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Cerrar

Receta Peppers N Potatoes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		butter
28.4g 		bell pepper
122.18g 		bell pepper
122.18g 		onion
144.0g 		garlic
1.96g 		water
355.5g 		chicken broth
9.6g 		pepper
0.26g 		potatoes
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.21 1.05 1.58 0.12 0.0 1.4 0.03 1.07 6.71 6.71
Total Fat (g) 23.04 0.37 0.21 0.14 0.01 0.0 0.45 0.01 0.08 24.3 24.3
Carbohydrates (g) 0.02 7.37 5.67 13.45 0.65 0.0 2.26 0.17 9.02 38.59 38.59
Ash (g) 0.6 0.57 0.53 0.5 0.03 0.36 5.25 0.01 0.62 8.47 8.47
Calories (kcal) 203.628 37.876 24.436 57.6 2.917 0.0 19.008 0.663 39.69 385.817 385.817
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7.57 7.57 7.57
Sucrose (g) n/a 0.0 0.13 1.43 n/a n/a n/a n/a 0.16 1.72 1.72
Glucose (dextrose) (g) n/a 2.37 1.42 2.84 n/a n/a n/a n/a 0.23 6.85 6.85
Fructose (g) n/a 2.76 1.37 1.86 n/a n/a n/a n/a 0.18 6.16 6.16
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.51 112.66 114.71 128.32 1.15 355.14 0.24 0.03 45.9 762.67 762.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 5.13 2.93 6.11 0.02 0.0 0.0 0.0 0.57 14.77 14.77
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.6 2.1 2.4 0.0 0.0 0.0 0.1 1.0 8.2 8.2
Calcium (mg) 6.816 8.553 12.218 33.12 3.543 10.665 18.24 1.136 5.67 99.961 99.961
Iron (mg) 0.01 0.53 0.42 0.3 0.03 0.0 0.18 0.08 0.41 1.95 1.95
Magnesium (mg) 0.568 14.662 12.218 14.4 0.489 3.555 5.376 0.504 12.474 64.246 64.246
Phosphorus (mg) 6.816 31.767 24.436 41.76 2.995 0.0 18.336 0.45 34.587 161.147 161.147
Potassium (mg) 6.816 257.8 213.815 210.24 7.85 0.0 35.904 3.273 257.985 993.683 993.683
Sodium (mg) 163.584 4.887 3.665 5.76 0.333 14.22 2304.0 0.114 3.402 2499.966 2499.966
Zinc (mg) 0.03 0.31 0.16 0.24 0.02 0.04 0.02 0.0 0.19 1.0 1.0
Copper (mg) 0.0 0.024 0.086 0.058 0.006 0.036 0.0 0.003 0.074 0.286 0.286
Manganese (mg) 0.0 0.134 0.147 0.187 0.033 0.0 0.036 0.015 0.079 0.631 0.631
Selenium (mcg) 0.3 0.1 0.0 0.7 0.3 0.0 2.7 0.0 0.3 4.4 4.4
Vitamin A, IU (IU) 709.716 3825.456 452.066 2.88 0.176 0.0 0.192 0.777 3.969 4995.232 4995.232
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 191.823 21.992 0.0 0.0 0.0 0.0 0.039 0.0 408.11 408.11
Beta Carotene (mcg) 44.872 1984.203 254.134 1.44 0.098 0.0 0.0 0.406 2.268 2287.421 2287.421
Vitamin E (mg) 0.66 1.93 0.45 0.03 0.0 0.0 0.01 0.0 0.01 3.09 3.09
Vitamin D (IU) 15.904 n/a n/a n/a n/a 0.0 n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 62.312 416.634 5.76 0.313 0.0 0.0 0.533 11.907 497.459 497.459
