g)	0.0	0.008	0.079	n/a	n/a	0.088	35.2
Aspartic acid (g)	0.0	0.037	0.118	n/a	n/a	0.155	62.0
Glutamic acid (g)	0.0	0.106	0.195	n/a	n/a	0.302	120.8
Glycine (g)	0.0	0.012	0.086	n/a	n/a	0.099	39.6
Proline (g)	0.0	0.004	0.065	n/a	n/a	0.07	28.0
Serine (g)	0.0	0.008	0.055	n/a	n/a	0.063	25.2
Cholesterol (mg)	0.0	0.0	7.541	n/a	n/a	7.541	3016.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.79	0.016	1.118	n/a	n/a	2.924	1169.6
Phytosterols (mg)	28.642	6.123	0.0	n/a	n/a	34.765	13906.0
Monounsaturated Fat (g)	9.456	0.004	1.423	n/a	n/a	10.883	4353.2
Polyunsaturated (g)	1.363	0.008	0.4	n/a	n/a	1.771	708.4