Receta Perfect Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		sugar
12.5g 		baking powder
4.6g 		salt
1.13g 		eggs
24.64g 		milk
61.0g 		cornmeal
39.75g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 3.1 2.06 2.88 11.27 45.08
Total Fat (g) 0.31 0.0 0.0 0.0 2.45 0.59 0.71 4.06 16.24
Carbohydrates (g) 23.85 12.5 0.0 0.0 0.19 3.04 31.46 71.04 284.16
Ash (g) 0.15 0.0 1.7 1.12 0.21 0.46 0.21 3.85 15.4
Calories (kcal) 113.75 48.375 0.0 0.0 35.235 25.62 146.678 369.658 1478.632
Starch (g) n/a n/a n/a n/a n/a n/a 29.25 29.25 117.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 0.29 0.32 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.0 0.23 0.28 1.12
Fructose (g) n/a n/a n/a n/a 0.03 0.0 0.07 0.1 0.4
Lactose (g) n/a n/a n/a n/a 0.03 3.17 0.0 3.2 12.8
Maltose (g) n/a n/a n/a n/a 0.03 0.0 0.08 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.01 0.0 18.69 54.85 4.48 81.75 327.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 12.49 0.0 0.0 0.19 3.17 0.66 16.59 66.36
Galactose (g) n/a n/a n/a n/a 0.03 0.0 0.0 0.03 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 1.6 2.4 9.6
Calcium (mg) 4.688 0.125 0.0 0.27 13.059 72.59 1.193 91.924 367.696
Iron (mg) 1.45 0.0 0.0 0.0 0.45 0.02 0.44 2.36 9.44
Magnesium (mg) 6.875 0.0 0.0 0.011 2.957 6.71 13.913 30.466 121.864
Phosphorus (mg) 33.75 0.0 0.0 0.0 47.062 57.95 41.738 180.5 722.0
Potassium (mg) 33.438 0.25 0.0 0.09 33.018 91.5 60.42 218.715 874.86
Sodium (mg) 0.625 0.0 1258.56 436.028 34.496 26.84 2.783 1759.331 7037.324
Zinc (mg) 0.22 0.0 0.0 0.0 0.27 0.26 0.28 1.03 4.12
Copper (mg) 0.044 0.0 0.0 0.0 0.025 0.006 0.032 0.107 0.428
Manganese (mg) 0.213 0.0 0.0 0.001 0.01 0.0 0.072 0.295 1.18
Selenium (mcg) 10.6 0.1 0.0 0.0 7.8 2.0 4.6 25.1 100.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 119.997 119.56 85.065 324.622 1298.488
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 35.38 0.0 69.63 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.496 35.38 4.373 74.249 296.996
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.464 1.22 38.558 42.242 168.968
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.24 0.01 0.06 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a 8.624 31.72 n/a 40.344 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 81.558 0.0 538.613 625.796 2503.184
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.12 0.0 0.23 0.48 1.92
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.02 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.017 0.012 0.056 0.332 1.328
Riboflavin (mg) 0.153 0.003 0.0 0.0 0.118 0.116 0.02 0.41 1.64
Niacin (mg) 1.844 0.0 0.0 0.0 0.017 0.055 0.398 2.313 9.252
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.355 0.22 0.111 0.823 3.292
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.034 0.024 0.08 0.151 0.604
Folate (mcg) 57.188 0.0 0.0 0.0 11.581 3.05 11.925 83.743 334.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.27 0.0 0.59 2.36
Choline (mg) 3.3 0.0 0.0 0.0 61.9 10.8 4.3 80.2 320.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a n/a 0.0 0.042 0.024 0.016 0.123 0.492
Threonine (g) 0.088 n/a n/a 0.0 0.138 0.055 0.072 0.352 1.408
Isoleucine (g) 0.113 n/a n/a 0.0 0.165 0.116 0.099 0.493 1.972
Leucine (g) 0.222 n/a n/a 0.0 0.269 0.232 0.409 1.132 4.528
Lysine (g) 0.072 n/a n/a 0.0 0.224 0.177 0.044 0.517 2.068
Methionine (g) 0.056 n/a n/a 0.0 0.094 0.049 0.068 0.266 1.064
Cystine (g) 0.069 n/a n/a 0.0 0.067 0.073 0.064 0.272 1.088
Phenylalanine (g) 0.163 n/a n/a 0.0 0.168 0.104 0.147 0.581 2.324
Tyrosine (g) 0.097 n/a n/a 0.0 0.123 0.085 0.076 0.381 1.524
Valine (g) 0.131 n/a n/a 0.0 0.212 0.134 0.135 0.613 2.452
Arginine (g) 0.131 n/a n/a 0.0 0.202 0.061 0.095 0.49 1.96
Histidine (g) 0.072 n/a n/a 0.0 0.076 0.049 0.072 0.269 1.076
Alanine (g) 0.103 n/a n/a 0.0 0.182 0.067 0.227 0.579 2.316
Aspartic acid (g) 0.138 n/a n/a 0.0 0.328 0.189 0.187 0.841 3.364
Glutamic acid (g) 1.088 n/a n/a 0.0 0.414 0.476 0.588 2.566 10.264
Glycine (g) 0.116 n/a n/a 0.0 0.106 0.037 0.087 0.346 1.384
Proline (g) 0.375 n/a n/a 0.0 0.126 0.22 0.302 1.022 4.088
Serine (g) 0.163 n/a n/a 0.0 0.239 0.128 0.139 0.669 2.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 3.05 0.0 107.277 429.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.764 0.384 0.076 1.274 5.096
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.939 0.171 0.139 1.277 5.108
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.335 0.024 0.29 0.778 3.112