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Receta Perfect Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 to 3 1/2 pound broiler-fryer chicken
Salt, pepper, paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
1.95g 		rice
46.25g 		butter
3.55g 		carrots
28.48g 		celery
11.24g 		onion
18.0g 		chicken broth
83.31g 		water
29.63g 		oil
3.4g 		pepper
0.0g 		paprika
0.0g 		salt
0.0g 		parsley
0.13g 		basil
0.07g 		garlic
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.2 3.3 0.03 0.26 0.08 0.2 0.67 0.0 0.0 n/a n/a n/a 0.03 0.0 0.01 4.79 19.16
Total Fat (g) 0.02 0.31 2.88 0.07 0.02 0.02 0.67 0.0 3.4 n/a n/a n/a 0.01 0.0 0.0 7.39 29.56
Carbohydrates (g) 1.49 36.98 0.0 2.73 0.33 1.68 0.67 0.0 0.0 n/a n/a n/a 0.06 0.0 0.06 44.02 176.08
Ash (g) 0.01 0.3 0.07 0.28 0.08 0.06 0.52 0.03 0.0 n/a n/a n/a 0.02 0.0 0.0 1.37 5.48
Calories (kcal) 7.107 168.813 25.454 11.677 1.798 7.2 13.33 0.0 30.056 n/a n/a n/a 0.345 0.016 0.291 266.085 1064.34
Starch (g) n/a n/a n/a 0.41 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Sucrose (g) n/a 0.04 n/a 1.02 0.01 0.18 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 1.26 5.04
Glucose (dextrose) (g) n/a 0.01 n/a 0.17 0.06 0.35 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 2.4
Fructose (g) n/a 0.01 n/a 0.16 0.06 0.23 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.46 1.84
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 5.37 0.56 25.14 10.72 16.04 79.9 29.6 0.0 n/a n/a n/a 0.01 0.06 0.01 167.65 670.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 0.0 1.35 0.21 0.76 0.67 0.0 0.0 n/a n/a n/a 0.01 0.0 0.02 3.09 12.36
Galactose (g) n/a 0.0 n/a 0.0 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.1 0.6 0.0 0.8 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 0.293 12.95 0.852 9.398 4.495 4.14 0.0 0.889 0.0 n/a n/a n/a 1.835 0.125 0.07 35.046 140.184
Iron (mg) 0.09 1.99 0.0 0.09 0.02 0.04 0.0 0.0 0.0 n/a n/a n/a 0.12 0.0 0.0 2.36 9.44
Magnesium (mg) 0.43 11.563 0.071 3.418 1.236 1.8 n/a 0.296 0.0 n/a n/a n/a 0.311 0.045 0.051 19.22 76.88
Phosphorus (mg) 2.109 53.188 0.852 9.968 2.697 5.22 n/a 0.0 0.0 n/a n/a n/a 0.439 0.039 0.365 74.876 299.504
Potassium (mg) 2.089 53.188 0.852 91.136 29.214 26.28 n/a 0.0 0.0 n/a n/a n/a 4.756 0.208 0.963 208.686 834.744
Sodium (mg) 0.039 2.313 20.448 19.651 8.989 0.72 517.371 1.185 0.0 n/a n/a n/a 0.565 0.003 0.023 571.306 2285.224
Zinc (mg) 0.01 0.5 0.0 0.07 0.01 0.03 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.65 2.6
Copper (mg) 0.003 0.102 0.0 0.014 0.004 0.007 n/a 0.003 0.0 n/a n/a n/a 0.001 0.0 0.0 0.135 0.54
Manganese (mg) 0.013 0.504 0.0 0.04 0.011 0.023 n/a 0.0 n/a n/a n/a n/a 0.013 0.001 0.0 0.606 2.424
Selenium (mcg) 0.7 7.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 7.9 31.6
Vitamin A, IU (IU) 0.0 0.0 88.715 4757.869 50.451 0.36 0.0 0.0 0.0 n/a n/a n/a 12.73 3.714 0.0 4913.838 19655.352
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 237.808 2.472 0.0 n/a 0.0 0.0 n/a n/a n/a 0.636 0.186 0.0 265.384 1061.536
Beta Carotene (mcg) 0.0 0.0 5.609 2359.568 30.338 0.18 n/a 0.0 0.0 n/a n/a n/a 6.725 2.212 0.0 2404.632 9618.528
Vitamin E (mg) 0.0 0.05 0.08 0.19 0.03 0.0 n/a 0.0 0.31 n/a n/a n/a 0.01 0.0 0.0 0.68 2.72
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.496 0.0 0.0 0.781 3.124
Lutein + zeaxanthin (mcg) 0.351 0.0 0.0 72.909 31.799 0.72 n/a 0.0 0.0 n/a n/a n/a 6.913 3.978 0.0 116.669 466.676
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.3 1.3 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 3.5 14.0
