CookEatShare is also available in English
Cerrar

Receta Peppers Stuffed With Chicken And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (10 1/4-ounce.) reduced-fat and reduced-sodium condensed cream of mushroom soup
1 x Single-serving-size envelope instant onion soup mix (about 1 Tbsp.)
1 tsp Lemon-pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		margarine
1.4g 		celery
4.49g 		water
23.7g 		chicken
64.35g 		rice
47.4g 		peppers
67.24g 		cheddar cheese
14.13g 		pimiento
8.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 11.97 1.28 0.58 3.52 1.8 19.17 191.7
Total Fat (g) 1.13 0.01 0.0 9.69 0.13 0.11 4.68 2.54 18.29 182.9
Carbohydrates (g) 0.01 0.13 0.0 0.0 13.35 3.12 0.18 0.14 16.94 169.4
Ash (g) 0.03 0.03 0.02 0.51 0.19 0.29 0.56 n/a 1.63 16.3
Calories (kcal) 10.038 0.719 0.0 138.356 61.62 13.448 56.924 30.499 311.604 3116.04
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.07 0.03 n/a 0.11 1.1
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.78 n/a n/a 0.8 8.0
Fructose (g) n/a 0.02 n/a n/a n/a 0.75 n/a n/a 0.78 7.8
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.03 0.3
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 4.29 23.68 42.47 32.44 63.13 5.19 3.18 174.6 1746.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.0 0.02 1.61 0.07 0.05 1.84 18.4
Galactose (g) n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 1.1 0.0 0.0 1.4 14.0
Calcium (mg) 0.042 1.798 0.711 7.079 4.74 6.724 101.841 49.937 172.871 1728.71
Iron (mg) 0.0 0.01 0.0 0.58 0.57 0.23 0.1 0.03 1.52 15.2
Magnesium (mg) 0.042 0.494 0.237 12.87 5.688 6.724 3.955 1.789 31.8 318.0
Phosphorus (mg) 0.07 1.079 0.0 94.597 20.382 13.448 72.32 60.51 262.405 2624.05
Potassium (mg) 0.252 11.686 0.0 121.625 16.59 117.67 13.843 13.175 294.841 2948.41
Sodium (mg) 13.202 3.596 0.948 45.046 0.474 2.017 87.716 116.139 269.139 2691.39
Zinc (mg) 0.0 0.01 0.0 0.84 0.23 0.09 0.44 0.24 1.85 18.5
Copper (mg) 0.0 0.002 0.002 0.032 0.033 0.047 0.004 0.002 0.123 1.23
Manganese (mg) n/a 0.004 0.0 0.013 0.223 0.081 0.001 n/a 0.322 3.22
Selenium (mcg) 0.0 0.0 0.0 9.3 3.6 0.0 2.0 1.2 16.0 160.0
Vitamin A, IU (IU) 49.994 20.18 0.0 90.093 0.0 248.788 141.533 n/a 550.587 5505.87
Retinol (mcg) 10.752 0.0 0.0 26.384 0.0 0.0 36.443 18.787 92.366 923.66
Vitamin A, RAE (mcg_RAE) 11.466 0.989 0.0 27.028 0.0 12.103 37.431 19.845 108.862 1088.62
Beta Carotene (mcg) 8.54 12.135 0.0 0.0 0.0 139.859 12.006 12.2 184.74 1847.4
Vitamin E (mg) 0.13 0.01 0.0 0.19 0.02 0.25 0.04 0.02 0.66 6.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 1.695 n/a 1.695 16.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.719 0.0 0.0 0.0 229.288 0.0 1.464 243.472 2434.72
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 1.0 0.0 54.1 0.0 0.2 55.4 554.0
Thiamin (mg) 0.0 0.001 0.0 0.039 0.076 0.04 0.004 0.002 0.163 1.63
Riboflavin (mg) 0.001 0.003 0.0 0.077 0.005 0.02 0.054 0.028 0.188 1.88
Niacin (mg) 0.0 0.014 0.0 4.376 0.702 0.323 0.011 0.007 5.433 54.33
Pantothenic acid (mg) 0.0 0.011 0.0 0.586 0.185 0.067 0.058 n/a 0.907 9.07
Vitamin B-6 (mg) 0.0 0.003 0.0 0.225 0.043 0.148 0.01 0.006 0.435 4.35
Folate (mcg) 0.014 1.618 0.0 3.861 27.492 6.724 2.543 0.651 42.902 429.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.12 0.06 0.38 3.8
Choline (mg) 0.2 0.3 0.0 38.4 1.0 3.7 2.3 2.8 48.7 487.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 26.07 0.0 0.0 0.0 26.07 260.7
Tryptophan (g) n/a 0.0 n/a 0.135 0.014 0.007 0.045 n/a 0.202 2.02
Threonine (g) n/a 0.001 n/a 0.496 0.047 0.027 0.126 n/a 0.696 6.96
Isoleucine (g) n/a 0.001 n/a 0.592 0.057 0.013 0.219 n/a 0.882 8.82
Leucine (g) n/a 0.001 n/a 0.869 0.104 0.027 0.338 n/a 1.339 13.39
Lysine (g) n/a 0.001 n/a 0.972 0.047 0.027 0.292 n/a 1.34 13.4
Methionine (g) n/a 0.0 n/a 0.315 0.028 0.007 0.092 n/a 0.443 4.43
Cystine (g) n/a 0.0 n/a 0.161 0.028 0.007 0.018 n/a 0.214 2.14
Phenylalanine (g) n/a 0.001 n/a 0.463 0.066 0.061 0.185 n/a 0.776 7.76
Tyrosine (g) n/a 0.0 n/a 0.386 0.043 0.007 0.17 n/a 0.605 6.05
Valine (g) n/a 0.001 n/a 0.579 0.076 0.027 0.234 n/a 0.918 9.18
Arginine (g) n/a 0.001 n/a 0.753 0.104 0.02 0.133 n/a 1.011 10.11
Histidine (g) n/a 0.0 n/a 0.347 0.028 0.007 0.123 n/a 0.506 5.06
Alanine (g) n/a 0.001 n/a 0.701 0.076 0.027 0.099 n/a 0.904 9.04
Aspartic acid (g) n/a 0.005 n/a 1.068 0.119 0.141 0.226 n/a 1.559 15.59
Glutamic acid (g) n/a 0.004 n/a 1.744 0.246 0.128 0.86 n/a 2.982 29.82
Glycine (g) n/a 0.001 n/a 0.785 0.057 0.02 0.061 n/a 0.924 9.24
Proline (g) n/a 0.001 n/a 0.586 0.062 0.013 0.397 n/a 1.058 10.58
Serine (g) n/a 0.001 n/a 0.425 0.066 0.034 0.206 n/a 0.732 7.32
Cholesterol (mg) 0.0 0.0 0.0 48.264 0.0 0.0 14.831 7.645 70.74 707.4
Trans Fat (g) 0.208 n/a n/a n/a n/a n/a n/a n/a 0.208 2.08
Saturated Fat (g) 0.213 0.002 0.0 2.774 0.038 0.04 2.979 1.599 7.644 76.44
Phytosterols (mg) n/a 0.27 n/a n/a n/a 6.052 n/a n/a 6.321 63.21
Monounsaturated Fat (g) 0.544 0.001 0.0 4.016 0.043 0.007 1.326 0.727 6.664 66.64
Polyunsaturated (g) 0.34 0.004 0.0 2.079 0.038 0.04 0.133 0.081 2.714 27.14