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Receta Peppers Stuffed With Sauerkraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peppers
403.44g 		cracker
57.5g 		onion
9.0g 		chili
0.33g 		sauerkraut
142.0g 		lemon juice
7.63g 		salt
6.0g 		pepper
0.0g 		tomatoes
60.0g 		cheese
14.0g 		Total Per Serving Total for Recipe
Protein (g) 3.47 5.35 0.1 0.04 1.29 0.03 0.0 n/a 0.47 3.49 14.23 28.46
Total Fat (g) 0.69 0.98 0.01 0.05 0.2 0.0 0.0 n/a 0.08 4.64 6.64 13.28
Carbohydrates (g) 18.72 46.52 0.84 0.18 6.08 0.66 0.0 n/a 2.4 0.18 75.57 151.14
Ash (g) 1.73 0.35 0.03 0.03 3.05 0.02 5.99 n/a 0.49 0.55 12.24 24.48
Calories (kcal) 80.688 220.225 3.6 1.021 26.98 1.906 0.0 n/a 10.2 56.42 401.04 802.08
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.44 n/a 0.09 0.0 n/a n/a n/a n/a 0.01 0.03 0.57 1.14
Glucose (dextrose) (g) 4.68 n/a 0.18 0.01 0.2 n/a n/a n/a 0.66 n/a 5.72 11.44
Fructose (g) 4.52 n/a 0.12 0.01 0.06 n/a n/a n/a 0.76 n/a 5.47 10.94
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.03 0.06
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 378.79 4.37 8.02 0.03 131.38 6.92 0.01 n/a 56.57 5.15 591.23 1182.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 9.68 0.19 0.38 0.02 2.53 0.18 0.0 n/a 1.43 0.07 14.49 28.98
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.9 1.5 0.2 0.1 4.1 0.0 0.0 n/a 0.6 0.0 13.4 26.8
Calcium (mg) 40.344 13.225 2.07 0.904 42.6 0.534 1.44 n/a 18.6 100.94 220.656 441.312
Iron (mg) 1.37 2.67 0.02 0.05 2.09 0.0 0.02 n/a 0.58 0.1 6.89 13.78
Magnesium (mg) 40.344 13.8 0.9 0.553 18.46 0.458 0.06 n/a 6.6 3.92 85.094 170.188
Phosphorus (mg) 80.688 59.8 2.61 0.985 28.4 0.458 0.0 n/a 11.4 71.68 256.02 512.04
Potassium (mg) 706.02 66.125 13.14 6.227 241.4 9.455 0.48 n/a 112.8 13.72 1169.367 2338.734
Sodium (mg) 12.103 16.1 0.36 3.283 938.62 0.076 2325.48 n/a 85.8 86.94 3468.762 6937.524
Zinc (mg) 0.52 0.4 0.02 0.01 0.27 0.0 0.01 n/a 0.08 0.44 1.74 3.48
Copper (mg) 0.282 0.132 0.004 0.001 0.142 0.002 0.002 n/a 0.042 0.004 0.612 1.224
Manganese (mg) 0.484 0.541 0.012 0.007 0.213 0.001 0.006 n/a 0.048 0.001 1.313 2.626
Selenium (mcg) 0.0 24.3 0.0 0.0 0.9 0.0 0.0 n/a 0.1 1.9 27.3 54.6
Vitamin A, IU (IU) 1492.728 0.0 0.18 96.363 25.56 1.525 0.0 n/a 70.2 140.28 1826.836 3653.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.12 36.12 72.24
Vitamin A, RAE (mcg_RAE) 72.619 0.0 0.0 4.82 1.42 0.076 0.0 n/a 3.6 37.1 119.635 239.27
Beta Carotene (mcg) 839.155 0.0 0.09 48.75 11.36 0.229 0.0 n/a 42.0 11.9 953.484 1906.968
Vitamin E (mg) 1.49 0.25 0.0 0.09 0.2 0.01 0.0 n/a 0.41 0.04 2.5 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.68 1.68 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 0.0 n/a 1660.2 0.0 1660.268 3320.536
