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Receta Peppery Tofu Stir Fry Pita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mushrooms
110.0g 		pea
21.55g 		carrots
54.29g 		onions
14.4g 		tofu
113.4g 		salad oil
0.0g 		peanut butter
24.0g 		soy sauce
16.0g 		sugar
2.1g 		pepper sauce
0.63g 		pita
2.0g 		alfalfa sprouts
14.18g 		Total Per Serving Total for Recipe
Protein (g) 3.4 1.17 0.5 0.26 7.82 n/a 5.26 1.0 0.0 0.01 0.18 0.57 20.18 40.36
Total Fat (g) 0.37 0.09 0.13 0.03 3.06 n/a 11.89 0.01 0.0 0.0 0.02 0.1 15.7 31.4
Carbohydrates (g) 3.61 3.11 5.2 1.06 2.72 n/a 5.76 1.22 2.1 0.01 1.11 0.3 26.19 52.38
Ash (g) 0.93 0.19 0.53 0.12 0.68 n/a 0.72 2.45 0.0 n/a n/a 0.06 5.67 11.34
Calories (kcal) 24.2 17.452 22.259 4.608 70.308 n/a 141.12 8.48 8.127 0.075 5.5 3.26 305.389 610.778
Starch (g) 0.0 n/a 0.78 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1.87 3.74
Sucrose (g) 0.0 1.08 1.95 n/a n/a n/a 0.57 n/a n/a n/a n/a 0.0 3.6 7.2
Glucose (dextrose) (g) 1.63 0.03 0.32 n/a n/a n/a 0.99 n/a n/a n/a n/a 0.01 2.97 5.94
Fructose (g) 0.19 0.08 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.59 1.18
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.67 16.99 47.93 12.94 99.11 n/a 0.37 11.32 0.0 0.59 0.64 13.16 304.73 609.46
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 1.22 2.57 0.34 1.44 n/a 1.56 0.27 2.1 0.0 0.03 0.03 11.37 22.74
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 1.1 1.5 0.4 0.1 n/a 1.4 0.1 0.0 0.0 0.0 0.3 6.0 12.0
Calcium (mg) 3.3 5.387 17.916 10.368 36.288 n/a 12.96 3.04 0.021 0.075 1.72 4.536 95.61 191.22
Iron (mg) 0.55 0.32 0.16 0.21 1.17 n/a 0.52 0.31 0.0 0.01 0.05 0.14 3.43 6.86
Magnesium (mg) 9.9 7.11 6.515 2.88 30.618 n/a 42.96 6.88 0.0 0.075 0.52 3.827 111.285 222.57
Phosphorus (mg) 94.598 23.27 19.002 5.328 102.06 n/a 80.4 20.0 0.0 0.144 1.94 9.923 356.664 713.328
Potassium (mg) 349.794 52.572 173.728 39.744 219.996 n/a 142.08 34.72 0.042 0.8 2.4 11.198 1027.074 2054.148
Sodium (mg) 5.5 1.077 37.46 2.304 40.824 n/a 114.24 901.92 0.0 3.956 10.72 0.851 1118.852 2237.704
Zinc (mg) 0.57 0.27 0.13 0.06 0.69 n/a 0.64 0.08 0.0 0.0 0.02 0.13 2.59 5.18
Copper (mg) 0.352 0.039 0.027 0.012 0.227 n/a 0.137 0.016 0.0 0.001 0.003 0.023 0.836 1.672
Manganese (mg) 0.055 0.088 0.076 0.023 n/a n/a 0.326 0.067 0.0 n/a n/a 0.027 0.663 1.326
Selenium (mcg) 10.2 0.4 0.1 0.1 n/a n/a 9.7 0.1 0.0 0.0 0.5 0.1 21.2 42.4
Vitamin A, IU (IU) 0.0 164.827 9069.687 143.568 0.0 n/a 0.0 0.0 0.0 n/a n/a 21.971 9400.054 18800.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.187 453.322 7.2 0.0 n/a 0.0 0.0 0.0 0.513 0.0 1.134 470.355 940.71
Beta Carotene (mcg) 0.0 96.742 4497.927 86.112 n/a n/a 0.0 0.0 0.0 5.744 0.0 12.332 4698.856 9397.712
Vitamin E (mg) 0.01 0.03 0.36 0.08 n/a n/a 1.43 0.0 0.0 0.0 0.01 0.0 1.91 3.82
Vitamin D (IU) 19.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.8 39.6
Lycopene (mcg) 0.0 0.0 0.543 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.543 1.086
