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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x well-trimmed beef tenderloin roast (about 4 pounds)
2 Tbsp. seasoned pepper medley or possibly 1 Tbsp. cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mustard
10.38g 		garlic
0.41g 		mustard sauce
1.67g 		parsley
0.16g 		bell peppers
30.34g 		onion
22.5g 		portobello
55.0g 		olive oil
6.75g 		garlic
0.41g 		balsamic vinegar
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.03 0.02 0.0 0.3 0.25 1.37 0.0 0.03 0.01 2.46 14.76
Total Fat (g) 0.42 0.0 0.38 0.0 0.09 0.02 0.11 6.75 0.0 0.0 7.77 46.62
Carbohydrates (g) 0.55 0.13 0.15 0.01 1.83 2.1 2.79 0.0 0.13 0.45 8.16 48.96
Ash (g) 0.38 0.01 n/a 0.0 0.14 0.08 0.57 0.0 0.01 0.01 1.19 7.14
Calories (kcal) 6.951 0.605 4.1 0.057 9.405 9.0 14.3 59.67 0.605 2.347 107.04 642.24
Starch (g) 0.07 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.42
Sucrose (g) 0.02 n/a n/a n/a 0.0 0.22 n/a n/a n/a 0.0 0.25 1.5
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.59 0.44 n/a n/a n/a 0.2 1.28 7.68
Fructose (g) 0.02 n/a n/a n/a 0.69 0.29 n/a n/a n/a 0.2 1.19 7.14
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.57 0.24 1.05 0.14 27.98 20.05 50.16 0.0 0.24 2.04 110.46 662.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.0 0.12 0.0 1.27 0.95 0.99 0.0 0.0 0.4 3.84 23.04
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.6 0.4 0.8 0.0 0.0 n/a 2.2 13.2
Calcium (mg) 6.018 0.735 0.317 0.219 2.124 5.175 4.4 0.068 0.735 0.72 20.509 123.054
Iron (mg) 0.16 0.01 0.01 0.01 0.13 0.05 0.33 0.04 0.01 0.02 0.75 4.5
Magnesium (mg) 5.084 0.102 0.25 0.079 3.641 2.25 6.05 0.0 0.102 0.32 17.877 107.262
Phosphorus (mg) 10.998 0.621 0.517 0.092 7.888 6.525 71.499 0.0 0.621 0.507 99.267 595.602
Potassium (mg) 14.318 1.628 1.25 0.877 64.017 32.85 266.195 0.068 1.628 2.987 385.818 2314.908
Sodium (mg) 117.756 0.069 12.283 0.089 1.214 0.9 3.3 0.135 0.069 0.613 136.428 818.568
Zinc (mg) 0.07 0.0 0.0 0.0 0.08 0.04 0.33 0.0 0.0 0.0 0.53 3.18
Copper (mg) 0.009 0.001 0.001 0.0 0.006 0.009 0.22 0.0 0.001 0.001 0.248 1.488
Manganese (mg) 0.044 0.007 n/a 0.0 0.033 0.029 0.077 0.0 0.007 0.003 0.2 1.2
Selenium (mcg) 3.4 0.1 0.1 0.0 0.0 0.1 6.0 0.0 0.1 n/a 9.9 59.4
Vitamin A, IU (IU) 7.366 0.037 n/a 13.338 949.945 0.45 0.0 0.0 0.037 0.0 971.173 5827.038
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.415 0.0 0.017 0.667 47.634 0.0 0.0 0.0 0.0 0.0 48.732 292.392
Beta Carotene (mcg) 3.009 0.02 0.117 8.002 492.722 0.225 n/a 0.0 0.02 n/a 504.115 3024.69
Vitamin E (mg) 0.04 0.0 0.05 0.0 0.48 0.0 0.01 0.97 0.0 n/a 1.55 9.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.868 0.065 0.083 8.805 15.473 0.9 n/a 0.0 0.065 n/a 27.259 163.554
