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Cerrar

Receta Perfect Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Few sprigs parsley
Pepper
Mayonnaise
Capers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
123.35g 		salt
0.0g 		onion
9.9g 		cloves
0.1g 		celery
3.56g 		pepper
0.0g 		mayonnaise
0.0g 		bibb
0.37g 		cucumber
14.67g 		capers
0.0g 		walnut
0.09g 		Total Per Serving Total for Recipe
Protein (g) 22.94 n/a 0.11 0.01 0.02 n/a n/a 0.0 0.09 n/a 0.01 23.19 231.9
Total Fat (g) 18.58 n/a 0.01 0.02 0.01 n/a n/a 0.0 0.02 n/a 0.06 18.7 187.0
Carbohydrates (g) 0.0 n/a 0.92 0.06 0.11 n/a n/a 0.01 0.32 n/a 0.01 1.43 14.3
Ash (g) 0.97 n/a 0.03 0.01 0.03 n/a n/a 0.0 0.05 n/a 0.0 1.1 11.0
Calories (kcal) 265.207 n/a 3.96 0.323 0.57 n/a n/a 0.048 1.761 n/a 0.597 272.466 2724.66
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.1
Sucrose (g) n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 1.0
Glucose (dextrose) (g) n/a n/a 0.2 0.0 0.02 n/a n/a 0.0 0.09 n/a 0.0 0.31 3.1
Fructose (g) n/a n/a 0.13 0.0 0.02 n/a n/a 0.0 0.11 n/a 0.0 0.26 2.6
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 81.4 n/a 8.82 0.01 3.4 n/a n/a 0.35 14.19 n/a 0.0 108.18 1081.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.42 0.0 0.07 n/a n/a 0.0 0.2 n/a 0.0 0.7 7.0
Galactose (g) n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.4 4.0
Calcium (mg) 13.569 n/a 2.277 0.646 1.424 n/a n/a 0.13 2.054 n/a 0.09 20.189 201.89
Iron (mg) 1.11 n/a 0.02 0.01 0.01 n/a n/a 0.0 0.03 n/a 0.0 1.19 11.9
Magnesium (mg) 24.67 n/a 0.99 0.264 0.392 n/a n/a 0.048 1.761 n/a 0.144 28.269 282.69
Phosphorus (mg) 181.327 n/a 2.871 0.105 0.854 n/a n/a 0.122 3.081 n/a 0.316 188.677 1886.77
Potassium (mg) 233.135 n/a 14.454 1.102 9.256 n/a n/a 0.881 19.955 n/a 0.403 279.186 2791.86
Sodium (mg) 86.346 n/a 0.396 0.243 2.848 n/a n/a 0.019 0.293 n/a 0.002 90.147 901.47
Zinc (mg) 1.62 n/a 0.02 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.0 1.67 16.7
Copper (mg) 0.062 n/a 0.004 0.0 0.001 n/a n/a 0.0 0.01 n/a 0.001 0.079 0.79
Manganese (mg) 0.025 n/a 0.013 0.03 0.004 n/a n/a 0.001 0.01 n/a 0.003 0.085 0.85
Selenium (mcg) 17.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 17.9 179.0
Vitamin A, IU (IU) 172.693 n/a 0.198 0.53 15.984 n/a n/a 12.254 10.565 n/a 0.018 212.242 2122.42
Retinol (mcg) 50.574 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 n/a 0.0 0.027 0.783 n/a n/a 0.614 0.587 n/a 0.001 53.82 538.2
Beta Carotene (mcg) 0.0 n/a 0.099 0.084 9.612 n/a n/a 7.352 4.549 n/a 0.011 21.706 217.06
Vitamin E (mg) 0.37 n/a 0.0 0.01 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.4 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.396 0.0 10.075 n/a n/a 4.525 2.348 n/a 0.008 17.352 173.52
