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Receta Perfect Beef Stroganoff - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		sirloin steak
66.0g 		onion
14.4g 		mushrooms
22.0g 		catsup
1.5g 		pepper
0.03g 		wine
11.8g 		parsley
0.36g 		cream
34.5g 		egg noodles
5.7g 		butter
4.26g 		garlic
0.26g 		flour
2.34g 		salt
0.3g 		beef bouillon
24.0g 		dill
0.01g 		Total Per Serving Total for Recipe
Protein (g) 13.4 0.16 0.68 0.03 0.0 0.01 0.01 0.71 0.81 0.04 0.02 0.24 0.0 0.27 0.0 16.37 163.7
Total Fat (g) 8.39 0.01 0.07 0.0 0.0 0.0 0.0 6.81 0.25 3.46 0.0 0.02 0.0 0.05 0.0 19.08 190.8
Carbohydrates (g) 0.0 1.34 0.72 0.38 0.0 0.32 0.02 0.99 4.06 0.0 0.09 1.79 0.0 0.01 0.0 9.73 97.3
Ash (g) 0.68 0.05 0.19 0.05 0.0 0.03 0.01 0.29 0.06 0.09 0.0 0.01 0.3 n/a 0.0 1.77 17.7
Calories (kcal) 132.656 5.76 4.84 1.455 0.006 9.794 0.13 66.585 21.888 30.544 0.389 8.532 0.0 1.68 0.005 284.264 2842.64
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.14 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.16 1.6
Glucose (dextrose) (g) n/a 0.28 0.33 0.18 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.79 7.9
Fructose (g) n/a 0.19 0.04 0.14 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.36 3.6
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 1.21 0.0 n/a n/a n/a n/a n/a n/a 1.21 12.1
Maltose (g) n/a 0.0 0.0 0.03 0.0 n/a n/a 0.0 0.09 n/a n/a n/a n/a n/a n/a 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 12.0
Water (g) 43.62 12.83 20.33 1.04 0.03 10.22 0.32 25.69 0.51 0.68 0.15 0.28 0.0 23.41 0.01 139.12 1391.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.61 0.36 0.34 0.0 0.09 0.0 1.21 0.11 0.0 0.0 0.01 0.0 0.0 n/a 2.74 27.4
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.7 7.0
Calcium (mg) 15.839 3.312 0.66 0.27 0.003 0.944 0.498 37.95 1.995 1.022 0.472 0.352 0.072 1.44 0.023 64.854 648.54
Iron (mg) 0.98 0.03 0.11 0.01 0.0 0.04 0.02 0.06 0.23 0.0 0.0 0.11 0.0 0.04 0.0 1.63 16.3
Magnesium (mg) 13.86 1.44 1.98 0.285 0.003 1.298 0.181 3.45 3.306 0.085 0.065 0.516 0.003 0.48 0.006 26.958 269.58
Phosphorus (mg) 123.416 4.176 18.92 0.495 0.006 2.36 0.209 39.675 13.737 1.022 0.399 2.532 0.0 3.12 0.007 210.075 2100.75
Potassium (mg) 207.893 21.024 69.959 5.73 0.056 11.682 2.0 48.645 13.908 1.022 1.047 2.508 0.024 12.96 0.083 398.541 3985.41
Sodium (mg) 34.319 0.576 1.1 16.71 0.001 0.59 0.202 27.6 1.197 24.538 0.044 0.047 116.274 78.24 0.007 301.445 3014.45
