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Receta Perfect Cheese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. instantized flour (Wondra)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
122.0g 		salt
0.75g 		mustard
0.63g 		pepper
0.13g 		butter
14.2g 		cheddar
28.35g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.0 0.03 0.01 0.12 7.06 11.33 22.66
Total Fat (g) 1.18 0.0 0.03 0.0 11.52 9.4 22.13 44.26
Carbohydrates (g) 6.09 0.0 0.03 0.08 0.01 0.36 6.58 13.16
Ash (g) 0.92 0.75 0.02 0.01 0.3 1.11 3.11 6.22
Calories (kcal) 51.24 0.0 0.419 0.332 101.814 114.251 268.055 536.11
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.07 0.07 0.14
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 6.34 n/a 0.0 n/a n/a 0.07 6.41 12.82
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.04 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.7 0.0 0.52 0.01 2.25 10.42 122.91 245.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.34 0.0 0.01 0.0 0.01 0.15 6.51 13.02
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 145.18 0.18 0.363 0.568 3.408 204.404 354.102 708.204
Iron (mg) 0.04 0.0 0.01 0.04 0.0 0.19 0.28 0.56
Magnesium (mg) 13.42 0.008 0.306 0.252 0.284 7.938 22.208 44.416
Phosphorus (mg) 115.9 0.0 0.663 0.225 3.408 145.152 265.347 530.694
Potassium (mg) 183.0 0.06 0.863 1.637 3.408 27.783 216.75 433.5
Sodium (mg) 53.68 290.685 7.094 0.057 81.792 176.054 609.361 1218.722
Zinc (mg) 0.51 0.0 0.0 0.0 0.01 0.88 1.41 2.82
Copper (mg) 0.012 0.0 0.001 0.001 0.0 0.009 0.023 0.046
Manganese (mg) 0.0 0.001 0.003 0.007 0.0 0.003 0.014 0.028
Selenium (mcg) 4.0 0.0 0.2 0.0 0.1 3.9 8.3 16.6
Vitamin A, IU (IU) 239.12 0.0 0.444 0.389 354.858 284.067 878.877 1757.754
Retinol (mcg) 70.76 0.0 0.0 0.0 95.282 73.143 239.185 478.37
Vitamin A, RAE (mcg_RAE) 70.76 0.0 0.025 0.02 97.128 75.128 243.06 486.12
Beta Carotene (mcg) 2.44 0.0 0.181 0.203 22.436 24.098 49.358 98.716
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.33 0.08 0.43 0.86
Vitamin D (IU) 63.44 n/a n/a n/a 7.952 3.402 74.794 149.588
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.113 0.267 0.0 0.0 0.379 0.758
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.01 0.0 0.0 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.0 0.002 0.0 0.001 0.009 0.037 0.074
Riboflavin (mg) 0.232 0.0 0.0 0.0 0.004 0.108 0.344 0.688
Niacin (mg) 0.11 0.0 0.003 0.001 0.006 0.023 0.143 0.286
Pantothenic acid (mg) 0.439 0.0 0.002 n/a 0.016 0.116 0.573 1.146
Vitamin B-6 (mg) 0.049 0.0 0.0 0.0 0.0 0.02 0.069 0.138
Folate (mcg) 6.1 0.0 0.044 0.013 0.426 5.103 11.686 23.372
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.02 0.24 0.8 1.6
Choline (mg) 21.6 0.0 0.1 0.0 2.7 4.7 29.1 58.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.0 0.0 n/a 0.001 0.091 0.141 0.282
Threonine (g) 0.11 0.0 0.001 n/a 0.006 0.252 0.369 0.738
Isoleucine (g) 0.232 0.0 0.001 n/a 0.007 0.439 0.679 1.358
Leucine (g) 0.464 0.0 0.002 n/a 0.011 0.678 1.154 2.308
Lysine (g) 0.354 0.0 0.002 n/a 0.01 0.587 0.952 1.904
Methionine (g) 0.098 0.0 0.001 n/a 0.003 0.184 0.285 0.57
Cystine (g) 0.146 0.0 0.001 n/a 0.001 0.037 0.185 0.37
Phenylalanine (g) 0.207 0.0 0.001 n/a 0.006 0.371 0.586 1.172
Tyrosine (g) 0.171 0.0 0.001 n/a 0.006 0.34 0.518 1.036
Valine (g) 0.268 0.0 0.001 n/a 0.009 0.471 0.749 1.498
Arginine (g) 0.122 0.0 0.002 n/a 0.004 0.266 0.394 0.788
Histidine (g) 0.098 0.0 0.001 n/a 0.003 0.247 0.348 0.696
Alanine (g) 0.134 0.0 0.001 n/a 0.004 0.198 0.338 0.676
Aspartic acid (g) 0.378 0.0 0.003 n/a 0.009 0.454 0.843 1.686
Glutamic acid (g) 0.952 0.0 0.005 n/a 0.026 1.727 2.708 5.416
Glycine (g) 0.073 0.0 0.002 n/a 0.003 0.122 0.199 0.398
Proline (g) 0.439 0.0 0.002 n/a 0.011 0.797 1.25 2.5
Serine (g) 0.256 0.0 0.001 n/a 0.007 0.414 0.679 1.358
Cholesterol (mg) 6.1 0.0 0.0 0.0 30.53 29.768 66.398 132.796
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 0.0 0.002 0.001 7.295 5.979 14.045 28.09
Phytosterols (mg) n/a 0.0 n/a 0.12 n/a n/a 0.12 0.24
Monounsaturated Fat (g) 0.342 0.0 0.016 0.001 2.985 2.662 6.006 12.012
Polyunsaturated (g) 0.049 0.0 0.006 0.001 0.432 0.266 0.754 1.508