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.21 n/a n/a 0.0 0.04 0.0 0.0 0.06 n/a n/a 0.31 1.86
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.2 0.1 0.0 0.2 38.7 1.7 0.0 0.0 0.1 0.0 41.0 246.0
Thiamin (mg) 0.035 0.001 0.002 0.0 0.015 0.011 0.044 0.0 0.001 n/a 0.109 0.654
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.027 0.007 0.264 0.0 0.0 n/a 0.302 1.812
Niacin (mg) 0.054 0.003 0.002 0.002 0.297 0.027 2.475 0.0 0.003 n/a 2.863 17.178
Pantothenic acid (mg) 0.031 0.002 n/a 0.001 0.097 0.027 0.825 0.0 0.002 n/a 0.986 5.916
Vitamin B-6 (mg) 0.006 0.005 0.001 0.0 0.088 0.027 0.055 0.0 0.005 n/a 0.187 1.122
Folate (mcg) 0.726 0.012 0.067 0.241 13.956 4.275 12.1 0.0 0.012 n/a 31.389 188.334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.03 0.18
Choline (mg) 2.3 0.1 0.1 0.0 1.7 1.4 11.7 0.0 0.1 n/a 17.4 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 0.003 0.002 0.016 0.0 0.0 n/a 0.023 0.138
Threonine (g) 0.018 0.001 n/a 0.0 0.012 0.005 0.038 0.0 0.001 n/a 0.074 0.444
Isoleucine (g) 0.016 0.001 n/a 0.0 0.006 0.002 0.027 0.0 0.001 n/a 0.053 0.318
Leucine (g) 0.031 0.001 n/a 0.0 0.012 0.007 0.044 0.0 0.001 n/a 0.097 0.582
Lysine (g) 0.028 0.001 n/a 0.0 0.012 0.009 0.033 0.0 0.001 n/a 0.085 0.51
Methionine (g) 0.008 0.0 n/a 0.0 0.003 0.0 0.011 0.0 0.0 n/a 0.023 0.138
Cystine (g) 0.008 0.0 n/a 0.0 0.006 0.0 0.005 0.0 0.0 n/a 0.02 0.12
Phenylalanine (g) 0.018 0.001 n/a 0.0 0.015 0.007 0.033 0.0 0.001 n/a 0.074 0.444
Tyrosine (g) 0.015 0.0 n/a 0.0 0.003 0.002 0.022 0.0 0.0 n/a 0.043 0.258
Valine (g) 0.021 0.001 n/a 0.0 0.009 0.005 0.082 0.0 0.001 n/a 0.119 0.714
Arginine (g) 0.027 0.003 n/a 0.0 0.012 0.023 0.038 0.0 0.003 n/a 0.105 0.63
Histidine (g) 0.012 0.0 n/a 0.0 0.006 0.002 0.022 0.0 0.0 n/a 0.044 0.264
Alanine (g) 0.018 0.001 n/a 0.0 0.009 0.005 0.06 0.0 0.001 n/a 0.093 0.558
Aspartic acid (g) 0.042 0.002 n/a 0.0 0.085 0.02 0.082 0.0 0.002 n/a 0.234 1.404
Glutamic acid (g) 0.078 0.003 n/a 0.0 0.064 0.059 0.154 0.0 0.003 n/a 0.361 2.166
Glycine (g) 0.025 0.001 n/a 0.0 0.009 0.007 0.033 0.0 0.001 n/a 0.076 0.456
Proline (g) 0.038 0.0 n/a 0.0 0.006 0.002 0.038 0.0 0.0 n/a 0.086 0.516
Serine (g) 0.022 0.001 n/a 0.0 0.015 0.005 0.038 0.0 0.001 n/a 0.082 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.006
Saturated Fat (g) 0.026 0.0 0.049 0.0 0.009 0.009 0.016 0.932 0.0 0.0 1.042 6.252
Phytosterols (mg) n/a n/a n/a 0.008 n/a 3.375 n/a 14.918 n/a n/a 18.3 109.8
Monounsaturated Fat (g) 0.273 0.0 0.157 0.0 0.0 0.002 0.0 4.925 0.0 n/a 5.357 32.142
Polyunsaturated (g) 0.099 0.001 0.161 0.0 0.021 0.005 0.044 0.71 0.001 n/a 1.041 6.246