Thiamin (mg) 0.015 0.268 0.0 0.02 0.002 0.009 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.316 1.264
Riboflavin (mg) 0.01 0.023 0.001 0.017 0.007 0.005 n/a 0.0 0.0 n/a n/a n/a 0.002 0.0 0.0 0.065 0.26
Niacin (mg) 0.115 1.938 0.001 0.279 0.036 0.022 n/a 0.0 0.0 n/a n/a n/a 0.01 0.001 0.001 2.402 9.608
Pantothenic acid (mg) 0.009 0.467 0.004 0.077 0.028 0.022 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.606 2.424
Vitamin B-6 (mg) 0.001 0.074 0.0 0.04 0.008 0.022 n/a 0.0 0.0 n/a n/a n/a 0.001 0.0 0.003 0.148 0.592
Folate (mcg) 3.573 106.838 0.107 5.411 4.045 3.42 n/a 0.0 0.0 n/a n/a n/a 0.225 0.048 0.002 123.668 494.672
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.2 2.7 0.7 2.5 0.7 1.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 8.0 32.0
Folic acid (mcg) 3.007 103.138 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 106.144 424.576
Tryptophan (g) 0.003 0.037 0.0 0.003 0.001 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.046 0.184
Threonine (g) 0.005 0.12 0.001 0.054 0.002 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.188 0.752
Isoleucine (g) 0.007 0.143 0.002 0.023 0.002 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.18 0.72
Leucine (g) 0.014 0.273 0.003 0.028 0.003 0.005 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.328 1.312
Lysine (g) 0.004 0.12 0.002 0.028 0.003 0.007 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.167 0.668
Methionine (g) 0.004 0.079 0.001 0.006 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.09 0.36
Cystine (g) 0.004 0.069 0.0 0.023 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.097 0.388
Phenylalanine (g) 0.01 0.176 0.001 0.017 0.002 0.005 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.213 0.852
Tyrosine (g) 0.006 0.111 0.001 0.011 0.001 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.133 0.532
Valine (g) 0.008 0.204 0.002 0.02 0.003 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.241 0.964
Arginine (g) 0.008 0.273 0.001 0.026 0.002 0.018 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.33 1.32
Histidine (g) 0.004 0.079 0.001 0.011 0.001 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.098 0.392
Alanine (g) 0.006 0.19 0.001 0.031 0.002 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.235 0.94
Aspartic acid (g) 0.009 0.31 0.002 0.054 0.013 0.016 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.406 1.624
Glutamic acid (g) 0.068 0.643 0.006 0.105 0.01 0.047 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.002 0.882 3.528
Glycine (g) 0.007 0.153 0.001 0.014 0.002 0.005 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.183 0.732
Proline (g) 0.023 0.157 0.003 0.014 0.002 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.202 0.808
Serine (g) 0.01 0.176 0.002 0.014 0.002 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.208 0.832
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 3.333 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 10.965 43.86
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.003 0.083 1.824 0.011 0.004 0.007 0.0 0.0 0.253 n/a n/a n/a 0.0 0.0 0.0 2.186 8.744
Phytosterols (mg) n/a n/a n/a n/a 0.674 2.7 n/a n/a 8.5 n/a n/a n/a n/a n/a 0.007 11.881 47.524
Monounsaturated Fat (g) 0.002 0.097 0.746 0.003 0.003 0.002 n/a 0.0 0.773 n/a n/a n/a 0.004 0.0 0.0 1.63 6.52
Polyunsaturated (g) 0.008 0.083 0.108 0.034 0.009 0.004 n/a 0.0 2.215 n/a n/a n/a 0.001 0.0 0.0 2.462 9.848