Receta Peppery Mango Mint Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	mangoes 17.85g	radishes 13.05g	mint 1.17g	pepper 0.08g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.09	0.04	0.0	0.22	1.76
Total Fat (g)	0.05	0.01	0.01	0.0	0.07	0.56
Carbohydrates (g)	3.04	0.44	0.1	0.0	3.58	28.64
Ash (g)	0.09	0.07	0.02	0.0	0.19	1.52
Calories (kcal)	11.605	2.088	0.514	0.025	14.232	113.856
Starch (g)	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.0	0.01	0.08
Glucose (dextrose) (g)	n/a	0.14	n/a	0.0	0.14	1.12
Fructose (g)	n/a	0.09	n/a	0.0	0.09	0.72
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	14.59	12.43	1.0	0.07	28.09	224.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.64	0.24	n/a	0.0	2.89	23.12
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.2	0.1	0.0	0.6	4.8
Calcium (mg)	1.785	3.263	2.325	0.006	7.379	59.032
Iron (mg)	0.02	0.04	0.14	0.0	0.21	1.68
Magnesium (mg)	1.607	1.305	0.736	0.01	3.658	29.264
Phosphorus (mg)	1.964	2.61	0.701	0.021	5.296	42.368
Potassium (mg)	27.852	30.407	5.352	0.169	63.779	510.232
Sodium (mg)	0.357	5.09	0.351	0.003	5.8	46.4
Zinc (mg)	0.01	0.04	0.01	0.0	0.06	0.48
Copper (mg)	0.02	0.007	0.003	0.0	0.029	0.232
Manganese (mg)	0.005	0.009	0.013	0.0	0.028	0.224
Selenium (mcg)	0.1	0.1	n/a	0.0	0.2	1.6
Vitamin A, IU (IU)	136.581	0.914	47.371	2.503	187.369	1498.952
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.784	0.0	2.372	0.126	9.282	74.256
Beta Carotene (mcg)	79.449	0.522	n/a	1.298	81.27	650.16
Vitamin E (mg)	0.2	0.0	n/a	0.0	0.2	1.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.305	n/a	0.041	1.346	10.768
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.9	1.9	0.2	0.1	7.1	56.8
Thiamin (mg)	0.011	0.001	0.001	0.0	0.013	0.104
Riboflavin (mg)	0.011	0.005	0.002	0.0	0.018	0.144
Niacin (mg)	0.104	0.033	0.011	0.001	0.148	1.184
Pantothenic acid (mg)	0.029	0.022	0.003	0.0	0.054	0.432
Vitamin B-6 (mg)	0.023	0.009	0.002	0.0	0.034	0.272
Folate (mcg)	2.5	3.263	1.227	0.037	7.026	56.208
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	0.8	n/a	0.0	2.2	17.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.001	0.0	0.004	0.032
Threonine (g)	0.004	0.003	0.002	0.0	0.008	0.064
Isoleucine (g)	0.004	0.003	0.002	0.0	0.008	0.064
Leucine (g)	0.005	0.004	0.003	0.0	0.012	0.096
Lysine (g)	0.007	0.004	0.002	0.0	0.013	0.104
Methionine (g)	0.002	0.001	0.001	0.0	0.004	0.032
Cystine (g)	n/a	0.001	0.0	0.0	0.002	0.016
Phenylalanine (g)	0.004	0.005	0.002	0.0	0.011	0.088
Tyrosine (g)	0.002	0.001	0.001	0.0	0.004	0.032
Valine (g)	0.005	0.005	0.002	0.0	0.012	0.096
Arginine (g)	0.004	0.005	0.002	0.0	0.011	0.088
Histidine (g)	0.002	0.001	0.001	0.0	0.004	0.032
Alanine (g)	0.009	0.004	0.002	0.0	0.015	0.12
Aspartic acid (g)	0.007	0.008	0.005	0.0	0.02	0.16
Glutamic acid (g)	0.011	0.021	0.004	0.0	0.036	0.288
Glycine (g)	0.004	0.004	0.002	0.0	0.009	0.072
Proline (g)	0.004	0.003	0.002	0.0	0.008	0.064
Serine (g)	0.004	0.004	0.002	0.0	0.009	0.072
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.004	0.002	0.0	0.019	0.152
Phytosterols (mg)	n/a	0.914	0.117	n/a	1.03	8.24
Monounsaturated Fat (g)	0.018	0.003	0.0	0.0	0.021	0.168
Polyunsaturated (g)	0.009	0.007	0.005	0.0	0.02	0.16