Receta Perch With Lemon - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		perch
151.2g 		butter
14.19g 		onion
9.0g 		lemon juice
7.63g 		worcestershire sauce
2.15g 		salt
0.38g 		parsley
0.03g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 29.32 0.12 0.1 0.03 0.0 0.0 0.01 0.08 29.66 118.64
Total Fat (g) 1.39 11.51 0.01 0.0 0.0 0.0 0.0 0.02 12.93 51.72
Carbohydrates (g) 0.0 0.01 0.84 0.66 0.42 0.0 0.02 0.72 2.66 10.64
Ash (g) 1.87 0.3 0.03 0.02 0.04 0.37 0.0 0.02 2.67 10.68
Calories (kcal) 137.59 101.724 3.6 1.906 1.675 0.0 0.09 2.229 248.814 995.256
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a 0.0 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a 0.0 n/a 0.18 0.72
Fructose (g) n/a n/a 0.12 n/a n/a n/a 0.0 n/a 0.12 0.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.64 2.25 8.02 6.92 1.69 0.0 0.0 6.84 145.36 581.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.38 0.18 0.22 0.0 0.0 0.19 0.98 3.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.4 1.6
Calcium (mg) 120.958 3.405 2.07 0.534 2.298 0.09 0.477 1.998 131.83 527.32
Iron (mg) 1.36 0.0 0.02 0.0 0.11 0.0 0.03 0.05 1.58 6.32
Magnesium (mg) 45.359 0.284 0.9 0.458 0.279 0.004 0.081 0.615 47.979 191.916
Phosphorus (mg) 302.395 3.405 2.61 0.458 1.289 0.0 0.114 1.23 311.5 1246.0
Potassium (mg) 406.721 3.405 13.14 9.455 17.18 0.03 1.237 10.605 461.773 1847.092
Sodium (mg) 93.742 81.72 0.36 0.076 21.046 145.343 0.147 0.154 342.587 1370.348
Zinc (mg) 1.68 0.01 0.02 0.0 0.0 0.0 0.0 0.0 1.72 6.88
Copper (mg) 0.227 0.0 0.004 0.002 0.004 0.0 0.0 0.003 0.24 0.96
Manganese (mg) 1.058 0.0 0.012 0.001 n/a 0.0 0.003 0.002 1.077 4.308
Selenium (mcg) 19.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19.3 77.2
Vitamin A, IU (IU) 45.359 354.546 0.18 1.525 1.697 0.0 3.31 1.691 408.307 1633.228
Retinol (mcg) 13.608 95.198 0.0 0.0 0.021 0.0 0.0 0.0 108.827 435.308
Vitamin A, RAE (mcg_RAE) 13.608 97.043 0.0 0.076 0.107 0.0 0.165 0.077 111.076 444.304
Beta Carotene (mcg) 0.0 22.416 0.09 0.229 0.923 0.0 1.749 0.231 25.637 102.548
Vitamin E (mg) 0.3 0.33 0.0 0.01 0.0 0.0 0.0 0.01 0.66 2.64
Vitamin D (IU) n/a 7.945 n/a n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.129 0.0 0.129 0.516
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.686 1.031 0.0 1.797 0.845 4.72 18.88
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.7 3.5 0.3 0.0 0.0 4.1 11.1 44.4
Thiamin (mg) 0.106 0.001 0.005 0.002 0.002 0.0 0.0 0.003 0.119 0.476
Riboflavin (mg) 0.151 0.004 0.003 0.001 0.003 0.0 0.0 0.002 0.164 0.656
Niacin (mg) 2.298 0.006 0.011 0.008 0.015 0.0 0.003 0.008 2.348 9.392
Pantothenic acid (mg) 1.134 0.016 0.011 0.008 n/a 0.0 n/a 0.015 1.183 4.732
Vitamin B-6 (mg) 0.181 0.0 0.011 0.004 0.0 0.0 0.0 0.006 0.203 0.812
Folate (mcg) 7.56 0.426 1.71 0.991 0.172 0.0 0.059 0.845 11.762 47.048
Vitamin B-12 (mcg) 2.87 0.02 0.0 0.0 0.0 0.0 0.0 0.0 2.9 11.6
Choline (mg) 98.3 2.7 0.5 0.4 0.1 0.0 0.0 0.4 102.4 409.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.333 0.001 0.001 n/a n/a 0.0 n/a n/a 0.335 1.34
Threonine (g) 1.285 0.006 0.002 n/a n/a 0.0 n/a n/a 1.293 5.172
Isoleucine (g) 1.346 0.007 0.001 n/a n/a 0.0 n/a n/a 1.354 5.416
Leucine (g) 2.389 0.011 0.003 n/a n/a 0.0 n/a n/a 2.403 9.612
Lysine (g) 2.691 0.01 0.004 n/a n/a 0.0 n/a n/a 2.705 10.82
Methionine (g) 0.862 0.003 0.0 n/a n/a 0.0 n/a n/a 0.865 3.46
Cystine (g) 0.318 0.001 0.0 n/a n/a 0.0 n/a n/a 0.319 1.276
Phenylalanine (g) 1.149 0.006 0.003 n/a n/a 0.0 n/a n/a 1.157 4.628
Tyrosine (g) 0.998 0.006 0.001 n/a n/a 0.0 n/a n/a 1.004 4.016
Valine (g) 1.512 0.009 0.002 n/a n/a 0.0 n/a n/a 1.522 6.088
Arginine (g) 1.754 0.004 0.009 n/a n/a 0.0 n/a n/a 1.767 7.068
Histidine (g) 0.862 0.003 0.001 n/a n/a 0.0 n/a n/a 0.866 3.464
Alanine (g) 1.769 0.004 0.002 n/a n/a 0.0 n/a n/a 1.775 7.1
Aspartic acid (g) 3.009 0.009 0.008 n/a n/a 0.0 n/a n/a 3.025 12.1
Glutamic acid (g) 4.37 0.026 0.023 n/a n/a 0.0 n/a n/a 4.419 17.676
Glycine (g) 1.406 0.003 0.003 n/a n/a 0.0 n/a n/a 1.412 5.648
Proline (g) 1.043 0.011 0.001 n/a n/a 0.0 n/a n/a 1.056 4.224
Serine (g) 1.194 0.007 0.002 n/a n/a 0.0 n/a n/a 1.203 4.812
Cholesterol (mg) 136.078 30.503 0.0 0.0 0.0 0.0 0.0 0.0 166.581 666.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.287 7.288 0.004 0.0 0.0 0.0 0.0 0.003 7.582 30.328
Phytosterols (mg) n/a n/a 1.35 n/a n/a 0.0 n/a n/a 1.35 5.4
Monounsaturated Fat (g) 0.227 2.982 0.001 0.0 0.0 0.0 0.001 0.001 3.212 12.848
Polyunsaturated (g) 0.559 0.431 0.002 0.0 0.0 0.0 0.0 0.007 1.0 4.0