Tocopherol, beta (mg) 0.0 0.06 0.0 0.0 n/a n/a n/a 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.17 0.0 0.0 n/a n/a n/a 0.01 0.0 0.18 0.18
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 156.0 98.2 10.7 0.6 0.0 0.1 0.1 4.9 270.6 270.6
Thiamin (mg) 0.003 0.061 0.073 0.072 0.004 0.0 0.018 0.0 0.045 0.277 0.277
Riboflavin (mg) 0.009 0.11 0.037 0.043 0.002 0.0 0.036 0.001 0.017 0.255 0.255
Niacin (mg) 0.011 1.197 0.586 0.173 0.014 0.0 0.374 0.003 0.652 3.011 3.011
Pantothenic acid (mg) 0.031 0.391 0.122 0.173 0.012 0.0 0.058 n/a 0.159 0.945 0.945
Vitamin B-6 (mg) 0.0 0.354 0.269 0.173 0.024 0.0 0.01 0.001 0.096 0.927 0.927
Folate (mcg) 0.852 56.203 12.218 27.36 0.059 0.0 3.072 0.026 10.206 109.996 109.996
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.08 0.08
Choline (mg) 5.3 6.8 6.7 8.8 0.5 0.0 n/a 0.0 9.3 37.5 37.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.012 0.012 0.014 0.001 n/a n/a n/a 0.011 0.054 0.054
Threonine (g) 0.011 0.049 0.049 0.029 0.003 n/a n/a n/a 0.034 0.175 0.175
Isoleucine (g) 0.014 0.024 0.024 0.014 0.004 n/a n/a n/a 0.034 0.116 0.116
Leucine (g) 0.023 0.049 0.049 0.043 0.006 n/a n/a n/a 0.051 0.221 0.221
Lysine (g) 0.02 0.049 0.049 0.058 0.005 n/a n/a n/a 0.051 0.232 0.232
Methionine (g) 0.006 0.012 0.012 0.0 0.002 n/a n/a n/a 0.017 0.049 0.049
Cystine (g) 0.003 0.024 0.012 0.0 0.001 n/a n/a n/a 0.011 0.052 0.052
Phenylalanine (g) 0.011 0.061 0.11 0.043 0.004 n/a n/a n/a 0.091 0.32 0.32
Tyrosine (g) 0.011 0.012 0.012 0.014 0.002 n/a n/a n/a 0.017 0.069 0.069
Valine (g) 0.017 0.037 0.049 0.029 0.006 n/a n/a n/a 0.051 0.188 0.188
Arginine (g) 0.009 0.049 0.037 0.144 0.012 n/a n/a n/a 0.051 0.301 0.301
Histidine (g) 0.006 0.024 0.012 0.014 0.002 n/a n/a n/a 0.017 0.076 0.076
Alanine (g) 0.009 0.037 0.049 0.029 0.003 n/a n/a n/a 0.034 0.159 0.159
Aspartic acid (g) 0.017 0.342 0.257 0.13 0.01 n/a n/a n/a 0.232 0.987 0.987
Glutamic acid (g) 0.051 0.257 0.232 0.374 0.016 n/a n/a n/a 0.153 1.083 1.083
Glycine (g) 0.006 0.037 0.037 0.043 0.004 n/a n/a n/a 0.028 0.154 0.154
Proline (g) 0.023 0.024 0.024 0.014 0.002 n/a n/a n/a 0.028 0.116 0.116
Serine (g) 0.014 0.061 0.061 0.029 0.004 n/a n/a n/a 0.04 0.209 0.209
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 1.248 0.0 0.0 62.308 62.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.037 0.073 0.058 0.002 0.0 0.115 0.003 0.017 14.893 14.893
Phytosterols (mg) n/a n/a 10.996 21.6 n/a n/a n/a 0.239 n/a 32.835 32.835
Monounsaturated Fat (g) 5.97 0.0 0.012 0.014 0.0 0.0 0.184 0.003 0.0 6.183 6.183
Polyunsaturated (g) 0.863 0.086 0.073 0.029 0.005 0.0 0.156 0.003 0.034 1.248 1.248