Receta Perfect Cooked Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	rice 92.5g	water 1184.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.6	0.0	n/a	6.6	13.2
Total Fat (g)	0.61	0.0	n/a	0.61	1.22
Carbohydrates (g)	73.95	0.0	n/a	73.95	147.9
Ash (g)	0.59	1.18	n/a	1.78	3.56
Calories (kcal)	337.625	0.0	n/a	337.625	675.25
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	0.07	0.14
Glucose (dextrose) (g)	0.02	n/a	n/a	0.02	0.04
Fructose (g)	0.02	n/a	n/a	0.02	0.04
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	10.75	1182.82	n/a	1193.56	2387.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.11	0.0	n/a	0.11	0.22
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	n/a	1.2	2.4
Calcium (mg)	25.9	35.52	n/a	61.42	122.84
Iron (mg)	3.99	0.0	n/a	3.99	7.98
Magnesium (mg)	23.125	11.84	n/a	34.965	69.93
Phosphorus (mg)	106.375	0.0	n/a	106.375	212.75
Potassium (mg)	106.375	0.0	n/a	106.375	212.75
Sodium (mg)	4.625	47.36	n/a	51.985	103.97
Zinc (mg)	1.01	0.12	n/a	1.13	2.26
Copper (mg)	0.204	0.118	n/a	0.322	0.644
Manganese (mg)	1.008	0.0	n/a	1.008	2.016
Selenium (mcg)	14.0	0.0	n/a	14.0	28.0
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.1	0.0	n/a	0.1	0.2
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.537	0.0	n/a	0.537	1.074
Riboflavin (mg)	0.046	0.0	n/a	0.046	0.092
Niacin (mg)	3.876	0.0	n/a	3.876	7.752
Pantothenic acid (mg)	0.934	0.0	n/a	0.934	1.868
Vitamin B-6 (mg)	0.148	0.0	n/a	0.148	0.296
Folate (mcg)	213.675	0.0	n/a	213.675	427.35
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	5.4	0.0	n/a	5.4	10.8
Folic acid (mcg)	206.275	0.0	n/a	206.275	412.55
Tryptophan (g)	0.074	n/a	n/a	0.074	0.148
Threonine (g)	0.241	n/a	n/a	0.241	0.482
Isoleucine (g)	0.287	n/a	n/a	0.287	0.574
Leucine (g)	0.546	n/a	n/a	0.546	1.092
Lysine (g)	0.241	n/a	n/a	0.241	0.482
Methionine (g)	0.157	n/a	n/a	0.157	0.314
Cystine (g)	0.139	n/a	n/a	0.139	0.278
Phenylalanine (g)	0.352	n/a	n/a	0.352	0.704
Tyrosine (g)	0.222	n/a	n/a	0.222	0.444
Valine (g)	0.407	n/a	n/a	0.407	0.814
Arginine (g)	0.546	n/a	n/a	0.546	1.092
Histidine (g)	0.157	n/a	n/a	0.157	0.314
Alanine (g)	0.379	n/a	n/a	0.379	0.758
Aspartic acid (g)	0.62	n/a	n/a	0.62	1.24
Glutamic acid (g)	1.286	n/a	n/a	1.286	2.572
Glycine (g)	0.305	n/a	n/a	0.305	0.61
Proline (g)	0.315	n/a	n/a	0.315	0.63
Serine (g)	0.352	n/a	n/a	0.352	0.704
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.167	0.0	n/a	0.167	0.334
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.194	0.0	n/a	0.194	0.388
Polyunsaturated (g)	0.167	0.0	n/a	0.167	0.334