Receta Peppers Bruschetta - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
peppers
470.68g |
olive oil
13.5g |
lemon juice
7.63g |
capers
12.9g |
garlics
2.61g |
basil
0.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.66 | 0.0 | 0.03 | 0.3 | 0.17 | 0.01 | 5.17 | 10.34 |
| Total Fat (g) | 1.41 | 13.5 | 0.0 | 0.11 | 0.01 | 0.0 | 15.04 | 30.08 |
| Carbohydrates (g) | 28.38 | 0.0 | 0.66 | 0.63 | 0.86 | 0.01 | 30.54 | 61.08 |
| Ash (g) | 2.21 | 0.0 | 0.02 | 1.04 | 0.04 | 0.0 | 3.31 | 6.62 |
| Calories (kcal) | 145.911 | 119.34 | 1.906 | 2.967 | 3.889 | 0.074 | 274.087 | 548.174 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 9.13 | n/a | n/a | n/a | n/a | 0.0 | 9.13 | 18.26 |
| Fructose (g) | 10.64 | n/a | n/a | n/a | n/a | 0.0 | 10.64 | 21.28 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 434.01 | 0.0 | 6.92 | 10.82 | 1.53 | 0.29 | 453.57 | 907.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 19.77 | 0.0 | 0.18 | 0.05 | 0.03 | 0.0 | 20.03 | 40.06 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 10.4 | 20.8 |
| Calcium (mg) | 32.948 | 0.135 | 0.534 | 5.16 | 4.724 | 0.566 | 44.067 | 88.134 |
| Iron (mg) | 2.02 | 0.08 | 0.0 | 0.22 | 0.04 | 0.01 | 2.37 | 4.74 |
| Magnesium (mg) | 56.482 | 0.0 | 0.458 | 4.257 | 0.653 | 0.205 | 62.053 | 124.106 |
| Phosphorus (mg) | 122.377 | 0.0 | 0.458 | 1.29 | 3.993 | 0.179 | 128.297 | 256.594 |
| Potassium (mg) | 993.135 | 0.135 | 9.455 | 5.16 | 10.466 | 0.944 | 1019.295 | 2038.59 |
| Sodium (mg) | 18.827 | 0.27 | 0.076 | 382.356 | 0.444 | 0.013 | 401.986 | 803.972 |
| Zinc (mg) | 1.18 | 0.0 | 0.0 | 0.04 | 0.03 | 0.0 | 1.25 | 2.5 |
| Copper (mg) | 0.094 | 0.0 | 0.002 | 0.048 | 0.008 | 0.001 | 0.153 | 0.306 |
| Manganese (mg) | 0.518 | 0.0 | 0.001 | 0.01 | 0.044 | 0.004 | 0.576 | 1.152 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1.0 | 2.0 |
| Vitamin A, IU (IU) | 14736.991 | 0.0 | 1.525 | 17.802 | 0.235 | 16.88 | 14773.433 | 29546.866 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 738.968 | 0.0 | 0.076 | 0.903 | 0.0 | 0.845 | 740.792 | 1481.584 |
| Beta Carotene (mcg) | 7643.843 | 0.0 | 0.229 | 10.707 | 0.131 | 10.054 | 7664.964 | 15329.928 |
| Vitamin E (mg) | 7.44 | 1.94 | 0.01 | 0.11 | 0.0 | 0.0 | 9.5 | 19.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 240.047 | 0.0 | 0.686 | 0.0 | 0.418 | 18.08 | 259.231 | 518.462 |
| Tocopherol, beta (mg) | 0.24 | 0.01 | n/a | n/a | n/a | 0.0 | 0.25 | 0.5 |
| Tocopherol, gamma (mg) | 0.66 | 0.11 | n/a | n/a | n/a | 0.0 | 0.77 | 1.54 |
| Tocopherol, delta (mg) | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.1 |
| Vitamin C (mg) | 601.1 | 0.0 | 3.5 | 0.6 | 0.8 | 0.1 | 606.0 | 1212.0 |
| Thiamin (mg) | 0.235 | 0.0 | 0.002 | 0.003 | 0.005 | 0.0 | 0.246 | 0.492 |
| Riboflavin (mg) | 0.424 | 0.0 | 0.001 | 0.018 | 0.003 | 0.0 | 0.446 | 0.892 |
| Niacin (mg) | 4.613 | 0.0 | 0.008 | 0.084 | 0.018 | 0.003 | 4.725 | 9.45 |
| Pantothenic acid (mg) | 1.506 | 0.0 | 0.008 | 0.004 | 0.016 | 0.001 | 1.534 | 3.068 |
| Vitamin B-6 (mg) | 1.365 | 0.0 | 0.004 | 0.003 | 0.032 | 0.001 | 1.404 | 2.808 |
| Folate (mcg) | 216.513 | 0.0 | 0.991 | 2.967 | 0.078 | 0.218 | 220.767 | 441.534 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 26.4 | 0.0 | 0.4 | 0.8 | 0.6 | 0.0 | 28.3 | 56.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.047 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.049 | 0.098 |
| Threonine (g) | 0.188 | 0.0 | n/a | n/a | 0.004 | 0.0 | 0.193 | 0.386 |
| Isoleucine (g) | 0.094 | 0.0 | n/a | n/a | 0.006 | 0.0 | 0.1 | 0.2 |
| Leucine (g) | 0.188 | 0.0 | n/a | n/a | 0.008 | 0.001 | 0.197 | 0.394 |
| Lysine (g) | 0.188 | 0.0 | n/a | n/a | 0.007 | 0.0 | 0.196 | 0.392 |
| Methionine (g) | 0.047 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.049 | 0.098 |
| Cystine (g) | 0.094 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.096 | 0.192 |
| Phenylalanine (g) | 0.235 | 0.0 | n/a | n/a | 0.005 | 0.0 | 0.24 | 0.48 |
| Tyrosine (g) | 0.047 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.049 | 0.098 |
| Valine (g) | 0.141 | 0.0 | n/a | n/a | 0.008 | 0.0 | 0.149 | 0.298 |
| Arginine (g) | 0.188 | 0.0 | n/a | n/a | 0.016 | 0.0 | 0.205 | 0.41 |
| Histidine (g) | 0.094 | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.097 | 0.194 |
| Alanine (g) | 0.141 | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.145 | 0.29 |
| Aspartic acid (g) | 1.318 | 0.0 | n/a | n/a | 0.013 | 0.001 | 1.332 | 2.664 |
| Glutamic acid (g) | 0.988 | 0.0 | n/a | n/a | 0.021 | 0.001 | 1.01 | 2.02 |
| Glycine (g) | 0.141 | 0.0 | n/a | n/a | 0.005 | 0.0 | 0.147 | 0.294 |
| Proline (g) | 0.094 | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.097 | 0.194 |
| Serine (g) | 0.235 | 0.0 | n/a | n/a | 0.005 | 0.0 | 0.241 | 0.482 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.141 | 1.864 | 0.0 | 0.03 | 0.002 | 0.0 | 2.038 | 4.076 |
| Phytosterols (mg) | n/a | 29.835 | n/a | 6.192 | n/a | n/a | 36.027 | 72.054 |
| Monounsaturated Fat (g) | 0.0 | 9.85 | 0.0 | 0.008 | 0.0 | 0.0 | 9.858 | 19.716 |
| Polyunsaturated (g) | 0.329 | 1.42 | 0.0 | 0.039 | 0.007 | 0.001 | 1.796 | 3.592 |