Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sheet puff pastry
3 slices dry-cured ham, torn into smaller pieces, Prosciutto
handful fresh oregano leaves
1 cup (4oz, 120gr) cheese, Fontina, Mozzarella, or a mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
564.2g 		onions
198.0g 		olive oil
13.5g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.96 2.18 0.0 n/a 7.14 7.14
Total Fat (g) 1.13 0.2 13.5 n/a 14.83 14.83
Carbohydrates (g) 22.12 18.49 0.0 n/a 40.61 40.61
Ash (g) 2.82 0.69 0.0 n/a 3.51 3.51
Calories (kcal) 101.556 79.2 119.34 n/a 300.096 300.096
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 1.96 n/a n/a 1.96 1.96
Glucose (dextrose) (g) 7.05 3.9 n/a n/a 10.95 10.95
Fructose (g) 7.73 2.55 n/a n/a 10.28 10.28
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 533.17 176.44 0.0 n/a 709.61 709.61
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 14.84 8.4 0.0 n/a 23.23 23.23
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 3.4 0.0 n/a 10.1 10.1
Calcium (mg) 56.42 45.54 0.135 n/a 102.095 102.095
Iron (mg) 1.52 0.42 0.08 n/a 2.01 2.01
Magnesium (mg) 62.062 19.8 0.0 n/a 81.862 81.862
Phosphorus (mg) 135.408 57.42 0.0 n/a 192.828 192.828
Potassium (mg) 1337.154 289.08 0.135 n/a 1626.369 1626.369
Sodium (mg) 28.21 7.92 0.27 n/a 36.4 36.4
Zinc (mg) 0.96 0.34 0.0 n/a 1.3 1.3
Copper (mg) 0.339 0.079 0.0 n/a 0.418 0.418
Manganese (mg) 0.621 0.257 0.0 n/a 0.878 0.878
Selenium (mcg) 0.0 1.0 0.0 n/a 1.0 1.0
Vitamin A, IU (IU) 4699.786 3.96 0.0 n/a 4703.746 4703.746
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 236.964 0.0 0.0 n/a 236.964 236.964
Beta Carotene (mcg) 2533.258 1.98 0.0 n/a 2535.238 2535.238
Vitamin E (mg) 3.05 0.04 1.94 n/a 5.02 5.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 14516.866 0.0 0.0 n/a 14516.866 14516.866
Lutein + zeaxanthin (mcg) 693.966 7.92 0.0 n/a 701.886 701.886
Tocopherol, beta (mg) 0.06 0.0 0.01 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.68 0.0 0.11 n/a 0.79 0.79
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 71.7 14.7 0.0 n/a 86.3 86.3
Thiamin (mg) 0.226 0.099 0.0 n/a 0.325 0.325
Riboflavin (mg) 0.113 0.059 0.0 n/a 0.172 0.172
Niacin (mg) 3.329 0.238 0.0 n/a 3.566 3.566
Pantothenic acid (mg) 0.508 0.238 0.0 n/a 0.745 0.745
Vitamin B-6 (mg) 0.451 0.238 0.0 n/a 0.689 0.689
Folate (mcg) 84.63 37.62 0.0 n/a 122.25 122.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 37.8 12.1 0.0 n/a 49.9 49.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.056 0.02 0.0 n/a 0.076 0.076
Threonine (g) 0.169 0.04 0.0 n/a 0.209 0.209
Isoleucine (g) 0.113 0.02 0.0 n/a 0.133 0.133
Leucine (g) 0.169 0.059 0.0 n/a 0.229 0.229
Lysine (g) 0.169 0.079 0.0 n/a 0.248 0.248
Methionine (g) 0.056 0.0 0.0 n/a 0.056 0.056
Cystine (g) 0.056 0.0 0.0 n/a 0.056 0.056
Phenylalanine (g) 0.395 0.059 0.0 n/a 0.454 0.454
Tyrosine (g) 0.056 0.02 0.0 n/a 0.076 0.076
Valine (g) 0.113 0.04 0.0 n/a 0.152 0.152
Arginine (g) 0.113 0.198 0.0 n/a 0.311 0.311
Histidine (g) 0.056 0.02 0.0 n/a 0.076 0.076
Alanine (g) 0.169 0.04 0.0 n/a 0.209 0.209
Aspartic acid (g) 0.79 0.178 0.0 n/a 0.968 0.968
Glutamic acid (g) 2.426 0.515 0.0 n/a 2.941 2.941
Glycine (g) 0.113 0.059 0.0 n/a 0.172 0.172
Proline (g) 0.113 0.02 0.0 n/a 0.133 0.133
Serine (g) 0.169 0.04 0.0 n/a 0.209 0.209
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.169 0.079 1.864 n/a 2.113 2.113
Phytosterols (mg) 39.494 29.7 29.835 n/a 99.029 99.029
Monounsaturated Fat (g) 0.169 0.02 9.85 n/a 10.039 10.039
Polyunsaturated (g) 0.451 0.04 1.42 n/a 1.911 1.911