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Receta Peppery Chicken Wings - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chicken wings
125.28g 		peanut
1.52g 		cayenne pepper
0.9g 		yogurt
61.25g 		buttermilk
30.63g 		blue cheese
16.88g 		onion
15.75g 		cider vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 22.96 0.43 0.11 2.13 1.01 3.61 0.17 0.0 30.42 60.84
Total Fat (g) 20.01 0.8 0.16 1.99 0.27 4.85 0.02 0.0 28.09 56.18
Carbohydrates (g) 0.0 0.23 0.51 2.85 1.47 0.39 1.47 0.02 6.95 13.9
Ash (g) 0.86 n/a 0.05 0.44 0.27 0.86 0.06 0.0 2.55 5.1
Calories (kcal) 278.122 9.105 2.862 37.363 12.25 59.569 6.3 0.525 406.095 812.19
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.16 0.0 0.16 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.31 0.0 0.31 0.62
Fructose (g) n/a n/a n/a n/a n/a n/a 0.2 0.01 0.21 0.42
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.95 0.02 0.07 53.84 27.6 7.16 14.03 2.35 188.02 376.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.09 2.85 1.47 0.08 0.67 0.01 5.24 10.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.7 1.4
Calcium (mg) 15.034 0.927 1.332 74.113 35.525 89.1 3.623 0.175 219.828 439.656
Iron (mg) 1.19 0.02 0.07 0.03 0.02 0.05 0.03 0.01 1.42 2.84
Magnesium (mg) 22.55 2.675 1.368 7.35 3.369 3.881 1.575 0.125 42.894 85.788
Phosphorus (mg) 165.37 6.034 2.637 58.188 27.256 65.306 4.568 0.2 329.559 659.118
Potassium (mg) 195.437 11.035 18.126 94.938 46.244 43.2 22.995 1.825 433.799 867.598
Sodium (mg) 91.454 4.864 0.27 28.175 32.156 235.406 0.63 0.125 393.081 786.162
Zinc (mg) 1.67 0.05 0.02 0.36 0.13 0.45 0.03 0.0 2.71 5.42
Copper (mg) 0.05 0.008 0.003 0.006 0.003 0.007 0.006 0.0 0.084 0.168
Manganese (mg) 0.025 n/a 0.018 0.0 0.0 0.002 0.02 0.006 0.071 0.142
Selenium (mcg) 19.4 0.1 0.1 1.3 0.6 2.4 0.1 0.0 24.0 48.0
Vitamin A, IU (IU) 184.162 n/a 374.49 60.638 7.963 128.756 0.315 0.0 756.323 1512.646
Retinol (mcg) 55.123 0.0 0.0 16.538 2.144 32.4 0.0 0.0 106.204 212.408
Vitamin A, RAE (mcg_RAE) 55.123 0.0 18.729 16.538 2.144 33.413 0.0 0.0 125.946 251.892
Beta Carotene (mcg) 0.0 0.0 196.56 3.063 0.306 12.488 0.158 0.0 212.574 425.148
Vitamin E (mg) 0.38 0.11 0.27 0.04 0.02 0.04 0.0 0.0 0.85 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 118.413 0.0 0.0 0.0 0.63 0.0 119.043 238.086
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.9 0.0 0.7 0.3 0.3 0.0 1.2 0.0 3.4 6.8
Thiamin (mg) 0.063 0.001 0.003 0.018 0.009 0.005 0.008 0.0 0.107 0.214
Riboflavin (mg) 0.113 0.001 0.008 0.086 0.046 0.064 0.005 0.0 0.323 0.646
Niacin (mg) 7.429 0.21 0.078 0.049 0.018 0.172 0.019 0.0 7.976 15.952
Pantothenic acid (mg) 0.965 n/a n/a 0.239 0.086 0.292 0.019 0.0 1.6 3.2
Vitamin B-6 (mg) 0.438 0.007 0.022 0.018 0.009 0.029 0.019 0.0 0.543 1.086
Folate (mcg) 5.011 1.824 0.954 4.288 1.531 6.075 2.993 0.0 22.675 45.35
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.23 0.07 0.21 0.0 0.0 0.9 1.8
Choline (mg) 70.3 0.8 0.5 9.3 4.9 2.6 1.0 0.0 89.4 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 n/a n/a 0.012 0.012 0.052 0.002 0.0 0.329 0.658
Threonine (g) 0.927 n/a n/a 0.086 0.049 0.133 0.003 0.0 1.198 2.396
Isoleucine (g) 1.077 n/a n/a 0.116 0.061 0.189 0.002 0.0 1.446 2.892
Leucine (g) 1.616 n/a n/a 0.214 0.101 0.324 0.005 0.0 2.26 4.52
Lysine (g) 1.792 n/a n/a 0.19 0.086 0.312 0.006 0.0 2.386 4.772
Methionine (g) 0.589 n/a n/a 0.061 0.025 0.098 0.0 0.0 0.772 1.544
Cystine (g) 0.326 n/a n/a 0.018 0.009 0.019 0.0 0.0 0.372 0.744
Phenylalanine (g) 0.877 n/a n/a 0.116 0.052 0.184 0.005 0.0 1.234 2.468
Tyrosine (g) 0.702 n/a n/a 0.11 0.043 0.219 0.002 0.0 1.076 2.152
Valine (g) 1.09 n/a n/a 0.178 0.074 0.263 0.003 0.0 1.607 3.214
Arginine (g) 1.491 n/a n/a 0.061 0.04 0.12 0.016 0.0 1.727 3.454
Histidine (g) 0.639 n/a n/a 0.055 0.031 0.128 0.002 0.0 0.855 1.71
Alanine (g) 1.428 n/a n/a 0.092 0.037 0.108 0.003 0.0 1.668 3.336
Aspartic acid (g) 2.055 n/a n/a 0.172 0.08 0.243 0.014 0.0 2.563 5.126
Glutamic acid (g) 3.27 n/a n/a 0.417 0.196 0.874 0.041 0.0 4.797 9.594
Glycine (g) 1.854 n/a n/a 0.049 0.021 0.069 0.005 0.0 1.998 3.996
Proline (g) 1.29 n/a n/a 0.251 0.101 0.354 0.002 0.0 1.999 3.998
Serine (g) 0.827 n/a n/a 0.135 0.052 0.189 0.003 0.0 1.206 2.412
Cholesterol (mg) 96.466 0.0 0.0 7.963 1.225 12.656 0.0 0.0 118.309 236.618
Trans Fat (g) 0.238 n/a n/a n/a n/a n/a n/a 0.0 0.238 0.476
Saturated Fat (g) 5.613 0.132 0.029 1.286 0.168 3.151 0.006 0.0 10.386 20.772
Phytosterols (mg) n/a n/a 0.747 n/a n/a n/a 2.363 0.0 3.11 6.22
Monounsaturated Fat (g) 7.955 0.395 0.025 0.545 0.077 1.313 0.002 0.0 10.311 20.622
Polyunsaturated (g) 4.247 0.232 0.075 0.055 0.009 0.135 0.003 0.0 4.757 9.514