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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Azumaya Tofu Light Hard (6-8-ounce) see tips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
70.88g 		oil spray
0.15g 		oil
10.2g 		ginger
0.47g 		garlic
0.61g 		bell pepper
15.27g 		bell pepper
15.27g 		bell pepper
24.25g 		scallions
7.2g 		sesame oil
0.56g 		bean sauce
25.78g 		soy sauce
12.0g 		rice wine
7.28g 		sugar
2.1g 		orange juice
7.75g 		Total Per Serving Total for Recipe
Protein (g) 5.05 0.0 0.0 0.01 0.04 0.13 0.15 0.24 0.13 0.0 0.58 0.75 0.04 0.0 0.05 7.18 14.36
Total Fat (g) 0.47 0.12 10.2 0.0 0.0 0.03 0.05 0.05 0.01 0.57 1.12 0.0 0.0 0.0 0.02 12.63 25.26
Carbohydrates (g) 56.66 0.03 0.0 0.08 0.2 0.71 0.92 1.53 0.53 0.0 2.8 0.91 0.36 2.1 0.81 67.66 135.32
Ash (g) 0.45 0.0 0.0 0.0 0.01 0.07 0.07 0.11 0.06 0.0 n/a 1.84 0.0 0.0 0.03 2.64 5.28
Calories (kcal) 258.694 1.188 90.168 0.372 0.907 3.055 4.734 6.548 2.304 4.995 25.264 6.36 9.749 8.127 3.488 425.952 851.904
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.14
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.18 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.98
Fructose (g) 0.01 n/a n/a n/a n/a 0.17 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.53 1.06
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.2 0.0 0.0 1.3 2.6
Water (g) 8.24 0.0 0.0 0.37 0.36 14.34 14.08 22.32 6.47 0.0 20.31 8.49 5.7 0.0 6.84 107.51 215.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.0 0.01 0.01 0.37 0.64 n/a 0.17 0.0 0.66 0.2 0.0 2.1 0.65 4.89 9.78
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.2 0.0 0.4 0.1 0.0 0.0 0.0 2.4 4.8
Calcium (mg) 19.845 0.0 0.0 0.074 1.102 1.527 1.069 2.668 5.184 0.0 5.929 2.28 0.364 0.021 0.853 40.916 81.832
Iron (mg) 3.05 0.0 0.0 0.0 0.01 0.05 0.07 0.11 0.11 0.0 0.15 0.23 0.01 0.0 0.02 3.81 7.62
Magnesium (mg) 17.719 n/a 0.0 0.2 0.152 1.527 1.833 2.91 1.44 0.0 4.125 5.16 0.437 0.0 0.853 36.355 72.71
Phosphorus (mg) 81.506 n/a 0.0 0.158 0.932 3.055 3.971 5.82 2.664 0.0 9.281 15.0 0.437 0.0 1.318 124.141 248.282
Potassium (mg) 81.506 n/a 0.0 1.93 2.442 26.727 32.225 51.413 19.872 0.0 34.545 26.04 1.819 0.042 15.5 294.061 588.122
Sodium (mg) 3.544 0.089 0.0 0.06 0.104 0.458 0.611 0.485 1.152 0.0 193.35 676.44 0.146 0.0 0.078 876.515 1753.03
Zinc (mg) 0.77 n/a 0.0 0.0 0.01 0.02 0.04 0.04 0.03 0.0 0.08 0.06 0.0 0.0 0.0 1.06 2.12
Copper (mg) 0.156 n/a 0.0 0.001 0.002 0.011 0.003 0.027 0.006 0.0 0.018 0.012 0.001 0.0 0.003 0.239 0.478
Manganese (mg) 0.773 n/a n/a 0.001 0.01 0.018 0.017 0.029 0.012 n/a n/a 0.05 n/a 0.0 0.001 0.911 1.822
Selenium (mcg) 10.7 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.0 11.4 22.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.055 56.508 478.182 48.503 71.784 0.0 n/a 0.0 0.0 0.0 15.5 670.532 1341.064
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 2.749 23.978 2.425 3.6 0.0 1.031 0.0 0.0 0.0 0.775 34.558 69.116
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.03 31.767 248.025 29.102 43.056 0.0 12.374 0.0 0.0 0.0 2.558 366.912 733.824
Vitamin E (mg) 0.08 n/a 0.94 0.0 0.0 0.06 0.24 n/a 0.04 0.01 0.15 0.0 0.0 0.0 0.0 1.51 3.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.097 52.079 7.789 n/a 81.864 0.0 23.46 0.0 0.0 0.0 8.913 174.202 348.404
