Receta Perfect Chinese Steamed Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
92.5g |
water
207.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 6.6 | 0.0 | 6.6 | 26.4 |
| Total Fat (g) | 0.61 | 0.0 | 0.61 | 2.44 |
| Carbohydrates (g) | 73.95 | 0.0 | 73.95 | 295.8 |
| Ash (g) | 0.59 | 0.21 | 0.8 | 3.2 |
| Calories (kcal) | 337.625 | 0.0 | 337.625 | 1350.5 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | 0.02 | n/a | 0.02 | 0.08 |
| Fructose (g) | 0.02 | n/a | 0.02 | 0.08 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.75 | 207.17 | 217.92 | 871.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.0 | 0.11 | 0.44 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 25.9 | 6.221 | 32.121 | 128.484 |
| Iron (mg) | 3.99 | 0.0 | 3.99 | 15.96 |
| Magnesium (mg) | 23.125 | 2.074 | 25.199 | 100.796 |
| Phosphorus (mg) | 106.375 | 0.0 | 106.375 | 425.5 |
| Potassium (mg) | 106.375 | 0.0 | 106.375 | 425.5 |
| Sodium (mg) | 4.625 | 8.295 | 12.92 | 51.68 |
| Zinc (mg) | 1.01 | 0.02 | 1.03 | 4.12 |
| Copper (mg) | 0.204 | 0.021 | 0.224 | 0.896 |
| Manganese (mg) | 1.008 | 0.0 | 1.008 | 4.032 |
| Selenium (mcg) | 14.0 | 0.0 | 14.0 | 56.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.1 | 0.4 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.537 | 0.0 | 0.537 | 2.148 |
| Riboflavin (mg) | 0.046 | 0.0 | 0.046 | 0.184 |
| Niacin (mg) | 3.876 | 0.0 | 3.876 | 15.504 |
| Pantothenic acid (mg) | 0.934 | 0.0 | 0.934 | 3.736 |
| Vitamin B-6 (mg) | 0.148 | 0.0 | 0.148 | 0.592 |
| Folate (mcg) | 213.675 | 0.0 | 213.675 | 854.7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.4 | 0.0 | 5.4 | 21.6 |
| Folic acid (mcg) | 206.275 | 0.0 | 206.275 | 825.1 |
| Tryptophan (g) | 0.074 | n/a | 0.074 | 0.296 |
| Threonine (g) | 0.241 | n/a | 0.241 | 0.964 |
| Isoleucine (g) | 0.287 | n/a | 0.287 | 1.148 |
| Leucine (g) | 0.546 | n/a | 0.546 | 2.184 |
| Lysine (g) | 0.241 | n/a | 0.241 | 0.964 |
| Methionine (g) | 0.157 | n/a | 0.157 | 0.628 |
| Cystine (g) | 0.139 | n/a | 0.139 | 0.556 |
| Phenylalanine (g) | 0.352 | n/a | 0.352 | 1.408 |
| Tyrosine (g) | 0.222 | n/a | 0.222 | 0.888 |
| Valine (g) | 0.407 | n/a | 0.407 | 1.628 |
| Arginine (g) | 0.546 | n/a | 0.546 | 2.184 |
| Histidine (g) | 0.157 | n/a | 0.157 | 0.628 |
| Alanine (g) | 0.379 | n/a | 0.379 | 1.516 |
| Aspartic acid (g) | 0.62 | n/a | 0.62 | 2.48 |
| Glutamic acid (g) | 1.286 | n/a | 1.286 | 5.144 |
| Glycine (g) | 0.305 | n/a | 0.305 | 1.22 |
| Proline (g) | 0.315 | n/a | 0.315 | 1.26 |
| Serine (g) | 0.352 | n/a | 0.352 | 1.408 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.167 | 0.0 | 0.167 | 0.668 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.194 | 0.0 | 0.194 | 0.776 |
| Polyunsaturated (g) | 0.167 | 0.0 | 0.167 | 0.668 |