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Receta Peppery Beef With Blue Cheese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    removed
2 tsp coarsely-cracked pepper
    (or possibly 1/2 tspn bottled chopped garlic)
    nonalcoholic white wine (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
85.05g 		oil spray
0.08g 		margarine
1.18g 		garlic
0.65g 		flour
1.95g 		milk
40.67g 		blue cheese
4.22g 		onion
2.88g 		wine
3.69g 		Total Per Serving Total for Recipe
Protein (g) 18.05 0.0 0.0 0.04 0.2 1.37 0.9 0.05 0.0 20.62 82.48
Total Fat (g) 6.1 0.06 0.95 0.0 0.02 0.39 1.21 0.01 0.0 8.74 34.96
Carbohydrates (g) 0.0 0.02 0.01 0.22 1.49 2.03 0.1 0.21 0.1 4.17 16.68
Ash (g) 0.85 0.0 0.02 0.01 0.01 0.31 0.22 0.02 0.01 1.45 5.8
Calories (kcal) 131.828 0.594 8.425 0.972 7.107 17.08 14.897 0.922 3.061 184.885 739.54
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 2.11 n/a n/a n/a 2.11 8.44
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 60.16 0.0 0.19 0.38 0.23 36.57 1.79 2.59 3.19 105.1 420.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.01 2.11 0.02 0.07 0.03 2.24 8.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 21.263 0.0 0.035 1.181 0.293 48.394 22.282 2.074 0.295 95.816 383.264
Iron (mg) 1.32 0.0 0.0 0.01 0.09 0.01 0.01 0.04 0.01 1.5 6.0
Magnesium (mg) 18.711 n/a 0.035 0.163 0.43 4.473 0.971 0.576 0.406 25.765 103.06
Phosphorus (mg) 165.848 n/a 0.059 0.998 2.109 38.634 16.331 1.066 0.738 225.782 903.128
Potassium (mg) 278.964 n/a 0.212 2.617 2.089 61.001 10.803 7.949 3.651 367.285 1469.14
Sodium (mg) 45.927 0.044 11.08 0.111 0.039 17.894 58.869 0.461 0.184 134.609 538.436
Zinc (mg) 3.15 n/a 0.0 0.01 0.01 0.17 0.11 0.01 0.0 3.47 13.88
Copper (mg) 0.06 n/a 0.0 0.002 0.003 0.004 0.002 0.002 0.0 0.073 0.292
Manganese (mg) 0.009 n/a n/a 0.011 0.013 0.0 0.0 0.005 0.004 0.042 0.168
Selenium (mcg) 20.3 n/a 0.0 0.1 0.7 1.3 0.6 0.0 0.0 23.1 92.4
Vitamin A, IU (IU) 0.0 0.0 41.959 0.059 0.0 79.708 32.199 28.714 0.0 182.638 730.552
Retinol (mcg) 0.0 n/a 9.024 0.0 0.0 23.587 8.102 0.0 0.0 40.714 162.856
Vitamin A, RAE (mcg_RAE) 0.0 n/a 9.623 0.0 0.0 23.587 8.356 1.44 0.0 43.006 172.024
Beta Carotene (mcg) 0.0 n/a 7.168 0.033 0.0 0.813 3.123 17.222 0.0 28.359 113.436
Vitamin E (mg) 0.26 n/a 0.11 0.0 0.0 0.0 0.01 0.02 0.0 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a 21.147 n/a n/a n/a 21.147 84.588
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.104 0.351 0.0 0.0 32.746 0.0 33.201 132.804
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.7 2.8
Thiamin (mg) 0.06 n/a 0.0 0.001 0.015 0.008 0.001 0.002 0.0 0.088 0.352
Riboflavin (mg) 0.085 n/a 0.0 0.001 0.01 0.077 0.016 0.002 0.001 0.192 0.768
Niacin (mg) 5.324 n/a 0.0 0.005 0.115 0.037 0.043 0.015 0.006 5.545 22.18
Pantothenic acid (mg) 0.519 n/a 0.0 0.004 0.009 0.146 0.073 0.002 0.001 0.754 3.016
Vitamin B-6 (mg) 0.493 n/a 0.0 0.008 0.001 0.016 0.007 0.002 0.002 0.529 2.116
Folate (mcg) 9.356 n/a 0.012 0.02 3.573 2.033 1.519 1.843 0.037 18.393 73.572
Vitamin B-12 (mcg) 0.93 n/a 0.0 0.0 0.0 0.18 0.05 0.0 0.0 1.16 4.64
Choline (mg) 75.4 n/a 0.1 0.2 0.2 7.2 0.6 0.2 0.2 84.1 336.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 3.007 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.119 n/a n/a 0.0 0.003 0.016 0.013 0.001 n/a 0.152 0.608
Threonine (g) 0.723 n/a n/a 0.001 0.005 0.037 0.033 0.002 n/a 0.801 3.204
Isoleucine (g) 0.825 n/a n/a 0.001 0.007 0.077 0.047 0.002 n/a 0.96 3.84
Leucine (g) 1.437 n/a n/a 0.002 0.014 0.155 0.081 0.003 n/a 1.692 6.768
Lysine (g) 1.522 n/a n/a 0.002 0.004 0.118 0.078 0.003 n/a 1.727 6.908
Methionine (g) 0.468 n/a n/a 0.001 0.004 0.033 0.024 0.001 n/a 0.529 2.116
Cystine (g) 0.23 n/a n/a 0.0 0.004 0.049 0.005 n/a n/a 0.288 1.152
Phenylalanine (g) 0.714 n/a n/a 0.001 0.01 0.069 0.046 0.002 n/a 0.843 3.372
Tyrosine (g) 0.578 n/a n/a 0.001 0.006 0.057 0.055 0.001 n/a 0.698 2.792
Valine (g) 0.893 n/a n/a 0.002 0.008 0.089 0.066 0.002 n/a 1.061 4.244
Arginine (g) 1.165 n/a n/a 0.004 0.008 0.041 0.03 0.004 n/a 1.252 5.008
Histidine (g) 0.578 n/a n/a 0.001 0.004 0.033 0.032 0.001 n/a 0.649 2.596
Alanine (g) 1.097 n/a n/a 0.001 0.006 0.045 0.027 0.002 n/a 1.178 4.712
Aspartic acid (g) 1.641 n/a n/a 0.003 0.009 0.126 0.061 0.005 n/a 1.845 7.38
Glutamic acid (g) 2.713 n/a n/a 0.005 0.068 0.317 0.219 0.011 n/a 3.333 13.332
Glycine (g) 1.097 n/a n/a 0.001 0.007 0.024 0.017 0.003 n/a 1.15 4.6
Proline (g) 0.859 n/a n/a 0.001 0.023 0.146 0.089 0.003 n/a 1.122 4.488
Serine (g) 0.714 n/a n/a 0.001 0.01 0.085 0.047 0.002 n/a 0.861 3.444
Cholesterol (mg) 29.768 0.0 0.0 0.0 0.0 2.033 3.165 0.0 0.0 34.966 139.864
Trans Fat (g) n/a 0.0 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 2.534 0.009 0.178 0.001 0.003 0.256 0.788 0.001 0.0 3.77 15.08
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.483 0.042 0.457 0.0 0.002 0.114 0.328 0.001 0.0 3.427 13.708
Polyunsaturated (g) 0.238 0.007 0.286 0.002 0.008 0.016 0.034 0.002 0.0 0.593 2.372