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Receta Perfect chicken Kiev - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil, to deep fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
139.2g 		butter
25.0g 		garlics
2.61g 		parsley
3.61g 		tarragon
0.9g 		lemon
7.69g 		flour
7.82g 		eggs
44.0g 		breadcrumbs
13.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.21 0.17 0.11 0.2 0.08 0.81 5.54 1.8 n/a 37.94 75.88
Total Fat (g) 12.88 20.28 0.01 0.03 0.07 0.02 0.08 4.37 0.72 n/a 38.45 76.9
Carbohydrates (g) 0.0 0.02 0.86 0.23 0.45 0.72 5.96 0.34 9.72 n/a 18.29 36.58
Ash (g) 1.41 0.53 0.04 0.08 0.11 0.02 0.04 0.38 0.39 n/a 2.99 5.98
Calories (kcal) 239.424 179.25 3.889 1.3 2.655 2.229 28.447 62.92 53.325 n/a 573.438 1146.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 8.05 n/a 8.05 16.1
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.09 0.25 n/a 0.34 0.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.33 n/a 0.38 0.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.26 n/a 0.31 0.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 3.97 1.53 3.17 0.07 6.84 0.93 33.37 0.88 n/a 147.44 294.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.03 0.03 n/a 0.19 0.02 0.34 0.84 n/a 1.46 2.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.0 0.6 n/a 1.3 2.6
Calcium (mg) 15.312 6.0 4.724 4.982 10.251 1.998 1.172 23.32 24.705 n/a 92.464 184.928
Iron (mg) 1.03 0.01 0.04 0.22 0.29 0.05 0.36 0.81 0.65 n/a 3.46 6.92
Magnesium (mg) 34.8 0.5 0.653 1.805 3.123 0.615 1.719 5.28 5.805 n/a 54.3 108.6
Phosphorus (mg) 242.208 6.0 3.993 2.094 2.817 1.23 8.44 84.04 22.275 n/a 373.097 746.194
Potassium (mg) 306.24 6.0 10.466 19.999 27.18 10.605 8.362 58.96 26.46 n/a 474.273 948.546
Sodium (mg) 87.696 144.0 0.444 2.022 0.558 0.154 0.156 61.6 98.82 n/a 395.449 790.898
Zinc (mg) 1.11 0.02 0.03 0.04 0.04 0.0 0.05 0.49 0.2 n/a 1.98 3.96
Copper (mg) 0.056 0.0 0.008 0.005 0.006 0.003 0.011 0.044 0.035 n/a 0.168 0.336
Manganese (mg) 0.028 0.0 0.044 0.006 0.072 0.002 0.053 0.018 0.124 n/a 0.346 0.692
Selenium (mcg) 23.1 0.3 0.4 0.0 0.0 0.0 2.6 13.9 3.4 n/a 43.8 87.6
Vitamin A, IU (IU) 115.536 624.75 0.235 304.106 37.8 1.691 0.0 214.28 0.0 n/a 1298.398 2596.796
Retinol (mcg) 33.408 167.75 0.0 0.0 0.0 0.0 0.0 61.16 0.0 n/a 262.318 524.636
Vitamin A, RAE (mcg_RAE) 34.8 171.0 0.0 15.198 1.89 0.077 0.0 61.6 0.0 n/a 284.565 569.13
Beta Carotene (mcg) 0.0 39.5 0.131 182.449 n/a 0.231 0.0 4.4 0.0 n/a 226.71 453.42
Vitamin E (mg) 0.43 0.58 0.0 0.03 n/a 0.01 0.0 0.43 0.01 n/a 1.49 2.98
Vitamin D (IU) n/a 14.0 n/a n/a n/a n/a n/a 15.4 n/a n/a 29.4 58.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 200.752 n/a 0.845 1.407 145.64 0.0 n/a 349.062 698.124
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.01 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.02 n/a n/a 0.03 0.22 0.1 n/a 0.41 0.82
