Receta Perfect Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: onion slices, celery stalks, herbs
Curry or possibly other favorite herbs and spices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
104.4g 		salt
1.5g 		water
236.8g 		mushroom soup
76.25g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.77 0.0 0.0 2.67 n/a 24.44 97.76
Total Fat (g) 9.66 0.0 0.0 5.57 n/a 15.22 60.88
Carbohydrates (g) 0.0 0.0 0.0 5.8 n/a 5.8 23.2
Ash (g) 1.05 1.5 0.24 0.92 n/a 3.7 14.8
Calories (kcal) 179.568 0.0 0.0 83.113 n/a 262.681 1050.724
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 72.52 0.0 236.56 61.31 n/a 370.39 1481.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.0 n/a 1.0 4.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 n/a 0.2 0.8
Calcium (mg) 11.484 0.36 7.104 17.538 n/a 36.486 145.944
Iron (mg) 0.77 0.0 0.0 0.53 n/a 1.31 5.24
Magnesium (mg) 26.1 0.015 2.368 5.338 n/a 33.821 135.284
Phosphorus (mg) 181.656 0.0 0.0 16.775 n/a 198.431 793.724
Potassium (mg) 229.68 0.12 0.0 96.075 n/a 325.875 1303.5
Sodium (mg) 65.772 581.37 9.472 504.013 n/a 1160.627 4642.508
Zinc (mg) 0.84 0.0 0.02 0.61 n/a 1.47 5.88
Copper (mg) 0.042 0.0 0.024 0.031 n/a 0.096 0.384
Manganese (mg) 0.021 0.002 0.0 0.076 n/a 0.099 0.396
Selenium (mcg) 17.3 0.0 0.0 2.2 n/a 19.5 78.0
Vitamin A, IU (IU) 86.652 0.0 0.0 25.163 n/a 111.815 447.26
Retinol (mcg) 25.056 0.0 0.0 6.1 n/a 31.156 124.624
Vitamin A, RAE (mcg_RAE) 26.1 0.0 0.0 6.863 n/a 32.963 131.852
Beta Carotene (mcg) 0.0 0.0 0.0 2.288 n/a 2.288 9.152
Vitamin E (mg) 0.32 0.0 0.0 0.49 n/a 0.81 3.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.763 n/a 0.763 3.052
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.063 0.0 0.0 0.015 n/a 0.078 0.312
Riboflavin (mg) 0.094 0.0 0.0 0.069 n/a 0.163 0.652
Niacin (mg) 10.346 0.0 0.0 0.991 n/a 11.337 45.348
Pantothenic acid (mg) 0.835 0.0 0.0 0.153 n/a 0.988 3.952
Vitamin B-6 (mg) 0.553 0.0 0.0 0.031 n/a 0.584 2.336
Folate (mcg) 4.176 0.0 0.0 1.525 n/a 5.701 22.804
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.04 n/a 0.39 1.56
Choline (mg) 70.1 0.0 0.0 8.4 n/a 78.4 313.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.251 0.0 n/a n/a n/a 0.251 1.004
Threonine (g) 0.908 0.0 n/a n/a n/a 0.908 3.632
Isoleucine (g) 1.107 0.0 n/a n/a n/a 1.107 4.428
Leucine (g) 1.597 0.0 n/a n/a n/a 1.597 6.388
Lysine (g) 1.806 0.0 n/a n/a n/a 1.806 7.224
Methionine (g) 0.585 0.0 n/a n/a n/a 0.585 2.34
Cystine (g) 0.282 0.0 n/a n/a n/a 0.282 1.128
Phenylalanine (g) 0.856 0.0 n/a n/a n/a 0.856 3.424
Tyrosine (g) 0.71 0.0 n/a n/a n/a 0.71 2.84
Valine (g) 1.065 0.0 n/a n/a n/a 1.065 4.26
Arginine (g) 1.347 0.0 n/a n/a n/a 1.347 5.388
Histidine (g) 0.658 0.0 n/a n/a n/a 0.658 2.632
Alanine (g) 1.242 0.0 n/a n/a n/a 1.242 4.968
Aspartic acid (g) 1.942 0.0 n/a n/a n/a 1.942 7.768
Glutamic acid (g) 3.216 0.0 n/a n/a n/a 3.216 12.864
Glycine (g) 1.284 0.0 n/a n/a n/a 1.284 5.136
Proline (g) 0.992 0.0 n/a n/a n/a 0.992 3.968
Serine (g) 0.762 0.0 n/a n/a n/a 0.762 3.048
Cholesterol (mg) 66.816 0.0 0.0 6.1 n/a 72.916 291.664
Trans Fat (g) 0.125 n/a n/a n/a n/a 0.125 0.5
Saturated Fat (g) 2.777 0.0 0.0 1.464 n/a 4.241 16.964
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.988 0.0 0.0 2.448 n/a 6.436 25.744
Polyunsaturated (g) 2.046 0.0 0.0 1.411 n/a 3.457 13.828