Receta Peppery Turnip Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	turnips 98.82g	cream 7.5g	splenda 0.62g	salt 0.19g	parmesan cheese 3.13g	lime juice 5.5g	Total Per Serving	Total for Recipe
Protein (g)	0.89	0.15	0.0	0.0	1.2	0.02	2.27	18.16
Total Fat (g)	0.1	2.78	0.0	0.0	0.89	0.0	3.77	30.16
Carbohydrates (g)	6.35	0.21	0.55	0.0	0.13	0.46	7.71	61.68
Ash (g)	0.69	0.03	0.0	0.19	0.25	0.02	1.18	9.44
Calories (kcal)	27.67	25.875	2.04	0.0	13.469	1.375	70.428	563.424
Starch (g)	n/a	n/a	0.06	n/a	n/a	0.0	0.06	0.48
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.03	0.03	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.03	0.04	0.32
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.03	0.04	0.32
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	90.79	4.33	0.05	0.0	0.65	4.99	100.81	806.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.76	0.01	0.5	0.0	0.03	0.09	4.38	35.04
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	0.0	0.0	0.0	1.8	14.4
Calcium (mg)	29.646	4.875	0.0	0.045	34.656	0.77	69.992	559.936
Iron (mg)	0.3	0.0	0.0	0.0	0.03	0.0	0.33	2.64
Magnesium (mg)	10.87	0.525	0.0	0.002	1.188	0.44	13.025	104.2
Phosphorus (mg)	26.681	4.65	0.0	0.0	22.781	0.77	54.883	439.064
Potassium (mg)	188.746	5.625	0.025	0.015	3.906	6.435	204.752	1638.016
Sodium (mg)	66.209	2.85	0.0	72.671	47.781	0.11	189.622	1516.976
Zinc (mg)	0.27	0.02	0.0	0.0	0.12	0.0	0.41	3.28
Copper (mg)	0.089	0.001	0.0	0.0	0.008	0.002	0.099	0.792
Manganese (mg)	0.128	0.0	0.0	0.0	0.003	0.001	0.133	1.064
Selenium (mcg)	0.7	0.0	0.0	0.0	0.6	0.0	1.3	10.4
Vitamin A, IU (IU)	0.0	110.25	0.0	0.0	13.813	2.75	126.813	1014.504
Retinol (mcg)	0.0	30.375	0.0	0.0	3.656	0.0	34.031	272.248
Vitamin A, RAE (mcg_RAE)	0.0	30.825	0.0	0.0	3.75	0.11	34.685	277.48
Beta Carotene (mcg)	0.0	5.4	0.0	0.0	0.969	1.65	8.019	64.152
Vitamin E (mg)	0.03	0.08	0.0	0.0	0.01	0.01	0.13	1.04
Vitamin D (IU)	n/a	3.9	n/a	n/a	n/a	n/a	3.9	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	20.8	0.0	0.0	0.0	0.0	1.7	22.4	179.2
Thiamin (mg)	0.04	0.002	0.0	0.0	0.001	0.002	0.044	0.352
Riboflavin (mg)	0.03	0.008	0.0	0.0	0.015	0.001	0.054	0.432
Niacin (mg)	0.395	0.003	0.0	0.0	0.003	0.008	0.409	3.272
Pantothenic acid (mg)	0.198	0.02	0.0	0.0	0.01	0.007	0.234	1.872
Vitamin B-6 (mg)	0.089	0.002	0.0	0.0	0.002	0.002	0.095	0.76
Folate (mcg)	14.823	0.3	0.0	0.0	0.313	0.55	15.985	127.88
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.07	0.0	0.08	0.64
Choline (mg)	11.0	1.3	0.0	0.0	0.5	0.3	13.0	104.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.002	n/a	0.0	0.016	0.0	0.028	0.224
Threonine (g)	0.03	0.007	n/a	0.0	0.046	0.0	0.082	0.656
Isoleucine (g)	0.04	0.009	n/a	0.0	0.062	0.0	0.11	0.88
Leucine (g)	0.03	0.015	n/a	0.0	0.116	0.001	0.162	1.296
Lysine (g)	0.04	0.012	n/a	0.0	0.093	0.001	0.146	1.168
Methionine (g)	0.01	0.004	n/a	0.0	0.032	0.0	0.046	0.368
Cystine (g)	0.01	0.002	n/a	0.0	0.004	0.0	0.015	0.12
Phenylalanine (g)	0.02	0.008	n/a	0.0	0.065	0.001	0.093	0.744
Tyrosine (g)	0.01	0.008	n/a	0.0	0.073	0.0	0.09	0.72
Valine (g)	0.03	0.011	n/a	0.0	0.079	0.001	0.119	0.952
Arginine (g)	0.02	0.005	n/a	0.0	0.049	0.001	0.075	0.6
Histidine (g)	0.01	0.005	n/a	0.0	0.034	0.0	0.048	0.384
Alanine (g)	0.04	0.005	n/a	0.0	0.036	0.001	0.082	0.656
Aspartic acid (g)	0.059	0.012	n/a	0.0	0.083	0.006	0.161	1.288
Glutamic acid (g)	0.128	0.032	n/a	0.0	0.272	0.004	0.436	3.488
Glycine (g)	0.03	0.003	n/a	0.0	0.024	0.001	0.057	0.456
Proline (g)	0.03	0.015	n/a	0.0	0.144	0.002	0.191	1.528
Serine (g)	0.03	0.008	n/a	0.0	0.072	0.002	0.112	0.896
Cholesterol (mg)	0.0	10.275	0.0	0.0	2.75	0.0	13.025	104.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	1.727	0.0	0.0	0.541	0.001	2.278	18.224
Phytosterols (mg)	6.917	n/a	n/a	0.0	n/a	n/a	6.917	55.336
Monounsaturated Fat (g)	0.01	0.802	0.0	0.0	0.262	0.001	1.074	8.592
Polyunsaturated (g)	0.049	0.103	0.0	0.0	0.037	0.001	0.19	1.52