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.02 n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.8 4.8 0.5 4.1 0.0 0.0 0.0 n/a 10.1 20.2
Thiamin (mg) 0.084 0.003 0.005 0.003 0.002 0.003 0.062 0.031 0.131 n/a 0.323 0.646
Riboflavin (mg) 0.125 0.008 0.003 0.004 0.012 0.002 0.038 0.211 0.054 n/a 0.456 0.912
Niacin (mg) 13.795 0.01 0.018 0.047 0.081 0.008 0.461 0.031 0.895 n/a 15.345 30.69
Pantothenic acid (mg) 1.114 0.028 0.016 0.014 n/a 0.015 0.034 0.634 0.074 n/a 1.928 3.856
Vitamin B-6 (mg) 0.738 0.0 0.032 0.003 0.022 0.006 0.003 0.062 0.016 n/a 0.882 1.764
Folate (mcg) 5.568 0.75 0.078 5.487 2.466 0.845 14.301 20.68 14.445 n/a 64.621 129.242
Vitamin B-12 (mcg) 0.47 0.04 0.0 0.0 0.0 0.0 0.0 0.57 0.05 n/a 1.13 2.26
Choline (mg) 93.4 4.7 0.6 0.5 n/a 0.4 0.8 110.5 2.0 n/a 212.8 425.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.035 0.0 11.07 n/a 23.105 46.21
Tryptophan (g) 0.334 0.003 0.002 0.002 n/a n/a 0.01 0.075 0.022 n/a 0.447 0.894
Threonine (g) 1.211 0.01 0.004 0.004 n/a n/a 0.022 0.246 0.058 n/a 1.556 3.112
Isoleucine (g) 1.476 0.013 0.006 0.004 n/a n/a 0.028 0.295 0.073 n/a 1.894 3.788
Leucine (g) 2.13 0.02 0.008 0.007 n/a n/a 0.055 0.48 0.13 n/a 2.83 5.66
Lysine (g) 2.408 0.018 0.007 0.006 n/a n/a 0.018 0.4 0.058 n/a 2.916 5.832
Methionine (g) 0.78 0.005 0.002 0.001 n/a n/a 0.014 0.167 0.031 n/a 1.0 2.0
Cystine (g) 0.376 0.003 0.002 0.0 n/a n/a 0.017 0.119 0.038 n/a 0.554 1.108
Phenylalanine (g) 1.141 0.01 0.005 0.005 n/a n/a 0.041 0.299 0.089 n/a 1.59 3.18
Tyrosine (g) 0.947 0.01 0.002 0.003 n/a n/a 0.024 0.22 0.054 n/a 1.26 2.52
Valine (g) 1.42 0.015 0.008 0.006 n/a n/a 0.033 0.378 0.081 n/a 1.941 3.882
Arginine (g) 1.796 0.008 0.016 0.004 n/a n/a 0.033 0.361 0.074 n/a 2.292 4.584
Histidine (g) 0.877 0.005 0.003 0.002 n/a n/a 0.018 0.136 0.041 n/a 1.082 2.164
Alanine (g) 1.656 0.008 0.003 0.007 n/a n/a 0.026 0.326 0.065 n/a 2.091 4.182
Aspartic acid (g) 2.589 0.015 0.013 0.01 n/a n/a 0.034 0.585 0.104 n/a 3.351 6.702
Glutamic acid (g) 4.287 0.045 0.021 0.009 n/a n/a 0.272 0.739 0.556 n/a 5.93 11.86
Glycine (g) 1.712 0.005 0.005 0.005 n/a n/a 0.029 0.189 0.066 n/a 2.012 4.024
Proline (g) 1.322 0.02 0.003 0.008 n/a n/a 0.094 0.224 0.185 n/a 1.856 3.712
Serine (g) 1.016 0.013 0.005 0.005 n/a n/a 0.041 0.427 0.089 n/a 1.595 3.19
Cholesterol (mg) 89.088 53.75 0.0 0.0 0.0 0.0 0.0 186.12 0.0 n/a 328.958 657.916
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 12.843 0.002 0.005 0.017 0.003 0.013 1.364 0.162 n/a 18.111 36.222
Phytosterols (mg) n/a n/a n/a 0.181 0.729 n/a n/a n/a 1.08 n/a 1.99 3.98
Monounsaturated Fat (g) 5.317 5.255 0.0 0.011 0.004 0.001 0.007 1.676 0.138 n/a 12.41 24.82
Polyunsaturated (g) 2.728 0.76 0.007 0.004 0.033 0.007 0.032 0.598 0.278 n/a 4.448 8.896