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 n/a 0.7 0.1 0.1 n/a n/a 0.0 0.5 n/a 0.0 3.4 34.0
Thiamin (mg) 0.074 n/a 0.005 0.0 0.001 n/a n/a 0.0 0.004 n/a 0.0 0.085 0.85
Riboflavin (mg) 0.148 n/a 0.003 0.0 0.002 n/a n/a 0.0 0.004 n/a 0.0 0.158 1.58
Niacin (mg) 8.388 n/a 0.012 0.001 0.011 n/a n/a 0.001 0.006 n/a 0.001 8.421 84.21
Pantothenic acid (mg) 1.123 n/a 0.012 n/a 0.009 n/a n/a 0.001 0.035 n/a 0.001 1.18 11.8
Vitamin B-6 (mg) 0.432 n/a 0.012 0.001 0.002 n/a n/a 0.0 0.007 n/a 0.0 0.455 4.55
Folate (mcg) 7.401 n/a 1.881 0.093 1.282 n/a n/a 0.27 2.054 n/a 0.09 13.071 130.71
Vitamin B-12 (mcg) 0.38 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.38 3.8
Choline (mg) 73.6 n/a 0.6 0.0 0.2 n/a n/a 0.0 0.8 n/a 0.0 75.4 754.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.259 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.262 2.62
Threonine (g) 0.95 n/a 0.002 n/a 0.001 n/a n/a 0.0 0.001 n/a 0.001 0.955 9.55
Isoleucine (g) 1.135 n/a 0.001 n/a 0.001 n/a n/a 0.0 0.001 n/a 0.001 1.139 11.39
Leucine (g) 1.665 n/a 0.003 n/a 0.001 n/a n/a 0.0 0.004 n/a 0.001 1.675 16.75
Lysine (g) 1.863 n/a 0.004 n/a 0.001 n/a n/a 0.0 0.004 n/a 0.0 1.873 18.73
Methionine (g) 0.604 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.607 6.07
Cystine (g) 0.308 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.31 3.1
Phenylalanine (g) 0.888 n/a 0.003 n/a 0.001 n/a n/a 0.0 0.004 n/a 0.001 0.897 8.97
Tyrosine (g) 0.74 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.742 7.42
Valine (g) 1.11 n/a 0.002 n/a 0.001 n/a n/a 0.0 0.001 n/a 0.001 1.116 11.16
Arginine (g) 1.443 n/a 0.01 n/a 0.001 n/a n/a 0.0 0.004 n/a 0.002 1.461 14.61
Histidine (g) 0.666 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.668 6.68
Alanine (g) 1.345 n/a 0.002 n/a 0.001 n/a n/a 0.0 0.004 n/a 0.001 1.352 13.52
Aspartic acid (g) 2.048 n/a 0.009 n/a 0.004 n/a n/a 0.001 0.006 n/a 0.002 2.069 20.69
Glutamic acid (g) 3.343 n/a 0.026 n/a 0.003 n/a n/a 0.001 0.029 n/a 0.003 3.404 34.04
Glycine (g) 1.505 n/a 0.003 n/a 0.001 n/a n/a 0.0 0.004 n/a 0.001 1.514 15.14
Proline (g) 1.123 n/a 0.001 n/a 0.001 n/a n/a 0.0 0.001 n/a 0.001 1.126 11.26
Serine (g) 0.814 n/a 0.002 n/a 0.001 n/a n/a 0.0 0.004 n/a 0.001 0.822 8.22
Cholesterol (mg) 92.514 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 92.514 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.316 n/a 0.004 0.005 0.001 n/a n/a 0.0 0.001 n/a 0.006 5.334 53.34
Phytosterols (mg) n/a n/a 1.485 0.256 0.214 n/a n/a n/a n/a n/a 0.066 2.02 20.2
Monounsaturated Fat (g) 7.697 n/a 0.001 0.001 0.001 n/a n/a 0.0 0.0 n/a 0.008 7.709 77.09
Polyunsaturated (g) 3.984 n/a 0.002 0.007 0.003 n/a n/a 0.0 0.0 n/a 0.043 4.04 40.4