Lutein + zeaxanthin (mcg) 0.0 533.694 138.982 163.728 n/a n/a 0.0 0.0 0.0 0.063 1.06 0.0 837.527 1675.054
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.06 0.12
Tocopherol, gamma (mg) 0.01 0.2 0.0 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2.21 4.42
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.18 0.36
Vitamin C (mg) 2.3 8.6 3.2 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 18.0 36.0
Thiamin (mg) 0.088 0.058 0.038 0.009 0.113 n/a 0.026 0.005 0.0 0.0 0.012 0.011 0.361 0.722
Riboflavin (mg) 0.44 0.028 0.033 0.012 0.045 n/a 0.026 0.027 0.0 0.001 0.007 0.018 0.637 1.274
Niacin (mg) 3.971 0.45 0.532 0.076 0.284 n/a 3.158 0.352 0.0 0.001 0.093 0.068 8.985 17.97
Pantothenic acid (mg) 1.65 0.022 0.147 0.012 n/a n/a 0.25 0.048 0.0 n/a n/a 0.079 2.207 4.414
Vitamin B-6 (mg) 0.11 0.037 0.076 0.009 0.011 n/a 0.132 0.024 0.0 0.001 0.001 0.004 0.404 0.808
Folate (mcg) 17.6 14.005 10.315 9.216 n/a n/a 8.4 2.24 0.0 0.006 2.14 5.103 69.025 138.05
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.08
Choline (mg) 19.0 6.1 4.8 0.8 n/a n/a 15.8 2.9 0.0 0.0 0.3 2.0 51.8 103.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.006 1.66 0.0 1.666 3.332
Tryptophan (g) 0.044 0.009 0.005 0.003 0.102 n/a n/a 0.014 n/a n/a n/a n/a 0.177 0.354
Threonine (g) 0.121 0.043 0.103 0.01 0.329 n/a n/a 0.04 n/a n/a n/a 0.018 0.665 1.33
Isoleucine (g) 0.088 0.043 0.043 0.012 0.397 n/a n/a 0.048 n/a n/a n/a 0.02 0.651 1.302
Leucine (g) 0.132 0.069 0.054 0.016 0.669 n/a n/a 0.08 n/a n/a n/a 0.038 1.058 2.116
Lysine (g) 0.121 0.069 0.054 0.013 0.522 n/a n/a 0.058 n/a n/a n/a 0.03 0.866 1.732
Methionine (g) 0.033 0.017 0.011 0.003 0.125 n/a n/a 0.014 n/a n/a n/a n/a 0.203 0.406
Cystine (g) 0.011 0.006 0.043 n/a 0.113 n/a n/a 0.018 n/a n/a n/a n/a 0.192 0.384
Phenylalanine (g) 0.099 0.043 0.033 0.009 0.442 n/a n/a 0.053 n/a n/a n/a n/a 0.678 1.356
Tyrosine (g) 0.044 0.024 0.022 0.007 0.34 n/a n/a 0.037 n/a n/a n/a n/a 0.474 0.948
Valine (g) 0.253 0.052 0.038 0.012 0.442 n/a n/a 0.05 n/a n/a n/a 0.021 0.867 1.734
Arginine (g) 0.088 0.093 0.049 0.019 0.59 n/a n/a 0.069 n/a n/a n/a n/a 0.907 1.814
Histidine (g) 0.066 0.024 0.022 0.004 0.193 n/a n/a 0.026 n/a n/a n/a n/a 0.334 0.668
Alanine (g) 0.22 0.052 0.06 0.012 0.306 n/a n/a 0.045 n/a n/a n/a n/a 0.694 1.388
Aspartic acid (g) 0.22 0.108 0.103 0.024 0.873 n/a n/a 0.107 n/a n/a n/a n/a 1.436 2.872
Glutamic acid (g) 0.374 0.159 0.201 0.055 1.338 n/a n/a 0.237 n/a n/a n/a n/a 2.364 4.728
Glycine (g) 0.099 0.039 0.027 0.013 0.306 n/a n/a 0.045 n/a n/a n/a n/a 0.529 1.058
Proline (g) 0.088 0.037 0.027 0.017 0.397 n/a n/a 0.074 n/a n/a n/a n/a 0.64 1.28
Serine (g) 0.099 0.039 0.027 0.012 0.374 n/a n/a 0.058 n/a n/a n/a n/a 0.608 1.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.015 0.022 0.004 0.465 n/a 2.285 0.002 0.0 0.001 0.003 0.01 2.85 5.7
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.009 0.005 0.004 0.612 n/a 4.975 0.002 0.0 0.0 0.002 0.009 5.619 11.238
Polyunsaturated (g) 0.154 0.041 0.065 0.01 1.69 n/a 2.719 0.003 0.0 0.003 0.011 0.058 4.754 9.508