Receta Peppery Turnip Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grated nutmeg
    (or possibly 1/2 tspn grnd nutmeg)
1 tsp freshly-grnd black pepper
    (sea salt works best)
    Extra virgin olive oil spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turnips
98.82g 		cream
7.5g 		splenda
0.62g 		salt
0.19g 		parmesan cheese
3.13g 		lime juice
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.15 0.0 0.0 1.2 0.02 2.27 18.16
Total Fat (g) 0.1 2.78 0.0 0.0 0.89 0.0 3.77 30.16
Carbohydrates (g) 6.35 0.21 0.55 0.0 0.13 0.46 7.71 61.68
Ash (g) 0.69 0.03 0.0 0.19 0.25 0.02 1.18 9.44
Calories (kcal) 27.67 25.875 2.04 0.0 13.469 1.375 70.428 563.424
Starch (g) n/a n/a 0.06 n/a n/a 0.0 0.06 0.48
Sucrose (g) n/a n/a n/a n/a 0.0 0.03 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.03 0.04 0.32
Fructose (g) n/a n/a n/a n/a 0.0 0.03 0.04 0.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.79 4.33 0.05 0.0 0.65 4.99 100.81 806.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.76 0.01 0.5 0.0 0.03 0.09 4.38 35.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 29.646 4.875 0.0 0.045 34.656 0.77 69.992 559.936
Iron (mg) 0.3 0.0 0.0 0.0 0.03 0.0 0.33 2.64
Magnesium (mg) 10.87 0.525 0.0 0.002 1.188 0.44 13.025 104.2
Phosphorus (mg) 26.681 4.65 0.0 0.0 22.781 0.77 54.883 439.064
Potassium (mg) 188.746 5.625 0.025 0.015 3.906 6.435 204.752 1638.016
Sodium (mg) 66.209 2.85 0.0 72.671 47.781 0.11 189.622 1516.976
Zinc (mg) 0.27 0.02 0.0 0.0 0.12 0.0 0.41 3.28
Copper (mg) 0.089 0.001 0.0 0.0 0.008 0.002 0.099 0.792
Manganese (mg) 0.128 0.0 0.0 0.0 0.003 0.001 0.133 1.064
Selenium (mcg) 0.7 0.0 0.0 0.0 0.6 0.0 1.3 10.4
Vitamin A, IU (IU) 0.0 110.25 0.0 0.0 13.813 2.75 126.813 1014.504
Retinol (mcg) 0.0 30.375 0.0 0.0 3.656 0.0 34.031 272.248
Vitamin A, RAE (mcg_RAE) 0.0 30.825 0.0 0.0 3.75 0.11 34.685 277.48
Beta Carotene (mcg) 0.0 5.4 0.0 0.0 0.969 1.65 8.019 64.152
Vitamin E (mg) 0.03 0.08 0.0 0.0 0.01 0.01 0.13 1.04
Vitamin D (IU) n/a 3.9 n/a n/a n/a n/a 3.9 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 20.8 0.0 0.0 0.0 0.0 1.7 22.4 179.2
Thiamin (mg) 0.04 0.002 0.0 0.0 0.001 0.002 0.044 0.352
Riboflavin (mg) 0.03 0.008 0.0 0.0 0.015 0.001 0.054 0.432
Niacin (mg) 0.395 0.003 0.0 0.0 0.003 0.008 0.409 3.272
Pantothenic acid (mg) 0.198 0.02 0.0 0.0 0.01 0.007 0.234 1.872
Vitamin B-6 (mg) 0.089 0.002 0.0 0.0 0.002 0.002 0.095 0.76
Folate (mcg) 14.823 0.3 0.0 0.0 0.313 0.55 15.985 127.88
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.07 0.0 0.08 0.64
Choline (mg) 11.0 1.3 0.0 0.0 0.5 0.3 13.0 104.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 n/a 0.0 0.016 0.0 0.028 0.224
Threonine (g) 0.03 0.007 n/a 0.0 0.046 0.0 0.082 0.656
Isoleucine (g) 0.04 0.009 n/a 0.0 0.062 0.0 0.11 0.88
Leucine (g) 0.03 0.015 n/a 0.0 0.116 0.001 0.162 1.296
Lysine (g) 0.04 0.012 n/a 0.0 0.093 0.001 0.146 1.168
Methionine (g) 0.01 0.004 n/a 0.0 0.032 0.0 0.046 0.368
Cystine (g) 0.01 0.002 n/a 0.0 0.004 0.0 0.015 0.12
Phenylalanine (g) 0.02 0.008 n/a 0.0 0.065 0.001 0.093 0.744
Tyrosine (g) 0.01 0.008 n/a 0.0 0.073 0.0 0.09 0.72
Valine (g) 0.03 0.011 n/a 0.0 0.079 0.001 0.119 0.952
Arginine (g) 0.02 0.005 n/a 0.0 0.049 0.001 0.075 0.6
Histidine (g) 0.01 0.005 n/a 0.0 0.034 0.0 0.048 0.384
Alanine (g) 0.04 0.005 n/a 0.0 0.036 0.001 0.082 0.656
Aspartic acid (g) 0.059 0.012 n/a 0.0 0.083 0.006 0.161 1.288
Glutamic acid (g) 0.128 0.032 n/a 0.0 0.272 0.004 0.436 3.488
Glycine (g) 0.03 0.003 n/a 0.0 0.024 0.001 0.057 0.456
Proline (g) 0.03 0.015 n/a 0.0 0.144 0.002 0.191 1.528
Serine (g) 0.03 0.008 n/a 0.0 0.072 0.002 0.112 0.896
Cholesterol (mg) 0.0 10.275 0.0 0.0 2.75 0.0 13.025 104.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 1.727 0.0 0.0 0.541 0.001 2.278 18.224
Phytosterols (mg) 6.917 n/a n/a 0.0 n/a n/a 6.917 55.336
Monounsaturated Fat (g) 0.01 0.802 0.0 0.0 0.262 0.001 1.074 8.592
Polyunsaturated (g) 0.049 0.103 0.0 0.0 0.037 0.001 0.19 1.52