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 12.3 19.5 44.5 1.4 0.0 0.4 0.0 0.0 0.0 3.9 82.2 164.4
Thiamin (mg) 0.411 n/a 0.0 0.0 0.001 0.009 0.008 0.007 0.004 0.0 0.013 0.004 0.0 0.0 0.007 0.464 0.928
Riboflavin (mg) 0.035 n/a 0.0 0.0 0.001 0.005 0.014 0.007 0.006 0.0 0.008 0.02 0.0 0.0 0.002 0.098 0.196
Niacin (mg) 2.97 n/a 0.0 0.003 0.004 0.073 0.15 0.216 0.038 0.0 0.072 0.264 0.0 0.0 0.031 3.822 7.644
Pantothenic acid (mg) 0.716 n/a 0.0 0.001 0.004 0.015 0.049 0.041 0.006 0.0 n/a 0.036 n/a 0.0 0.015 0.882 1.764
Vitamin B-6 (mg) 0.113 n/a 0.0 0.001 0.008 0.034 0.044 0.041 0.004 0.0 0.013 0.018 0.0 0.0 0.003 0.279 0.558
Folate (mcg) 163.721 n/a 0.0 0.051 0.018 1.527 7.025 6.305 4.608 0.0 6.445 1.68 0.0 0.0 2.325 193.707 387.414
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 n/a n/a 0.1 0.1 0.8 0.9 n/a 0.4 0.0 2.1 2.2 0.0 0.0 0.5 11.3 22.6
Folic acid (mcg) 158.051 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.051 316.102
Tryptophan (g) 0.057 n/a 0.0 0.0 0.0 0.002 0.002 0.002 0.001 0.0 n/a 0.011 n/a n/a 0.0 0.075 0.15
Threonine (g) 0.184 n/a 0.0 0.0 0.001 0.006 0.006 0.01 0.005 0.0 n/a 0.03 n/a n/a 0.001 0.243 0.486
Isoleucine (g) 0.22 n/a 0.0 0.0 0.001 0.003 0.003 0.007 0.006 0.0 n/a 0.036 n/a n/a 0.001 0.277 0.554
Leucine (g) 0.418 n/a 0.0 0.0 0.002 0.006 0.006 0.012 0.008 0.0 n/a 0.06 n/a n/a 0.001 0.513 1.026
Lysine (g) 0.184 n/a 0.0 0.0 0.002 0.006 0.006 0.01 0.006 0.0 n/a 0.043 n/a n/a 0.001 0.259 0.518
Methionine (g) 0.12 n/a 0.0 0.0 0.0 0.002 0.002 0.002 0.001 0.0 n/a 0.011 n/a n/a 0.0 0.139 0.278
Cystine (g) 0.106 n/a 0.0 0.0 0.0 0.002 0.003 0.005 n/a 0.0 n/a 0.013 n/a n/a 0.001 0.13 0.26
Phenylalanine (g) 0.269 n/a 0.0 0.0 0.001 0.014 0.008 0.007 0.004 0.0 n/a 0.04 n/a n/a 0.001 0.344 0.688
Tyrosine (g) 0.17 n/a 0.0 0.0 0.0 0.002 0.002 0.005 0.004 0.0 n/a 0.028 n/a n/a 0.0 0.21 0.42
Valine (g) 0.312 n/a 0.0 0.0 0.002 0.006 0.005 0.01 0.006 0.0 n/a 0.037 n/a n/a 0.001 0.378 0.756
Arginine (g) 0.418 n/a 0.0 0.0 0.004 0.005 0.006 0.012 0.009 0.0 n/a 0.052 n/a n/a 0.004 0.51 1.02
Histidine (g) 0.12 n/a 0.0 0.0 0.001 0.002 0.003 0.005 0.002 0.0 n/a 0.019 n/a n/a 0.0 0.152 0.304
Alanine (g) 0.291 n/a 0.0 0.0 0.001 0.006 0.005 0.01 0.006 0.0 n/a 0.034 n/a n/a 0.002 0.353 0.706
Aspartic acid (g) 0.475 n/a 0.0 0.001 0.003 0.032 0.043 0.034 0.012 0.0 n/a 0.08 n/a n/a 0.006 0.686 1.372
Glutamic acid (g) 0.985 n/a 0.0 0.001 0.005 0.029 0.032 0.032 0.027 0.0 n/a 0.178 n/a n/a 0.002 1.291 2.582
Glycine (g) 0.234 n/a 0.0 0.0 0.001 0.005 0.005 0.01 0.006 0.0 n/a 0.034 n/a n/a 0.001 0.295 0.59
Proline (g) 0.241 n/a 0.0 0.0 0.001 0.003 0.003 0.01 0.009 0.0 n/a 0.055 n/a n/a 0.003 0.325 0.65
Serine (g) 0.269 n/a 0.0 0.0 0.001 0.008 0.008 0.01 0.006 0.0 n/a 0.043 n/a n/a 0.001 0.345 0.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 0.526
Saturated Fat (g) 0.128 0.017 0.758 0.001 0.001 0.009 0.005 0.007 0.002 0.08 0.155 0.001 0.0 0.0 0.002 1.165 2.33
Phytosterols (mg) n/a n/a 25.5 0.07 n/a 1.375 n/a n/a n/a 4.887 n/a n/a n/a n/a n/a 31.832 63.664
Monounsaturated Fat (g) 0.149 0.084 2.318 0.001 0.0 0.002 0.0 n/a 0.002 0.224 0.441 0.001 0.0 0.0 0.003 3.225 6.45
Polyunsaturated (g) 0.128 0.015 6.644 0.001 0.002 0.009 0.011 n/a 0.005 0.236 0.48 0.002 0.0 0.0 0.003 7.534 15.068