CookEatShare is also available in English
Cerrar

Receta Perdue Hens With Sausages And Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornish game hens
102.48g 		pepper
0.0g 		salt
0.0g 		sausages
9.1g 		garlic
0.65g 		onion
24.75g 		pepper
24.4g 		pepper
24.4g 		tomatoes
47.5g 		oregano
0.19g 		Total Per Serving Total for Recipe
Protein (g) 17.58 n/a n/a 1.3 0.04 0.27 0.21 0.21 0.37 0.02 20.0 80.0
Total Fat (g) 14.37 n/a n/a 2.85 0.0 0.02 0.04 0.04 0.06 0.02 17.41 69.64
Carbohydrates (g) 0.0 n/a n/a 0.06 0.22 2.31 1.13 1.13 1.9 0.12 6.87 27.48
Ash (g) 0.82 n/a n/a 0.25 0.01 0.09 0.1 0.1 0.38 0.01 1.77 7.08
Calories (kcal) 204.96 n/a n/a 31.486 0.972 9.9 4.879 4.879 8.075 0.574 265.725 1062.9
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.25 0.03 0.03 0.0 0.0 0.31 1.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 0.28 0.28 0.52 0.0 1.58 6.32
Fructose (g) n/a n/a n/a n/a n/a 0.32 0.27 0.27 0.6 0.0 1.47 5.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.87 n/a n/a 4.65 0.38 22.05 22.9 22.9 44.78 0.01 187.56 750.24
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.01 1.05 0.59 0.59 1.13 0.01 3.37 13.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.4 0.4 0.4 0.5 0.1 1.8 7.2
Calcium (mg) 11.273 n/a n/a 1.638 1.181 5.693 2.44 2.44 14.725 2.955 42.343 169.372
Iron (mg) 0.8 n/a n/a 0.11 0.01 0.05 0.08 0.08 0.46 0.08 1.68 6.72
Magnesium (mg) 18.446 n/a n/a 1.274 0.163 2.475 2.44 2.44 5.225 0.506 32.969 131.876
Phosphorus (mg) 143.472 n/a n/a 12.922 0.998 7.178 4.879 4.879 9.025 0.375 183.728 734.912
Potassium (mg) 241.853 n/a n/a 23.023 2.617 36.135 42.691 42.691 89.3 3.129 481.439 1925.756
Sodium (mg) 62.513 n/a n/a 66.521 0.111 0.99 0.732 0.732 67.925 0.028 199.552 798.208
Zinc (mg) 1.18 n/a n/a 0.16 0.01 0.04 0.03 0.03 0.07 0.01 1.53 6.12
Copper (mg) 0.051 n/a n/a 0.007 0.002 0.01 0.017 0.017 0.033 0.002 0.14 0.56
Manganese (mg) 0.02 n/a n/a 0.005 0.011 0.032 0.029 0.029 0.038 0.009 0.174 0.696
Selenium (mcg) 12.1 n/a n/a 2.3 0.1 0.1 0.0 0.0 0.0 0.0 14.6 58.4
Vitamin A, IU (IU) 110.678 n/a n/a 0.0 0.059 0.495 90.262 90.262 55.575 12.943 360.273 1441.092
Retinol (mcg) 32.794 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.794 131.176
Vitamin A, RAE (mcg_RAE) 32.794 n/a n/a 0.0 0.0 0.0 4.391 4.391 2.85 0.647 45.073 180.292
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.033 0.248 50.742 50.742 33.25 7.71 142.723 570.892
Vitamin E (mg) 0.29 n/a n/a n/a 0.0 0.0 0.09 0.09 0.32 0.04 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1314.325 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.104 0.99 83.187 83.187 40.85 1.616 209.935 839.74