Lutein + zeaxanthin (mcg) 1375.73 43.7 0.36 1.008 418.9 0.686 0.0 n/a 51.6 0.0 1891.984 3783.968
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.03 0.0 0.04 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 324.4 0.0 0.7 0.2 20.9 3.5 0.0 n/a 5.6 0.0 355.2 710.4
Thiamin (mg) 0.242 0.403 0.005 0.001 0.028 0.002 0.0 n/a 0.03 0.004 0.715 1.43
Riboflavin (mg) 0.121 0.27 0.003 0.003 0.028 0.001 0.0 n/a 0.036 0.053 0.515 1.03
Niacin (mg) 1.937 3.283 0.011 0.026 0.199 0.008 0.0 n/a 0.426 0.011 5.9 11.8
Pantothenic acid (mg) 0.403 0.27 0.011 n/a 0.128 0.008 0.0 n/a 0.072 0.057 0.949 1.898
Vitamin B-6 (mg) 0.888 0.023 0.011 0.012 0.185 0.004 0.0 n/a 0.066 0.01 1.198 2.396
Folate (mcg) 40.344 78.2 1.71 0.325 34.08 0.991 0.0 n/a 4.8 2.52 162.97 325.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.12 0.12 0.24
Choline (mg) 22.2 11.3 0.5 0.2 14.8 0.4 0.0 n/a 4.2 2.3 55.9 111.8
Folic acid (mcg) 0.0 65.55 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 65.55 131.1
Tryptophan (g) 0.04 0.063 0.001 n/a 0.014 n/a 0.0 n/a 0.006 0.045 0.169 0.338
Threonine (g) 0.161 0.144 0.002 n/a 0.043 n/a 0.0 n/a 0.024 0.125 0.498 0.996
Isoleucine (g) 0.081 0.196 0.001 n/a 0.028 n/a 0.0 n/a 0.012 0.217 0.534 1.068
Leucine (g) 0.161 0.368 0.003 n/a 0.043 n/a 0.0 n/a 0.018 0.335 0.927 1.854
Lysine (g) 0.161 0.104 0.004 n/a 0.043 n/a 0.0 n/a 0.018 0.29 0.619 1.238
Methionine (g) 0.04 0.092 0.0 n/a 0.014 n/a 0.0 n/a 0.006 0.091 0.244 0.488
Cystine (g) 0.04 0.121 0.0 n/a 0.014 n/a 0.0 n/a 0.006 0.018 0.199 0.398
Phenylalanine (g) 0.363 0.265 0.003 n/a 0.028 n/a 0.0 n/a 0.018 0.183 0.86 1.72
Tyrosine (g) 0.04 0.144 0.001 n/a 0.014 n/a 0.0 n/a 0.012 0.168 0.379 0.758
Valine (g) 0.161 0.224 0.002 n/a 0.043 n/a 0.0 n/a 0.012 0.232 0.674 1.348
Arginine (g) 0.121 0.184 0.009 n/a 0.071 n/a 0.0 n/a 0.012 0.132 0.529 1.058
Histidine (g) 0.04 0.115 0.001 n/a 0.028 n/a 0.0 n/a 0.012 0.122 0.318 0.636
Alanine (g) 0.161 0.161 0.002 n/a 0.043 n/a 0.0 n/a 0.018 0.098 0.483 0.966
Aspartic acid (g) 0.847 0.213 0.008 n/a 0.128 n/a 0.0 n/a 0.096 0.224 1.516 3.032
Glutamic acid (g) 0.767 1.863 0.023 n/a 0.298 n/a 0.0 n/a 0.288 0.853 4.092 8.184
Glycine (g) 0.121 0.184 0.003 n/a 0.028 n/a 0.0 n/a 0.012 0.06 0.408 0.816
Proline (g) 0.081 0.627 0.001 n/a 0.043 n/a 0.0 n/a 0.012 0.393 1.156 2.312
Serine (g) 0.202 0.259 0.002 n/a 0.057 n/a 0.0 n/a 0.018 0.204 0.741 1.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.7 14.7 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.242 0.155 0.004 0.01 0.043 0.0 0.0 n/a 0.012 2.953 3.418 6.836
Phytosterols (mg) 36.31 n/a 1.35 0.27 n/a n/a 0.0 n/a n/a n/a 37.929 75.858
Monounsaturated Fat (g) 0.04 0.086 0.001 0.012 0.014 0.0 0.0 n/a 0.012 1.315 1.48 2.96
Polyunsaturated (g) 0.242 0.414 0.002 0.024 0.099 0.0 0.0 n/a 0.03 0.132 0.943 1.886