Receta Perfect Baked Sweet Potatoes in the Pressure Cooker and Oven - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potato 93.6g	Total Per Serving	Total for Recipe
Protein (g)	1.47	1.47	1.47
Total Fat (g)	0.05	0.05	0.05
Carbohydrates (g)	18.83	18.83	18.83
Ash (g)	0.93	0.93	0.93
Calories (kcal)	80.496	80.496	80.496
Starch (g)	11.84	11.84	11.84
Sucrose (g)	2.36	2.36	2.36
Glucose (dextrose) (g)	0.9	0.9	0.9
Fructose (g)	0.66	0.66	0.66
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	72.33	72.33	72.33
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	3.91	3.91	3.91
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	2.8	2.8	2.8
Calcium (mg)	28.08	28.08	28.08
Iron (mg)	0.57	0.57	0.57
Magnesium (mg)	23.4	23.4	23.4
Phosphorus (mg)	43.992	43.992	43.992
Potassium (mg)	315.432	315.432	315.432
Sodium (mg)	51.48	51.48	51.48
Zinc (mg)	0.28	0.28	0.28
Copper (mg)	0.14	0.14	0.14
Manganese (mg)	0.243	0.243	0.243
Selenium (mcg)	0.6	0.6	0.6
Vitamin A, IU (IU)	13279.032	13279.032	13279.032
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	663.624	663.624	663.624
Beta Carotene (mcg)	7964.424	7964.424	7964.424
Vitamin E (mg)	0.24	0.24	0.24
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	2.2	2.2	2.2
Thiamin (mg)	0.075	0.075	0.075
Riboflavin (mg)	0.056	0.056	0.056
Niacin (mg)	0.524	0.524	0.524
Pantothenic acid (mg)	0.749	0.749	0.749
Vitamin B-6 (mg)	0.197	0.197	0.197
Folate (mcg)	10.296	10.296	10.296
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	11.5	11.5	11.5
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.028	0.028	0.028
Threonine (g)	0.075	0.075	0.075
Isoleucine (g)	0.056	0.056	0.056
Leucine (g)	0.084	0.084	0.084
Lysine (g)	0.066	0.066	0.066
Methionine (g)	0.028	0.028	0.028
Cystine (g)	0.019	0.019	0.019
Phenylalanine (g)	0.084	0.084	0.084
Tyrosine (g)	0.028	0.028	0.028
Valine (g)	0.084	0.084	0.084
Arginine (g)	0.056	0.056	0.056
Histidine (g)	0.028	0.028	0.028
Alanine (g)	0.075	0.075	0.075
Aspartic acid (g)	0.356	0.356	0.356
Glutamic acid (g)	0.15	0.15	0.15
Glycine (g)	0.056	0.056	0.056
Proline (g)	0.047	0.047	0.047
Serine (g)	0.084	0.084	0.084
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.019	0.019
Phytosterols (mg)	11.232	11.232	11.232
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.009	0.009	0.009