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.04 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.5 n/a n/a 0.2 0.2 1.8 19.6 19.6 4.4 0.1 46.5 186.0
Thiamin (mg) 0.072 n/a n/a 0.052 0.001 0.012 0.015 0.015 0.024 0.001 0.191 0.764
Riboflavin (mg) 0.174 n/a n/a 0.015 0.001 0.007 0.007 0.007 0.029 0.001 0.242 0.968
Niacin (mg) 5.821 n/a n/a 0.296 0.005 0.03 0.117 0.117 0.337 0.012 6.734 26.936
Pantothenic acid (mg) 0.625 n/a n/a 0.046 0.004 0.03 0.024 0.024 0.057 n/a 0.811 3.244
Vitamin B-6 (mg) 0.307 n/a n/a 0.027 0.008 0.03 0.054 0.054 0.052 0.002 0.534 2.136
Folate (mcg) 3.074 n/a n/a 0.728 0.02 4.703 2.44 2.44 3.8 0.514 17.717 70.868
Vitamin B-12 (mcg) 0.34 n/a n/a 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.42 1.68
Choline (mg) n/a n/a n/a n/a 0.2 1.5 1.3 1.3 3.3 0.1 7.7 30.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 n/a n/a 0.01 0.0 0.002 0.002 0.002 0.005 n/a 0.217 0.868
Threonine (g) 0.728 n/a n/a 0.051 0.001 0.005 0.01 0.01 0.019 n/a 0.823 3.292
Isoleucine (g) 0.871 n/a n/a 0.047 0.001 0.002 0.005 0.005 0.01 n/a 0.942 3.768
Leucine (g) 1.271 n/a n/a 0.087 0.002 0.007 0.01 0.01 0.014 n/a 1.401 5.604
Lysine (g) 1.424 n/a n/a 0.098 0.002 0.01 0.01 0.01 0.014 n/a 1.568 6.272
Methionine (g) 0.461 n/a n/a 0.032 0.001 0.0 0.002 0.002 0.005 n/a 0.503 2.012
Cystine (g) 0.236 n/a n/a 0.013 0.0 0.0 0.002 0.002 0.005 n/a 0.259 1.036
Phenylalanine (g) 0.676 n/a n/a 0.044 0.001 0.007 0.022 0.022 0.014 n/a 0.787 3.148
Tyrosine (g) 0.564 n/a n/a 0.037 0.001 0.002 0.002 0.002 0.01 n/a 0.618 2.472
Valine (g) 0.851 n/a n/a 0.052 0.002 0.005 0.01 0.01 0.01 n/a 0.938 3.752
Arginine (g) 1.107 n/a n/a 0.076 0.004 0.025 0.007 0.007 0.01 n/a 1.236 4.944
Histidine (g) 0.512 n/a n/a 0.037 0.001 0.002 0.002 0.002 0.01 n/a 0.567 2.268
Alanine (g) 1.035 n/a n/a 0.073 0.001 0.005 0.01 0.01 0.014 n/a 1.147 4.588
Aspartic acid (g) 1.568 n/a n/a 0.108 0.003 0.022 0.051 0.051 0.076 n/a 1.88 7.52
Glutamic acid (g) 2.552 n/a n/a 0.179 0.005 0.064 0.046 0.046 0.228 n/a 3.121 12.484
Glycine (g) 1.168 n/a n/a 0.079 0.001 0.007 0.007 0.007 0.01 n/a 1.28 5.12
Proline (g) 0.871 n/a n/a 0.06 0.001 0.002 0.005 0.005 0.01 n/a 0.954 3.816
Serine (g) 0.625 n/a n/a 0.05 0.001 0.005 0.012 0.012 0.014 n/a 0.72 2.88
Cholesterol (mg) 103.505 n/a n/a 6.916 0.0 0.0 0.0 0.0 0.0 0.0 110.421 441.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 n/a n/a 1.026 0.001 0.01 0.015 0.015 0.01 0.005 5.066 20.264
Phytosterols (mg) n/a n/a n/a 0.0 n/a 3.713 2.196 2.196 n/a 0.381 8.484 33.936
Monounsaturated Fat (g) 6.313 n/a n/a 1.305 0.0 0.002 0.002 0.002 0.01 0.001 7.636 30.544
Polyunsaturated (g) 2.839 n/a n/a 0.367 0.002 0.005 0.015 0.015 0.024 0.01 3.275 13.1