Zinc (mg) 2.34 0.02 0.11 0.0 0.0 0.02 0.0 0.13 0.11 0.0 0.0 0.02 0.0 0.0 0.0 2.77 27.7
Copper (mg) 0.046 0.006 0.07 0.003 0.0 0.001 0.001 0.007 0.017 0.0 0.001 0.003 0.0 0.0 0.0 0.155 1.55
Manganese (mg) 0.007 0.019 0.011 0.002 0.0 0.014 0.001 0.003 0.049 0.0 0.004 0.016 0.0 n/a 0.0 0.126 1.26
Selenium (mcg) 15.1 0.1 2.0 0.0 0.0 0.0 0.0 0.9 4.5 0.0 0.0 0.8 0.0 0.2 n/a 23.7 237.0
Vitamin A, IU (IU) 0.0 0.288 0.0 13.995 0.118 0.0 30.411 198.72 3.534 106.457 0.023 0.0 0.0 n/a 0.865 354.412 3544.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.2 0.969 28.585 0.0 0.0 0.0 0.0 0.0 84.754 847.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.705 0.006 0.0 1.52 55.89 0.969 29.138 0.0 0.0 0.0 0.0 0.043 88.271 882.71
Beta Carotene (mcg) 0.0 0.144 0.0 8.4 0.067 0.0 18.245 8.97 0.114 6.731 0.013 0.0 0.0 0.0 n/a 42.683 426.83
Vitamin E (mg) 0.24 0.0 0.0 0.02 0.0 0.0 0.0 0.15 0.02 0.1 0.0 0.0 0.0 0.0 n/a 0.54 5.4
Vitamin D (IU) n/a n/a 3.96 n/a n/a n/a n/a n/a n/a 2.386 n/a n/a n/a n/a n/a 6.346 63.46
Lycopene (mcg) 0.0 0.0 0.0 250.635 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 250.635 2506.35
Lutein + zeaxanthin (mcg) 0.0 0.576 0.0 0.0 0.109 0.0 20.075 0.0 6.27 0.0 0.042 0.422 0.0 0.0 n/a 27.494 274.94
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.08 0.0 n/a 0.01 n/a n/a n/a 0.11 1.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.5 0.2 0.0 0.0 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.7 27.0
Thiamin (mg) 0.04 0.007 0.018 0.0 0.0 0.001 0.0 0.014 0.064 0.0 0.001 0.019 0.0 0.0 0.0 0.164 1.64
Riboflavin (mg) 0.066 0.004 0.088 0.002 0.0 0.002 0.0 0.059 0.025 0.001 0.0 0.011 0.0 0.005 0.0 0.264 2.64
Niacin (mg) 3.953 0.017 0.794 0.021 0.0 0.02 0.005 0.038 0.478 0.002 0.002 0.138 0.0 0.187 0.0 5.657 56.57
Pantothenic acid (mg) 0.383 0.017 0.33 0.001 0.0 0.005 0.001 0.117 0.052 0.005 0.002 0.01 0.0 n/a 0.0 0.923 9.23
Vitamin B-6 (mg) 0.363 0.017 0.022 0.002 0.0 0.006 0.0 0.021 0.013 0.0 0.003 0.001 0.0 0.002 0.0 0.451 4.51
Folate (mcg) 7.26 2.736 3.52 0.15 0.003 0.118 0.549 2.415 13.11 0.128 0.008 4.29 0.0 0.48 0.017 34.783 347.83
Vitamin B-12 (mcg) 0.69 0.0 0.01 0.0 0.0 0.0 0.0 0.1 0.02 0.01 0.0 0.0 0.0 0.02 0.0 0.84 8.4
Choline (mg) 56.0 0.9 3.8 0.2 0.0 0.6 0.0 6.6 4.5 0.8 0.1 0.2 0.0 0.7 n/a 74.4 744.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.457 0.0 0.0 3.61 0.0 0.0 0.0 15.067 150.67
Tryptophan (g) 0.086 0.001 0.009 0.0 0.0 n/a 0.0 0.014 0.007 0.0 0.0 0.003 0.0 n/a 0.0 0.121 1.21
Threonine (g) 0.535 0.003 0.024 0.001 0.0 n/a 0.0 0.041 0.025 0.002 0.0 0.007 0.0 n/a 0.0 0.638 6.38
Isoleucine (g) 0.607 0.001 0.018 0.001 0.0 n/a 0.0 0.048 0.034 0.002 0.001 0.008 0.0 n/a 0.0 0.721 7.21
Leucine (g) 1.069 0.004 0.026 0.001 0.0 n/a 0.001 0.093 0.065 0.003 0.001 0.017 0.0 n/a 0.0 1.281 12.81
Lysine (g) 1.135 0.006 0.024 0.001 0.0 n/a 0.001 0.079 0.025 0.003 0.001 0.005 0.0 n/a 0.0 1.28 12.8
Methionine (g) 0.35 0.0 0.007 0.0 0.0 n/a 0.0 0.024 0.015 0.001 0.0 0.004 0.0 n/a 0.0 0.402 4.02
Cystine (g) 0.172 0.0 0.002 0.0 0.0 n/a 0.0 0.01 0.017 0.0 0.0 0.005 0.0 n/a 0.0 0.207 2.07
Phenylalanine (g) 0.528 0.004 0.02 0.001 0.0 n/a 0.001 0.045 0.043 0.002 0.0 0.012 0.0 n/a 0.0 0.656 6.56
Tyrosine (g) 0.429 0.001 0.009 0.001 0.0 n/a 0.0 0.045 0.017 0.002 0.0 0.007 0.0 n/a 0.0 0.511 5.11
Valine (g) 0.667 0.003 0.051 0.001 0.0 n/a 0.001 0.059 0.039 0.003 0.001 0.01 0.0 n/a 0.0 0.833 8.33
Arginine (g) 0.865 0.014 0.018 0.001 0.0 n/a 0.0 0.035 0.034 0.001 0.002 0.01 0.0 n/a 0.0 0.979 9.79
Histidine (g) 0.429 0.001 0.013 0.001 0.0 n/a 0.0 0.028 0.022 0.001 0.0 0.005 0.0 n/a 0.0 0.5 5.0
Alanine (g) 0.812 0.003 0.044 0.001 0.0 n/a 0.001 0.035 0.03 0.001 0.0 0.008 0.0 n/a 0.0 0.934 9.34
Aspartic acid (g) 1.221 0.013 0.044 0.005 0.0 n/a 0.001 0.076 0.043 0.003 0.001 0.01 0.0 n/a 0.0 1.418 14.18
Glutamic acid (g) 2.013 0.037 0.075 0.017 0.0 n/a 0.001 0.197 0.261 0.008 0.002 0.082 0.0 n/a 0.0 2.692 26.92
Glycine (g) 0.818 0.004 0.02 0.001 0.0 n/a 0.001 0.021 0.029 0.001 0.001 0.009 0.0 n/a 0.0 0.903 9.03
Proline (g) 0.64 0.001 0.018 0.001 0.0 n/a 0.001 0.09 0.088 0.003 0.0 0.028 0.0 n/a 0.0 0.87 8.7
Serine (g) 0.528 0.003 0.02 0.001 0.0 n/a 0.001 0.055 0.046 0.002 0.0 0.012 0.0 n/a 0.0 0.668 6.68
Cholesterol (mg) 31.019 0.0 0.0 0.0 0.0 0.0 0.0 17.94 4.788 9.159 0.0 0.0 0.0 0.0 0.0 62.906 629.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.03
Saturated Fat (g) 3.386 0.006 0.009 0.001 0.0 0.0 0.0 3.971 0.067 2.188 0.0 0.004 0.0 0.026 0.0 9.658 96.58
Phytosterols (mg) n/a 2.16 n/a 0.105 0.003 n/a 0.018 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.286 22.86
Monounsaturated Fat (g) 3.59 0.001 0.0 0.001 0.0 0.0 0.001 1.749 0.071 0.895 0.0 0.002 0.0 0.022 0.0 6.333 63.33
Polyunsaturated (g) 0.317 0.003 0.031 0.002 0.0 0.0 0.0 0.29 0.076 0.13 0.001 0.01 0.0 0.002 0.0 0.861 8.61